René Nowak -
Ironman 70.3 Duisburg 2022

Quick facts

1331/1134/202Alle/Geschlecht/AK

M35-39Altersklasse

918Startnummer

DEUNationalität


41:55	2:39:47	2:09:08	5:38:57

Vergleiche René Nowak mit anderen Athleten!

918 Nowak

1620 Babin ×

2066 House ×

2023 Mertens ×

1023 Nimrich ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:55	00:41:55	02:12 min/100m	+05:12 (223.) ●	+04:16 (1253.) ●	+03:49 (1525.) ●
Wechsel		00:46:28	00:04:33	-	-00:29 (126.) ●	-00:42 (687.) ●	-00:39 (872.) ●
Radfahren	22.8 km	01:26:00	00:39:32	34.6 km/h	-00:06 (149.) ●	-00:35 (779.) ●	-01:15 (852.) ●
Radfahren	44.8 km	02:03:46	00:37:46	34.95 km/h	+00:02 (159.) ●	-00:23 (823.) ●	-01:05 (903.) ●
Radfahren	66.2 km	02:42:53	00:39:07	32.82 km/h	+00:41 (170.) ●	+00:12 (929.) ●	-00:36 (1039.) ●
Radfahren	88.5 km	03:23:30	00:40:37	32.94 km/h	+01:55 (196.) ●	+01:29 (1114.) ●	+00:47 (1278.) ●
Radfahren	89.7 km	03:26:15	00:02:45	26.18 km/h	+00:09 (203.) ●	+00:06 (1167.) ●	+00:04 (1381.) ●
Radfahren	89.7 km	03:26:15	02:39:47	33.68 km/h	+02:41 (173.) ●	+00:49 (930.) ●	-02:05 (1034.) ●
Wechsel		03:29:49	00:03:34	-	-00:23 (124.) ●	-00:37 (645.) ●	-00:35 (838.) ●
Laufen	2.9 km	03:44:20	00:14:31	05:00 min/km	+00:06 (161.) ●	-00:16 (838.) ●	-00:33 (962.) ●
Laufen	4.6 km	03:53:14	00:08:54	05:14 min/km	+00:20 (180.) ●	+00:09 (968.) ●	-00:01 (1129.) ●
Laufen	6.6 km	04:04:09	00:10:55	05:27 min/km	+01:23 (224.) ●	+01:11 (1288.) ●	+00:59 (1553.) ●
Laufen	7.6 km	04:09:16	00:05:07	05:07 min/km	+00:15 (185.) ●	+00:05 (989.) ●	±00:00 (1155.) ●
Laufen	10.5 km	04:26:40	00:17:24	05:59 min/km	+01:49 (212.) ●	+01:26 (1197.) ●	+01:09 (1434.) ●
Laufen	12.2 km	04:37:09	00:10:29	06:10 min/km	+01:27 (227.) ●	+01:17 (1339.) ●	+01:08 (1624.) ●
Laufen	14.1 km	04:48:40	00:11:31	06:03 min/km	+01:27 (221.) ●	+01:12 (1240.) ●	+01:01 (1514.) ●
Laufen	15.1 km	04:54:42	00:06:02	06:02 min/km	+00:55 (232.) ●	+00:48 (1340.) ●	+00:43 (1633.) ●
Laufen	18 km	05:14:53	00:20:11	06:57 min/km	+03:50 (234.) ●	+03:20 (1360.) ●	+03:06 (1683.) ●
Laufen	19.7 km	05:26:41	00:11:48	06:56 min/km	+02:28 (241.) ●	+02:13 (1424.) ●	+02:05 (1761.) ●
Laufen	21.7 km	05:38:23	00:11:42	05:51 min/km	+01:38 (217.) ●	+01:23 (1261.) ●	+01:14 (1547.) ●
Laufen	21.8 km	05:38:57	00:00:34	05:39 min/km	+00:04 (213.) ●	+00:04 (1284.) ●	+00:03 (1597.) ●
Laufen	21.8 km	05:38:57	02:09:08	05:55 min/km	+15:42 (218.) ●	+12:52 (1257.) ●	+10:54 (1520.) ●
Total	113.4 km	05:38:57	05:38:57	20.07 km/h	+22:43 (202.) ●	+16:38 (1134.) ●	+11:24 (1331.) ●

Ges	Sex	Ak	Name	#	AK
1285	1102	197	Fabian Bindzus	1984	M35-39	DEU	00:46:46	02:35:17	02:04:32	05:36:25
1296	1111	198	Tim Wedemeyer	1097	M35-39	DEU	00:40:10	02:45:20	02:02:25	05:37:03
1305	1117	199	Jonas Mannhaupt	1741	M35-39	DEU	00:42:43	02:37:51	02:08:02	05:37:21
1314	1124	200	Nils Babin	1620	M35-39	DEU	00:39:16	02:35:02	02:15:50	05:37:49
1325	1129	201	Alexander House	2066	M35-39	GBR	00:42:19	02:49:23	01:51:18	05:38:30
1331	1134	202	René Nowak	918	M35-39	DEU	00:41:55	02:39:47	02:09:08	05:38:57
1336	1136	203	Oliver Mertens	2023	M35-39	DEU	00:42:50	02:47:55	01:57:31	05:39:33
1337	1137	204	Kilian Nimrich	1023	M35-39	DEU	00:39:51	02:39:03	02:10:43	05:39:34
1341	1140	205	Dennis Davidoff	1357	M35-39	DEU	00:38:54	02:38:09	02:13:04	05:39:43
1344	1143	206	Timo Altenfeld	1950	M35-39	DEU	00:39:25	02:50:23	01:59:46	05:39:49