Iris Simon -
Ironman 70.3 Duisburg 2022

Quick facts

1448/180/15Alle/Geschlecht/AK

F50-54Altersklasse

931Startnummer

DEUNationalität


39:14	2:47:19	2:08:52	5:45:28

Vergleiche Iris Simon mit anderen Athleten!

931 Simon

1230 Ostmann ×

37 Zuddas ×

439 Degenhardt ×

188 Cusak ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:14	00:39:14	02:03 min/100m	-01:28 (17.) ●	-00:55 (175.) ●	+01:08 (1249.) ●
Wechsel		00:44:08	00:04:54	-	-00:55 (13.) ●	-00:30 (165.) ●	-00:18 (1030.) ●
Radfahren	22.8 km	01:26:04	00:41:56	32.62 km/h	-02:16 (15.) ●	-01:54 (136.) ●	+01:09 (1356.) ●
Radfahren	44.8 km	02:06:15	00:40:11	32.85 km/h	-02:32 (14.) ●	-01:46 (142.) ●	+01:20 (1412.) ●
Radfahren	66.2 km	02:46:51	00:40:36	31.63 km/h	-03:29 (14.) ●	-02:39 (131.) ●	+00:53 (1289.) ●
Radfahren	88.5 km	03:28:36	00:41:45	32.05 km/h	-01:51 (17.) ●	-01:14 (162.) ●	+01:55 (1452.) ●
Radfahren	89.7 km	03:31:27	00:02:51	25.26 km/h	-00:07 (21.) ●	-00:02 (220.) ●	+00:10 (1585.) ●
Radfahren	89.7 km	03:31:27	02:47:19	32.17 km/h	-10:15 (16.) ●	-07:35 (141.) ●	+05:27 (1361.) ●
Wechsel		03:36:36	00:05:09	-	+00:11 (25.) ●	+00:44 (273.) ●	+01:00 (1641.) ●
Laufen	2.9 km	03:52:04	00:15:28	05:20 min/km	-01:34 (15.) ●	-01:01 (147.) ●	+00:24 (1281.) ●
Laufen	4.6 km	04:00:55	00:08:51	05:12 min/km	-01:10 (12.) ●	-00:51 (117.) ●	-00:04 (1105.) ●
Laufen	6.6 km	04:11:04	00:10:09	05:04 min/km	-01:14 (15.) ●	-00:42 (144.) ●	+00:13 (1266.) ●
Laufen	7.6 km	04:16:26	00:05:22	05:22 min/km	-00:22 (18.) ●	-00:09 (179.) ●	+00:15 (1392.) ●
Laufen	10.5 km	04:34:07	00:17:41	06:05 min/km	-00:43 (22.) ●	-00:02 (203.) ●	+01:26 (1489.) ●
Laufen	12.2 km	04:44:31	00:10:24	06:07 min/km	-00:05 (24.) ●	+00:17 (229.) ●	+01:03 (1602.) ●
Laufen	14.1 km	04:56:23	00:11:52	06:14 min/km	+00:05 (24.) ●	+00:28 (234.) ●	+01:22 (1601.) ●
Laufen	15.1 km	05:02:08	00:05:45	05:45 min/km	-00:14 (21.) ●	+00:02 (216.) ●	+00:26 (1480.) ●
Laufen	18 km	05:21:58	00:19:50	06:50 min/km	+00:49 (29.) ●	+01:30 (257.) ●	+02:45 (1641.) ●
Laufen	19.7 km	05:33:33	00:11:35	06:48 min/km	+00:42 (30.) ●	+01:08 (270.) ●	+01:52 (1721.) ●
Laufen	21.7 km	05:44:58	00:11:25	05:42 min/km	-00:21 (23.) ●	+00:12 (226.) ●	+00:57 (1472.) ●
Laufen	21.8 km	05:45:28	00:00:30	04:59 min/km	-00:04 (14.) ●	-00:01 (177.) ●	-00:01 (1142.) ●
Laufen	21.8 km	05:45:28	02:08:52	05:54 min/km	-04:11 (22.) ●	+00:51 (211.) ●	+10:38 (1514.) ●
Total	113.4 km	05:45:28	05:45:28	19.7 km/h	-16:38 (15.) ●	-07:25 (180.) ●	+17:55 (1448.) ●

Ges	Sex	Ak	Name	#	AK
1179	121	10	Stephanie Daleki	1031	F50-54	DEU	00:40:51	02:43:03	01:58:10	05:30:32
1206	129	11	Dorothee Fuller	268	F50-54	DEU	00:38:45	02:50:58	01:56:36	05:32:26
1242	136	12	Elke Reuting	930	F50-54	DEU	00:37:44	02:44:12	02:06:47	05:34:15
1260	139	13	Petra Ostmann	1230	F50-54	DEU	00:39:39	02:49:48	01:56:06	05:35:11
1425	174	14	Birgit Zuddas	37	F50-54	DEU	00:37:28	03:01:02	01:53:49	05:44:05
1448	180	15	Iris Simon	931	F50-54	DEU	00:39:14	02:47:19	02:08:52	05:45:28
1453	181	16	Christine Degenhardt	439	F50-54	DEU	00:37:33	02:58:48	02:00:29	05:45:44
1513	196	17	Baerbel Cusak	188	F50-54	DEU	00:40:58	02:52:50	02:07:28	05:49:58
1523	200	18	Petra Hüller	872	F50-54	DEU	00:38:46	02:46:08	02:15:35	05:50:20
1527	201	19	Astrid Schmitz	1506	F50-54	DEU	00:38:02	02:56:40	02:06:03	05:50:33