Frank Ruettenauer -
Ironman 70.3 Zell am See 2022

Quick facts

219/196/23Alle/Geschlecht/AK

M40-44Altersklasse

1009Startnummer

GERNationalität


36:24	2:36:39	1:25:38	4:48:28

Vergleiche Frank Ruettenauer mit anderen Athleten!

1009 Ruettenauer

208 Schinkel ×

1827 Weingärtner ×

201 Horák ×

659 Herzig ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:24	00:36:24	01:54 min/100m	-01:54 (74.) ●	-01:53 (588.) ●	-02:11 (709.) ●
Wechsel		00:41:01	00:04:37	-	-01:39 (50.) ●	-01:41 (364.) ●	-01:38 (481.) ●
Radfahren	15 km	01:05:13	00:24:12	37.19 km/h	-01:41 (56.) ●	-01:54 (396.) ●	-02:19 (431.) ●
Radfahren	32 km	01:41:34	00:36:21	28.06 km/h	-05:00 (43.) ●	-05:08 (306.) ●	-06:01 (331.) ●
Radfahren	35.4 km	01:55:17	00:13:43	14.87 km/h	-03:25 (16.) ●	-03:19 (179.) ●	-03:47 (195.) ●
Radfahren	45 km	02:07:03	00:11:46	48.95 km/h	-01:23 (39.) ●	-01:37 (294.) ●	-01:54 (314.) ●
Radfahren	58 km	02:26:56	00:19:53	39.23 km/h	-02:21 (43.) ●	-02:36 (288.) ●	-03:04 (308.) ●
Radfahren	73 km	02:48:42	00:21:46	41.35 km/h	-02:40 (38.) ●	-02:58 (254.) ●	-03:26 (269.) ●
Radfahren	80 km	03:02:29	00:13:47	30.47 km/h	-01:27 (49.) ●	-01:41 (326.) ●	-01:59 (357.) ●
Radfahren	90 km	03:17:40	00:15:11	39.52 km/h	-01:48 (29.) ●	-02:02 (215.) ●	-02:20 (234.) ●
Radfahren	90 km	03:17:40	02:36:39	34.47 km/h	-19:45 (42.) ●	-21:15 (271.) ●	-24:50 (291.) ●
Wechsel		03:22:50	00:05:10	-	-01:15 (70.) ●	-01:30 (518.) ●	-01:26 (670.) ●
Laufen	2.8 km	03:33:17	00:10:27	03:43 min/km	-02:38 (11.) ●	-02:36 (131.) ●	-02:50 (147.) ●
Laufen	7.3 km	03:52:07	00:18:50	04:11 min/km	-05:02 (12.) ●	-05:06 (123.) ●	-05:29 (137.) ●
Laufen	11.9 km	04:10:39	00:18:32	04:01 min/km	-05:37 (7.) ●	-05:42 (105.) ●	-06:02 (119.) ●
Laufen	16.3 km	04:29:42	00:19:03	04:19 min/km	-06:18 (5.) ●	-06:27 (87.) ●	-06:47 (98.) ●
Laufen	21 km	04:47:44	00:18:02	03:50 min/km	-06:56 (5.) ●	-07:09 (65.) ●	-07:28 (73.) ●
Laufen	21.1 km	04:48:28	00:00:44	07:19 min/km	-00:15 (7.) ●	-00:15 (73.) ●	-00:16 (82.) ●
Laufen	21.1 km	04:48:28	01:25:38	04:03 min/km	-26:46 (5.) ●	-27:15 (89.) ●	-28:52 (99.) ●
Total	113 km	04:48:28	04:48:28	23.5 km/h	-51:19 (23.) ●	-53:34 (196.) ●	-58:57 (219.) ●

Ges	Sex	Ak	Name	#	AK
184	164	18	Gianluca Iannone	1764	M40-44	ITA	00:29:39	02:32:23	01:33:27	04:44:51
196	176	19	David Morin	134	M40-44	CAN	00:32:38	02:31:37	01:33:33	04:46:13
198	177	20	Constantin Wenzlik	1496	M40-44	GER	00:29:50	02:35:10	01:34:38	04:46:24
200	179	21	Christian Schinkel	208	M40-44	GER	00:32:27	02:36:25	01:28:41	04:46:36
209	188	22	Matthias Weingärtner	1827	M40-44	AUT	00:32:58	02:34:55	01:28:31	04:47:27
219	196	23	Frank Ruettenauer	1009	M40-44	GER	00:36:24	02:36:39	01:25:38	04:48:28
222	199	24	Tomás Horák	201	M40-44	CZE	00:34:28	02:37:26	01:28:10	04:48:47
229	206	25	Sebastian Herzig	659	M40-44	GER	00:32:52	02:31:44	01:36:43	04:49:28
240	216	26	Werner Steffner	2019	M40-44	AUT	00:29:44	02:35:07	01:38:01	04:50:15
245	219	27	Martin Chalupa	1023	M40-44	CZE	00:36:57	02:28:47	01:36:33	04:50:51