Jan Pruszak -
Ironman 70.3 Zell am See 2022

Quick facts

991/855/106Alle/Geschlecht/AK

M45-49Altersklasse

1358Startnummer

USANationalität


41:56	3:07:03	1:43:09	5:45:46

Vergleiche Jan Pruszak mit anderen Athleten!

1358 Pruszak

784 Curtarello ×

493 Garn ×

570 Petermans ×

1079 Rieciciar ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:56	00:41:56	02:12 min/100m	+03:12 (143.) ●	+03:39 (1144.) ●	+03:21 (1423.) ●
Wechsel		00:48:15	00:06:19	-	-00:05 (106.) ●	+00:01 (843.) ●	+00:04 (1093.) ●
Radfahren	15 km	01:15:59	00:27:44	32.45 km/h	+01:34 (149.) ●	+01:38 (1155.) ●	+01:13 (1353.) ●
Radfahren	32 km	01:59:20	00:43:21	23.53 km/h	+01:23 (124.) ●	+01:52 (991.) ●	+00:59 (1153.) ●
Radfahren	35.4 km	02:15:55	00:16:35	12.3 km/h	-00:52 (84.) ●	-00:27 (770.) ●	-00:55 (866.) ●
Radfahren	45 km	02:31:56	00:16:01	35.96 km/h	+02:43 (178.) ●	+02:38 (1406.) ●	+02:21 (1730.) ●
Radfahren	58 km	02:55:04	00:23:08	33.72 km/h	+00:30 (116.) ●	+00:39 (954.) ●	+00:11 (1087.) ●
Radfahren	73 km	03:20:18	00:25:14	35.67 km/h	+00:29 (118.) ●	+00:30 (944.) ●	+00:02 (1083.) ●
Radfahren	80 km	03:36:58	00:16:40	25.2 km/h	+01:09 (150.) ●	+01:12 (1136.) ●	+00:54 (1354.) ●
Radfahren	90 km	03:55:18	00:18:20	32.73 km/h	+01:06 (147.) ●	+01:07 (1135.) ●	+00:49 (1359.) ●
Radfahren	90 km	03:55:18	03:07:03	28.87 km/h	+08:02 (138.) ●	+09:09 (1066.) ●	+05:34 (1235.) ●
Wechsel		04:02:37	00:07:19	-	-00:16 (137.) ●	+00:39 (1102.) ●	+00:43 (1395.) ●
Laufen	2.8 km	04:15:25	00:12:48	04:34 min/km	-00:31 (88.) ●	-00:15 (727.) ●	-00:29 (830.) ●
Laufen	7.3 km	04:37:37	00:22:12	04:56 min/km	-02:13 (55.) ●	-01:44 (534.) ●	-02:07 (603.) ●
Laufen	11.9 km	04:59:51	00:22:14	04:49 min/km	-02:35 (52.) ●	-02:00 (514.) ●	-02:20 (585.) ●
Laufen	16.3 km	05:22:46	00:22:55	05:12 min/km	-03:12 (47.) ●	-02:35 (486.) ●	-02:55 (553.) ●
Laufen	21 km	05:44:51	00:22:05	04:41 min/km	-03:44 (40.) ●	-03:06 (444.) ●	-03:25 (504.) ●
Laufen	21.1 km	05:45:46	00:00:55	09:09 min/km	-00:06 (54.) ●	-00:04 (560.) ●	-00:05 (659.) ●
Laufen	21.1 km	05:45:46	01:43:09	04:53 min/km	-12:21 (54.) ●	-09:44 (509.) ●	-11:21 (579.) ●
Total	113 km	05:45:46	05:45:46	19.61 km/h	-01:28 (106.) ●	+03:44 (855.) ●	-01:39 (991.) ●

Ges	Sex	Ak	Name	#	AK
962	829	101	Michael Geis	1162	M45-49	GER	00:38:19	02:58:43	01:49:18	05:44:46
963	830	102	Matko Reder	564	M45-49	CRO	00:35:38	02:57:58	01:58:00	05:44:47
969	835	103	Stefan Stefansson	544	M45-49	LUX	00:42:22	02:56:49	01:51:06	05:44:55
974	840	104	Paolo Curtarello	784	M45-49	ITA	00:35:40	03:04:00	01:49:34	05:45:10
982	846	105	Thomas Garn	493	M45-49	GER	00:37:33	02:58:45	01:55:51	05:45:27
991	855	106	Jan Pruszak	1358	M45-49	USA	00:41:56	03:07:03	01:43:09	05:45:46
994	857	107	Wim Petermans	570	M45-49	BEL	00:45:00	00:00:00	01:48:53	05:46:01
1017	874	108	Juraj Rieciciar	1079	M45-49	CZE	00:46:14	02:58:28	01:50:38	05:47:28
1024	880	109	Christoph Kaserer	871	M45-49	AUT	00:38:40	02:57:46	01:57:46	05:47:38
1037	890	110	John Roberts	1222	M45-49	GBR	00:45:02	03:00:44	01:46:30	05:48:43