Marco Podlasly -
Ironman 70.3 Zell am See 2022

Quick facts

1473/1211/65Alle/Geschlecht/AK

M55-59Altersklasse

2038Startnummer

GERNationalität


40:21	00:00	2:00:23	6:20:04

2038 Podlasly

1054 Schwimmer ×

1361 Belotti ×

942 Sanjath ×

1973 Plas ×

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:21	00:40:21	02:07 min/100m	-00:56 (55.) ●	+02:04 (1000.) ●	+01:46 (1238.) ●
Wechsel		00:00:00	00:00:00	-	-	-	-
Radfahren	15 km	00:00:00	00:00:00	-	-	-	-
Radfahren	32 km	00:00:00	00:00:00	-	-	-	-
Radfahren	35.4 km	00:00:00	00:00:00	-	-	-	-
Radfahren	45 km	00:00:00	00:00:00	-	-	-	-
Radfahren	58 km	00:00:00	00:00:00	-	-	-	-
Radfahren	73 km	00:00:00	00:00:00	-	-	-	-
Radfahren	80 km	00:00:00	00:00:00	-	-	-	-
Radfahren	90 km	00:00:00	00:00:00	-	-	-	-
Radfahren	90 km	00:00:00	00:00:00	-	-03:10:45 (.) ●	-02:57:54 (.) ●	-03:01:29 (.) ●
Wechsel		04:19:41	03:39:20	-	+03:29:58 (110.) ●	+03:32:40 (1515.) ●	+03:32:44 (1931.) ●
Laufen	2.8 km	04:34:58	00:15:17	05:27 min/km	+01:00 (85.) ●	+02:14 (1321.) ●	+02:00 (1632.) ●
Laufen	7.3 km	05:02:05	00:27:07	06:01 min/km	+00:43 (67.) ●	+03:11 (1237.) ●	+02:48 (1524.) ●
Laufen	11.9 km	05:28:35	00:26:30	05:45 min/km	-00:21 (60.) ●	+02:16 (1118.) ●	+01:56 (1377.) ●
Laufen	16.3 km	05:54:29	00:25:54	05:53 min/km	-02:25 (38.) ●	+00:24 (878.) ●	+00:04 (1059.) ●
Laufen	21 km	06:19:02	00:24:33	05:13 min/km	-03:33 (31.) ●	-00:38 (743.) ●	-00:57 (890.) ●
Laufen	21.1 km	06:20:04	00:01:02	10:19 min/km	-00:04 (36.) ●	+00:03 (981.) ●	+00:02 (1189.) ●
Laufen	21.1 km	06:20:04	02:00:23	05:42 min/km	-04:40 (49.) ●	+07:30 (1038.) ●	+05:53 (1260.) ●
Total	113 km	06:20:04	06:20:04	17.84 km/h	+06:11 (65.) ●	+38:02 (1211.) ●	+32:39 (1473.) ●