Sebastian Koke -
Ironman 70.3 Zell am See 2022

Quick facts

1703/1370/226Alle/Geschlecht/AK

M35-39Altersklasse

242Startnummer

GERNationalität


49:20	3:24:05	2:17:13	6:46:24

Vergleiche Sebastian Koke mit anderen Athleten!

242 Koke

302 Schouten ×

1698 Ingelbrecht ×

950 Bettels ×

1811 Grimsbu ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:20	00:49:20	02:35 min/100m	+11:15 (232.) ●	+11:03 (1445.) ●	+10:45 (1837.) ●
Wechsel		00:56:13	00:06:53	-	+00:47 (165.) ●	+00:35 (990.) ●	+00:38 (1277.) ●
Radfahren	15 km	01:25:33	00:29:20	30.68 km/h	+03:35 (219.) ●	+03:14 (1352.) ●	+02:49 (1649.) ●
Radfahren	32 km	02:14:59	00:49:26	20.63 km/h	+08:31 (222.) ●	+07:57 (1370.) ●	+07:04 (1679.) ●
Radfahren	35.4 km	02:32:40	00:17:41	11.54 km/h	+00:57 (166.) ●	+00:39 (967.) ●	+00:11 (1129.) ●
Radfahren	45 km	02:48:16	00:15:36	36.92 km/h	+02:11 (220.) ●	+02:13 (1355.) ●	+01:56 (1654.) ●
Radfahren	58 km	03:14:26	00:26:10	29.81 km/h	+03:58 (221.) ●	+03:41 (1365.) ●	+03:13 (1659.) ●
Radfahren	73 km	03:41:34	00:27:08	33.17 km/h	+02:42 (198.) ●	+02:24 (1214.) ●	+01:56 (1460.) ●
Radfahren	80 km	03:59:00	00:17:26	24.09 km/h	+02:08 (205.) ●	+01:58 (1256.) ●	+01:40 (1516.) ●
Radfahren	90 km	04:20:18	00:21:18	28.17 km/h	+04:19 (234.) ●	+04:05 (1458.) ●	+03:47 (1812.) ●
Radfahren	90 km	04:20:18	03:24:05	26.46 km/h	+28:21 (215.) ●	+26:11 (1322.) ●	+22:36 (1602.) ●
Wechsel		04:29:11	00:08:53	-	+02:46 (216.) ●	+02:13 (1327.) ●	+02:17 (1694.) ●
Laufen	2.8 km	04:43:47	00:14:36	05:12 min/km	+01:52 (201.) ●	+01:33 (1204.) ●	+01:19 (1469.) ●
Laufen	7.3 km	05:09:16	00:25:29	05:39 min/km	+02:14 (178.) ●	+01:33 (1045.) ●	+01:10 (1263.) ●
Laufen	11.9 km	05:39:23	00:30:07	06:32 min/km	+06:36 (227.) ●	+05:53 (1381.) ●	+05:33 (1744.) ●
Laufen	16.3 km	06:12:07	00:32:44	07:26 min/km	+07:58 (229.) ●	+07:14 (1397.) ●	+06:54 (1765.) ●
Laufen	21 km	06:45:19	00:33:12	07:03 min/km	+08:53 (231.) ●	+08:01 (1411.) ●	+07:42 (1785.) ●
Laufen	21.1 km	06:46:24	00:01:05	10:49 min/km	+00:08 (188.) ●	+00:06 (1104.) ●	+00:05 (1362.) ●
Laufen	21.1 km	06:46:24	02:17:13	06:30 min/km	+27:41 (227.) ●	+24:20 (1355.) ●	+22:43 (1698.) ●
Total	113 km	06:46:24	06:46:24	16.68 km/h	+01:10:50 (226.) ●	+01:04:22 (1370.) ●	+58:59 (1703.) ●

Ges	Sex	Ak	Name	#	AK
1669	1348	221	Thomas Sennhauser	1000	M35-39	SUI	00:49:12	03:04:55	02:31:26	06:42:10
1676	1352	222	Gergely Toth	1081	M35-39	HUN	00:38:45	03:28:45	02:21:54	06:43:14
1682	1357	223	Robert Priewasser	1740	M35-39	AUT	00:45:46	03:27:54	02:16:32	06:43:55
1690	1362	224	Christiaan Schouten	302	M35-39	NED	00:41:19	03:31:08	02:20:10	06:44:36
1696	1366	225	Mathias Ingelbrecht	1698	M35-39	BEL	00:40:41	03:18:06	02:27:27	06:45:20
1703	1370	226	Sebastian Koke	242	M35-39	GER	00:49:20	03:24:05	02:17:13	06:46:24
1722	1383	227	Andre Bettels	950	M35-39	GER	00:46:42	03:31:43	02:10:57	06:48:18
1725	1386	228	Andreas Grimsbu	1811	M35-39	NOR	00:46:41	03:39:13	02:07:00	06:48:43
1738	1392	229	Samuel Palmer	347	M35-39	GBR	00:40:52	03:20:43	02:29:28	06:50:31
1743	1394	230	Felix Lampe	1013	M35-39	GER	00:44:19	03:36:32	02:14:26	06:51:16