Jan Herzog -
Ironman 70.3 Zell am See 2022

Quick facts

873/755/86Alle/Geschlecht/AK

M45-49Altersklasse

412Startnummer

GERNationalität


37:16	3:00:35	1:48:03	5:39:45

Vergleiche Jan Herzog mit anderen Athleten!

412 Herzog

429 Knecht ×

1645 Beck ×

1294 Engel ×

909 Hunger ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:16	00:37:16	01:57 min/100m	-01:28 (80.) ●	-01:01 (678.) ●	-01:19 (826.) ●
Wechsel		00:43:46	00:06:30	-	+00:06 (114.) ●	+00:12 (890.) ●	+00:15 (1154.) ●
Radfahren	15 km	01:10:35	00:26:49	33.56 km/h	+00:39 (121.) ●	+00:43 (981.) ●	+00:18 (1117.) ●
Radfahren	32 km	01:51:59	00:41:24	24.64 km/h	-00:34 (93.) ●	-00:05 (790.) ●	-00:58 (896.) ●
Radfahren	35.4 km	02:08:47	00:16:48	12.14 km/h	-00:39 (91.) ●	-00:14 (806.) ●	-00:42 (910.) ●
Radfahren	45 km	02:22:33	00:13:46	41.84 km/h	+00:28 (132.) ●	+00:23 (1040.) ●	+00:06 (1203.) ●
Radfahren	58 km	02:45:03	00:22:30	34.67 km/h	-00:08 (95.) ●	+00:01 (812.) ●	-00:27 (912.) ●
Radfahren	73 km	03:11:01	00:25:58	34.66 km/h	+01:13 (138.) ●	+01:14 (1067.) ●	+00:46 (1238.) ●
Radfahren	80 km	03:26:41	00:15:40	26.81 km/h	+00:09 (113.) ●	+00:12 (927.) ●	-00:06 (1071.) ●
Radfahren	90 km	03:44:21	00:17:40	33.96 km/h	+00:26 (125.) ●	+00:27 (1009.) ●	+00:09 (1169.) ●
Radfahren	90 km	03:44:21	03:00:35	29.9 km/h	+01:34 (111.) ●	+02:41 (900.) ●	-00:54 (1018.) ●
Wechsel		03:51:42	00:07:21	-	-00:14 (139.) ●	+00:41 (1107.) ●	+00:45 (1400.) ●
Laufen	2.8 km	04:03:55	00:12:13	04:21 min/km	-01:06 (60.) ●	-00:50 (527.) ●	-01:04 (600.) ●
Laufen	7.3 km	04:26:44	00:22:49	05:04 min/km	-01:36 (70.) ●	-01:07 (636.) ●	-01:30 (724.) ●
Laufen	11.9 km	04:49:51	00:23:07	05:01 min/km	-01:42 (68.) ●	-01:07 (651.) ●	-01:27 (749.) ●
Laufen	16.3 km	05:14:10	00:24:19	05:31 min/km	-01:48 (73.) ●	-01:11 (683.) ●	-01:31 (795.) ●
Laufen	21 km	05:38:44	00:24:34	05:13 min/km	-01:15 (83.) ●	-00:37 (746.) ●	-00:56 (893.) ●
Laufen	21.1 km	05:39:45	00:01:01	10:09 min/km	±00:00 (95.) ●	+00:02 (877.) ●	+00:01 (1054.) ●
Laufen	21.1 km	05:39:45	01:48:03	05:07 min/km	-07:27 (71.) ●	-04:50 (656.) ●	-06:27 (758.) ●
Total	113 km	05:39:45	05:39:45	19.96 km/h	-07:29 (86.) ●	-02:17 (755.) ●	-07:40 (873.) ●

Ges	Sex	Ak	Name	#	AK
824	717	81	Toni Langheinrich	740	M45-49	GER	00:38:05	02:53:34	01:53:37	05:36:28
841	729	82	Bernhard Lechenbauer	1438	M45-49	AUT	00:41:24	03:04:25	01:41:36	05:37:27
846	734	83	Werner Aschauer	1140	M45-49	AUT	00:40:05	02:42:23	02:05:20	05:37:52
861	744	84	René Knecht	429	M45-49	SUI	00:34:07	02:54:40	01:58:18	05:38:53
869	752	85	Michael Beck	1645	M45-49	GER	00:41:09	02:53:24	01:52:02	05:39:33
873	755	86	Jan Herzog	412	M45-49	GER	00:37:16	03:00:35	01:48:03	05:39:45
875	757	87	Achim Engel	1294	M45-49	GER	00:45:10	03:01:04	01:42:17	05:39:47
880	761	88	Marco Hunger	909	M45-49	GER	00:43:36	02:57:23	01:49:01	05:40:22
889	768	89	Ferdinand Krainer	1061	M45-49	AUT	00:43:51	02:58:03	01:44:52	05:40:39
895	773	90	Bernd Moser Dr	1753	M45-49	AUT	00:39:58	02:52:40	01:55:25	05:41:04