Jos Pronk -
Ironman 70.3 Zell am See 2022

Quick facts

457/413/77Alle/Geschlecht/AK

M35-39Altersklasse

721Startnummer

NEDNationalität


34:04	2:31:21	1:49:50	5:09:59

Vergleiche Jos Pronk mit anderen Athleten!

721 Pronk

1534 Müssler ×

2022 Elser ×

742 Ott ×

654 Lüsebrink ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:04	00:34:04	01:47 min/100m	-04:01 (60.) ●	-04:13 (374.) ●	-04:31 (444.) ●
Wechsel		00:41:01	00:06:57	-	+00:51 (169.) ●	+00:39 (1012.) ●	+00:42 (1306.) ●
Radfahren	15 km	01:03:37	00:22:36	39.82 km/h	-03:09 (16.) ●	-03:30 (116.) ●	-03:55 (117.) ●
Radfahren	32 km	01:39:24	00:35:47	28.5 km/h	-05:08 (40.) ●	-05:42 (262.) ●	-06:35 (282.) ●
Radfahren	35.4 km	01:54:04	00:14:40	13.91 km/h	-02:04 (56.) ●	-02:22 (356.) ●	-02:50 (387.) ●
Radfahren	45 km	02:04:23	00:10:19	55.83 km/h	-03:06 (2.) ●	-03:04 (16.) ●	-03:21 (16.) ●
Radfahren	58 km	02:23:05	00:18:42	41.71 km/h	-03:30 (10.) ●	-03:47 (76.) ●	-04:15 (78.) ●
Radfahren	73 km	02:44:38	00:21:33	41.76 km/h	-02:53 (29.) ●	-03:11 (213.) ●	-03:39 (226.) ●
Radfahren	80 km	02:57:32	00:12:54	32.56 km/h	-02:24 (15.) ●	-02:34 (110.) ●	-02:52 (117.) ●
Radfahren	90 km	03:12:22	00:14:50	40.45 km/h	-02:09 (19.) ●	-02:23 (124.) ●	-02:41 (134.) ●
Radfahren	90 km	03:12:22	02:31:21	35.68 km/h	-24:23 (20.) ●	-26:33 (152.) ●	-30:08 (159.) ●
Wechsel		03:20:09	00:07:47	-	+01:40 (198.) ●	+01:07 (1182.) ●	+01:11 (1504.) ●
Laufen	2.8 km	03:33:45	00:13:36	04:51 min/km	+00:52 (175.) ●	+00:33 (966.) ●	+00:19 (1152.) ●
Laufen	7.3 km	03:56:25	00:22:40	05:02 min/km	-00:35 (115.) ●	-01:16 (607.) ●	-01:39 (690.) ●
Laufen	11.9 km	04:19:57	00:23:32	05:06 min/km	+00:01 (132.) ●	-00:42 (721.) ●	-01:02 (843.) ●
Laufen	16.3 km	04:44:33	00:24:36	05:35 min/km	-00:10 (128.) ●	-00:54 (720.) ●	-01:14 (849.) ●
Laufen	21 km	05:08:58	00:24:25	05:11 min/km	+00:06 (133.) ●	-00:46 (733.) ●	-01:05 (871.) ●
Laufen	21.1 km	05:09:59	00:01:01	10:09 min/km	+00:04 (150.) ●	+00:02 (879.) ●	+00:01 (1057.) ●
Laufen	21.1 km	05:09:59	01:49:50	05:12 min/km	+00:18 (131.) ●	-03:03 (722.) ●	-04:40 (841.) ●
Total	113 km	05:09:59	05:09:59	21.87 km/h	-25:35 (77.) ●	-32:03 (413.) ●	-37:26 (457.) ●

Ges	Sex	Ak	Name	#	AK
435	392	72	James Dwyer	1133	M35-39	GBR	00:45:01	02:51:29	01:20:04	05:07:37
438	395	73	Florian Merk	1315	M35-39	GER	00:35:14	02:47:32	01:33:42	05:08:08
445	402	74	Daniel Winter	343	M35-39	GER	00:34:36	02:48:16	01:34:36	05:08:48
448	405	75	Patrick Müssler	1534	M35-39	AUT	00:33:03	02:43:41	01:42:35	05:09:10
454	410	76	Mark Elser	2022	M35-39	GER	00:37:40	02:40:02	01:43:18	05:09:29
457	413	77	Jos Pronk	721	M35-39	NED	00:34:04	02:31:21	01:49:50	05:09:59
462	415	78	Sebastian Ott	742	M35-39	GER	00:34:14	02:40:02	01:45:16	05:10:21
476	426	79	Jan Lüsebrink	654	M35-39	GER	00:30:03	02:46:27	01:44:59	05:11:26
481	431	80	Uwe Saphir	1153	M35-39	AUT	00:37:03	02:47:33	01:38:23	05:12:04
510	452	81	Julius Berghof	264	M35-39	GER	00:35:57	02:36:18	01:51:04	05:15:12