Sonja Lukassen -
Ironman Penticton 2022

Quick facts

818/187/33Alle/Geschlecht/AK

F45-49Altersklasse

1316Startnummer

CANNationalität


1:18:12	7:57:32	4:35:54	14:10:36

Vergleiche Sonja Lukassen mit anderen Athleten!

1316 Lukassen

750 MacLean ×

1202 Lew ×

1453 Shivers ×

825 McEwen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:18:12	01:18:12	02:03 min/100m	-01:49 (26.) ●	-03:49 (153.) ●	-01:52 (647.) ●
Wechsel		01:26:09	00:07:57	-	+01:33 (46.) ●	+01:32 (288.) ●	+01:24 (999.) ●
Radfahren	1.1 km	01:27:18	00:01:09	57.39 km/h	-00:04 (32.) ●	-00:01 (193.) ●	+00:02 (848.) ●
Radfahren	23 km	02:22:25	00:55:07	23.84 km/h	+04:31 (58.) ●	+03:41 (311.) ●	+06:06 (1233.) ●
Radfahren	62 km	03:57:25	01:35:00	24.63 km/h	+12:02 (61.) ●	+11:09 (356.) ●	+15:07 (1327.) ●
Radfahren	106 km	05:55:30	01:58:05	22.36 km/h	+06:26 (47.) ●	+04:59 (243.) ●	+10:49 (1027.) ●
Radfahren	147 km	07:57:03	02:01:33	20.24 km/h	+13:51 (55.) ●	+11:28 (297.) ●	+16:12 (1162.) ●
Radfahren	179.5 km	09:22:24	01:25:21	22.85 km/h	+12:57 (61.) ●	+12:24 (378.) ●	+14:59 (1338.) ●
Radfahren	180.2 km	09:23:41	00:01:17	32.73 km/h	-00:05 (16.) ●	-01:19 (130.) ●	-01:35 (655.) ●
Radfahren	180.2 km	09:23:41	07:57:32	22.64 km/h	+49:38 (57.) ●	+42:21 (311.) ●	+01:01:40 (1216.) ●
Wechsel		09:34:42	00:11:01	-	+02:12 (50.) ●	+02:52 (318.) ●	+03:04 (1137.) ●
Laufen	5 km	10:05:49	00:31:07	06:13 min/km	-06:12 (13.) ●	-06:05 (74.) ●	-04:31 (406.) ●
Laufen	10.3 km	10:38:37	00:32:48	06:11 min/km	-05:42 (15.) ●	-05:30 (88.) ●	-04:12 (450.) ●
Laufen	15.6 km	11:11:51	00:33:14	06:16 min/km	-05:40 (17.) ●	-05:45 (89.) ●	-04:46 (407.) ●
Laufen	20.9 km	11:54:49	00:42:58	08:06 min/km	+01:27 (32.) ●	+01:43 (221.) ●	+02:28 (847.) ●
Laufen	23.3 km	12:09:43	00:14:54	06:12 min/km	-02:54 (16.) ●	-03:05 (75.) ●	-02:52 (319.) ●
Laufen	24 km	12:13:41	00:03:58	05:40 min/km	-00:53 (15.) ●	-00:58 (71.) ●	-00:51 (316.) ●
Laufen	26.2 km	12:27:36	00:13:55	06:19 min/km	-03:54 (9.) ●	-03:54 (61.) ●	-03:37 (262.) ●
Laufen	31.6 km	13:03:08	00:35:32	06:34 min/km	-07:12 (16.) ●	-07:25 (79.) ●	-07:04 (298.) ●
Laufen	36.8 km	13:40:15	00:37:07	07:08 min/km	-06:40 (18.) ●	-06:49 (92.) ●	-06:17 (338.) ●
Laufen	39.2 km	13:55:18	00:15:03	06:16 min/km	-03:14 (14.) ●	-03:24 (80.) ●	-03:06 (311.) ●
Laufen	39.9 km	13:59:21	00:04:03	05:47 min/km	-01:06 (14.) ●	-01:06 (70.) ●	-01:02 (297.) ●
Laufen	42.2 km	14:10:36	00:11:15	04:53 min/km	-02:17 (17.) ●	-02:24 (97.) ●	-02:21 (437.) ●
Laufen	42.2 km	14:10:36	04:35:54	06:32 min/km	-44:17 (17.) ●	-44:42 (88.) ●	-38:11 (376.) ●
Total	226.2 km	14:10:36	14:10:36	15.96 km/h	+07:17 (33.) ●	-01:46 (187.) ●	+26:05 (818.) ●

Ges	Sex	Ak	Name	#	AK
747	166	28	Shannon Flynn	331	F45-49	CAN	01:24:07	06:52:15	05:28:36	13:57:32
761	172	29	Heidi Obermeier	479	F45-49	CAN	01:06:37	07:09:58	05:34:49	14:00:24
780	175	30	Tamara Paradis	287	F45-49	CAN	01:14:55	06:58:46	05:34:13	14:03:52
789	179	31	Elizabeth MacLean	750	F45-49	USA	01:04:10	06:44:56	06:02:21	14:06:38
808	185	32	Susan Lew	1202	F45-49	USA	01:14:56	06:51:07	05:48:40	14:09:36
818	187	33	Sonja Lukassen	1316	F45-49	CAN	01:18:12	07:57:32	04:35:54	14:10:36
837	191	34	Kate Shivers	1453	F45-49	CAN	01:22:11	07:40:37	04:57:15	14:14:55
843	194	35	Cristina McEwen	825	F45-49	CAN	01:29:27	07:18:45	05:12:39	14:16:41
845	196	36	Stacey Finch	453	F45-49	CAN	01:14:08	07:28:35	05:20:18	14:16:44
862	202	37	Mary McCann	200	F45-49	USA	01:17:16	06:47:15	05:48:42	14:19:23