Russel Long -
Ironman Penticton 2022

Quick facts

125/109/10Alle/Geschlecht/AK

M55-59Altersklasse

359Startnummer

CANNationalität


1:23:17	5:44:13	3:54:10	11:15:08

Vergleiche Russel Long mit anderen Athleten!

359 Long

804 Schug ×

1334 McKinnon ×

475 Wilkinson ×

999 Stulz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:23:17	01:23:17	02:11 min/100m	+02:58 (74.) ●	+03:58 (634.) ●	+03:13 (855.) ●
Wechsel		01:29:45	00:06:28	-	-00:15 (63.) ●	-00:08 (540.) ●	-00:05 (758.) ●
Radfahren	1.1 km	01:30:44	00:00:59	67.12 km/h	-00:07 (35.) ●	-00:07 (351.) ●	-00:08 (425.) ●
Radfahren	23 km	02:12:57	00:42:13	31.13 km/h	-06:27 (8.) ●	-05:52 (104.) ●	-06:48 (105.) ●
Radfahren	62 km	03:21:42	01:08:45	34.04 km/h	-10:22 (12.) ●	-09:35 (109.) ●	-11:08 (109.) ●
Radfahren	106 km	04:45:29	01:23:47	31.51 km/h	-22:31 (10.) ●	-21:13 (91.) ●	-23:29 (91.) ●
Radfahren	147 km	06:11:42	01:26:13	28.53 km/h	-19:01 (14.) ●	-17:18 (107.) ●	-19:08 (113.) ●
Radfahren	179.5 km	07:12:53	01:01:11	31.87 km/h	-09:39 (16.) ●	-08:11 (164.) ●	-09:11 (176.) ●
Radfahren	180.2 km	07:13:58	00:01:05	38.77 km/h	-00:13 (20.) ●	-01:53 (253.) ●	-01:47 (304.) ●
Radfahren	180.2 km	07:13:58	05:44:13	31.41 km/h	-01:08:20 (12.) ●	-01:04:09 (101.) ●	-01:11:39 (103.) ●
Wechsel		07:20:58	00:07:00	-	-01:07 (51.) ●	-00:52 (479.) ●	-00:57 (637.) ●
Laufen	5 km	07:47:15	00:26:17	05:15 min/km	-11:21 (2.) ●	-08:45 (80.) ●	-09:21 (90.) ●
Laufen	10.3 km	08:15:37	00:28:22	05:21 min/km	-10:14 (5.) ●	-08:08 (120.) ●	-08:38 (144.) ●
Laufen	15.6 km	08:44:01	00:28:24	05:21 min/km	-11:58 (3.) ●	-09:14 (88.) ●	-09:36 (101.) ●
Laufen	20.9 km	09:13:51	00:29:50	05:37 min/km	-12:39 (4.) ●	-10:22 (89.) ●	-10:40 (107.) ●
Laufen	23.3 km	09:28:43	00:14:52	06:11 min/km	-04:01 (20.) ●	-02:49 (240.) ●	-02:54 (313.) ●
Laufen	24 km	09:32:15	00:03:32	05:02 min/km	-01:31 (4.) ●	-01:14 (102.) ●	-01:17 (117.) ●
Laufen	26.2 km	09:45:11	00:12:56	05:52 min/km	-05:24 (8.) ●	-04:29 (116.) ●	-04:36 (141.) ●
Laufen	31.6 km	10:15:48	00:30:37	05:40 min/km	-14:30 (5.) ●	-11:50 (82.) ●	-11:59 (105.) ●
Laufen	36.8 km	10:49:00	00:33:12	06:23 min/km	-12:32 (7.) ●	-09:59 (131.) ●	-10:12 (172.) ●
Laufen	39.2 km	11:01:53	00:12:53	05:22 min/km	-06:04 (5.) ●	-05:09 (71.) ●	-05:16 (88.) ●
Laufen	39.9 km	11:05:27	00:03:34	05:05 min/km	-01:46 (5.) ●	-01:29 (86.) ●	-01:31 (105.) ●
Laufen	42.2 km	11:15:08	00:09:41	04:12 min/km	-04:28 (8.) ●	-03:54 (115.) ●	-03:55 (138.) ●
Laufen	42.2 km	11:15:08	03:54:10	05:32 min/km	-01:36:28 (5.) ●	-01:17:22 (86.) ●	-01:19:55 (107.) ●
Total	226.2 km	11:15:08	11:15:08	20.1 km/h	-02:43:12 (10.) ●	-02:18:33 (109.) ●	-02:29:23 (125.) ●

Ges	Sex	Ak	Name	#	AK
77	71	5	Oliver Weber	612	M55-59	USA	01:02:13	05:31:09	04:09:04	10:49:00
78	72	6	Dougin Walker	84	M55-59	USA	00:52:13	05:38:26	04:06:54	10:50:10
85	77	7	Scott Jones	992	M55-59	USA	01:00:06	05:44:36	04:00:43	10:54:34
101	89	8	Stephan Schug	804	M55-59	DEU	01:09:37	05:39:10	04:08:29	11:05:14
105	93	9	Ken McKinnon	1334	M55-59	USA	01:05:40	05:28:14	04:26:27	11:07:20
125	109	10	Russel Long	359	M55-59	CAN	01:23:17	05:44:13	03:54:10	11:15:08
127	111	11	Joel Wilkinson	475	M55-59	CAN	01:00:41	05:54:48	04:14:19	11:15:35
172	148	12	Christian Stulz	999	M55-59	CAN	01:20:14	06:06:15	03:52:14	11:32:59
205	177	13	Dan Smith	590	M55-59	CAN	01:02:07	05:31:59	05:01:25	11:41:11
206	178	14	Peter Dodd	345	M55-59	CAN	01:11:40	05:45:07	04:37:38	11:41:17