Jan Jaron -
Ironman 70.3 Poznan 2022
Quick facts
67/59/11Alle/Geschlecht/AK
M35-39Altersklasse
576Startnummer
POLNationalität
33:12 | 2:22:29 | 1:22:41 | 4:29:00 |
Vergleiche Jan Jaron mit anderen Athleten!
576 Jaron
207 Marciniak ×
86 Borowiak ×
360 Euaggelou ×
154 Fabiszewski ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:12 | 00:33:12 | 01:44 min/100m | -05:00 (20.) ● | -04:55 (110.) ● | -04:58 (130.) ● |
Wechsel | 00:36:50 | 00:03:38 | - | -01:26 (8.) ● | -01:32 (64.) ● | -01:29 (84.) ● | |
Radfahren | 20 km | 01:06:08 | 00:29:18 | 40.96 km/h | -02:33 (18.) ● | -02:40 (90.) ● | -02:54 (101.) ● |
Radfahren | 69 km | 02:23:38 | 01:17:30 | 37.94 km/h | -10:01 (12.) ● | -10:33 (69.) ● | -11:16 (74.) ● |
Radfahren | 90 km | 02:59:19 | 00:35:41 | 35.31 km/h | -04:48 (14.) ● | -05:02 (82.) ● | -05:18 (88.) ● |
Radfahren | 90 km | 02:59:19 | 02:22:29 | 37.9 km/h | -17:22 (14.) ● | -18:15 (70.) ● | -19:28 (77.) ● |
Wechsel | 03:06:19 | 00:07:00 | - | -01:08 (77.) ● | +00:29 (457.) ● | +01:03 (540.) ● | |
Laufen | 3 km | 03:15:46 | 00:09:27 | 03:09 min/km | -02:37 (1.) ● | -03:10 (29.) ● | -03:11 (32.) ● |
Laufen | 8 km | 03:35:56 | 00:20:10 | 04:02 min/km | -06:04 (2.) ● | -06:16 (28.) ● | -06:18 (31.) ● |
Laufen | 12.8 km | 03:56:16 | 00:20:20 | 04:14 min/km | -07:19 (2.) ● | -07:23 (26.) ● | -07:22 (27.) ● |
Laufen | 17.8 km | 04:16:33 | 00:20:17 | 04:03 min/km | -07:47 (1.) ● | -07:58 (27.) ● | -07:57 (27.) ● |
Laufen | 20.9 km | 04:29:00 | 00:12:27 | 04:00 min/km | -03:57 (4.) ● | -04:02 (38.) ● | -04:02 (40.) ● |
Laufen | 20.9 km | 04:29:00 | 01:22:41 | 03:57 min/km | -27:44 (2.) ● | -28:49 (25.) ● | -28:50 (26.) ● |
Total | 112.8 km | 04:29:00 | 04:29:00 | 25.16 km/h | -52:40 (11.) ● | -53:02 (59.) ● | -53:42 (67.) ● |