Roman Krzyzanowski -
Ironman 70.3 Michigan 2022

Quick facts

111/94/7Alle/Geschlecht/AK

M50-54Altersklasse

1322Startnummer

USANationalität


31:07	2:30:16	1:48:26	4:55:38

Vergleiche Roman Krzyzanowski mit anderen Athleten!

1322 Krzyzanowski

70 Waterman ×

264 Edick ×

1165 Weber ×

347 Clark ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:07	00:31:07	01:38 min/100m	-10:17 (6.) ●	-10:26 (49.) ●	-11:10 (65.) ●
Wechsel		00:34:08	00:03:01	-	-02:47 (6.) ●	-02:46 (63.) ●	-02:44 (112.) ●
Radfahren	9.4 km	00:48:44	00:14:36	38.63 km/h	-02:58 (1.) ●	-02:57 (42.) ●	-03:30 (47.) ●
Radfahren	31 km	01:24:33	00:35:49	36.18 km/h	-06:11 (8.) ●	-06:15 (71.) ●	-07:42 (76.) ●
Radfahren	54.8 km	02:04:00	00:39:27	36.2 km/h	-07:45 (7.) ●	-07:49 (78.) ●	-09:39 (84.) ●
Radfahren	77.5 km	02:42:34	00:38:34	35.32 km/h	-05:21 (16.) ●	-05:38 (135.) ●	-07:10 (149.) ●
Radfahren	90.3 km	03:04:24	00:21:50	35.18 km/h	-03:15 (11.) ●	-03:33 (119.) ●	-04:25 (130.) ●
Radfahren	90.3 km	03:04:24	02:30:16	36.06 km/h	-25:30 (9.) ●	-26:12 (87.) ●	-32:26 (93.) ●
Wechsel		03:07:12	00:02:48	-	-01:34 (23.) ●	-01:35 (204.) ●	-01:35 (340.) ●
Laufen	1.2 km	03:12:24	00:05:12	04:20 min/km	-01:23 (10.) ●	-01:03 (157.) ●	-01:17 (200.) ●
Laufen	2.3 km	03:17:51	00:05:27	04:57 min/km	-01:16 (12.) ●	-01:06 (159.) ●	-01:18 (205.) ●
Laufen	4.5 km	03:28:28	00:10:37	04:49 min/km	-03:19 (7.) ●	-02:50 (123.) ●	-03:12 (159.) ●
Laufen	5.8 km	03:34:07	00:05:39	04:20 min/km	-01:38 (10.) ●	-01:25 (132.) ●	-01:40 (172.) ●
Laufen	7.4 km	03:42:11	00:08:04	05:02 min/km	-02:15 (11.) ●	-01:55 (152.) ●	-02:12 (206.) ●
Laufen	9.1 km	03:51:08	00:08:57	05:15 min/km	-02:21 (13.) ●	-02:00 (165.) ●	-02:18 (221.) ●
Laufen	9.9 km	03:54:54	00:03:46	04:42 min/km	-00:54 (14.) ●	-00:43 (194.) ●	-00:50 (265.) ●
Laufen	11.1 km	04:00:51	00:05:57	04:57 min/km	-01:36 (17.) ●	-01:02 (225.) ●	-01:12 (307.) ●
Laufen	12.2 km	04:07:04	00:06:13	05:39 min/km	-01:25 (19.) ●	-01:03 (238.) ●	-01:14 (327.) ●
Laufen	14.4 km	04:19:23	00:12:19	05:35 min/km	-02:40 (16.) ●	-02:09 (232.) ●	-02:30 (321.) ●
Laufen	15.7 km	04:25:53	00:06:30	05:00 min/km	-01:34 (15.) ●	-01:13 (222.) ●	-01:25 (307.) ●
Laufen	17.3 km	04:35:01	00:09:08	05:42 min/km	-02:11 (15.) ●	-01:44 (234.) ●	-01:58 (326.) ●
Laufen	19 km	04:45:01	00:10:00	05:52 min/km	-02:05 (20.) ●	-01:41 (255.) ●	-01:58 (348.) ●
Laufen	19.8 km	04:49:02	00:04:01	05:01 min/km	-00:52 (21.) ●	-00:41 (260.) ●	-00:47 (355.) ●
Laufen	21.1 km	04:55:38	00:06:36	05:04 min/km	-02:18 (18.) ●	-01:17 (231.) ●	-01:38 (310.) ●
Laufen	21.1 km	04:55:38	01:48:26	05:08 min/km	-27:47 (13.) ●	-21:52 (186.) ●	-25:29 (250.) ●
Total	113.3 km	04:55:38	04:55:38	22.99 km/h	-01:07:55 (7.) ●	-01:02:51 (94.) ●	-01:13:24 (111.) ●

Ges	Sex	Ak	Name	#	AK
18	17	1	David Forsee	731	M50-54	USA	00:30:11	02:23:02	01:29:22	04:27:53
62	57	2	Jonathan Hoag	330	M50-54	USA	00:34:11	02:28:11	01:36:46	04:44:37
77	67	3	Bill Dieter	1203	M50-54	USA	00:37:02	02:29:00	01:37:26	04:48:27
79	69	4	James Stromberg	79	M50-54	USA	00:32:31	02:28:27	01:41:02	04:48:50
99	85	5	Mike Waterman	70	M50-54	USA	00:37:45	02:31:02	01:37:26	04:53:40
100	86	6	Casey Edick	264	M50-54	USA	00:37:18	02:29:08	01:42:35	04:53:42
111	94	7	Roman Krzyzanowski	1322	M50-54	USA	00:31:07	02:30:16	01:48:26	04:55:38
129	105	8	Ed Weber	1165	M50-54	USA	00:28:00	02:34:21	01:47:50	04:58:10
133	108	9	William Clark	347	M50-54	USA	00:45:04	02:27:00	01:39:03	04:58:39
152	123	10	Dan Israelite	1131	M50-54	USA	00:31:22	02:35:11	01:49:29	05:02:16