Rhonda Workman -
Ironman 70.3 Michigan 2022

Quick facts

723/160/13Alle/Geschlecht/AK

F55-59Altersklasse

54Startnummer

USANationalität


37:26	3:00:16	2:19:36	6:05:52

Vergleiche Rhonda Workman mit anderen Athleten!

54 Workman

893 Sokol ×

598 Chrzanowski ×

50 Michael-Lee ×

1055 Warbasse Shore ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:26	00:37:26	01:58 min/100m	-06:31 (8.) ●	-06:20 (96.) ●	-04:51 (379.) ●
Wechsel		00:42:31	00:05:05	-	-01:21 (13.) ●	-00:55 (170.) ●	-00:40 (616.) ●
Radfahren	9.4 km	01:00:31	00:18:00	31.33 km/h	-01:08 (13.) ●	-01:03 (142.) ●	-00:06 (728.) ●
Radfahren	31 km	01:44:08	00:43:37	29.71 km/h	-02:32 (15.) ●	-02:20 (147.) ●	+00:06 (757.) ●
Radfahren	54.8 km	02:31:52	00:47:44	29.92 km/h	-05:12 (12.) ●	-04:21 (131.) ●	-01:22 (677.) ●
Radfahren	77.5 km	03:16:59	00:45:07	30.19 km/h	-03:15 (15.) ●	-03:05 (145.) ●	-00:37 (713.) ●
Radfahren	90.3 km	03:42:47	00:25:48	29.77 km/h	-01:38 (16.) ●	-01:49 (157.) ●	-00:27 (733.) ●
Radfahren	90.3 km	03:42:47	03:00:16	30.06 km/h	-13:45 (14.) ●	-12:38 (144.) ●	-02:26 (706.) ●
Wechsel		03:46:16	00:03:29	-	-01:52 (11.) ●	-01:13 (134.) ●	-00:54 (554.) ●
Laufen	1.2 km	03:53:47	00:07:31	06:15 min/km	+00:04 (27.) ●	+00:33 (329.) ●	+01:02 (1139.) ●
Laufen	2.3 km	04:00:55	00:07:08	06:29 min/km	-00:27 (18.) ●	-00:03 (241.) ●	+00:23 (924.) ●
Laufen	4.5 km	04:15:01	00:14:06	06:24 min/km	-00:54 (17.) ●	-00:30 (227.) ●	+00:17 (872.) ●
Laufen	5.8 km	04:22:34	00:07:33	05:48 min/km	-00:33 (16.) ●	-00:17 (227.) ●	+00:14 (888.) ●
Laufen	7.4 km	04:33:03	00:10:29	06:33 min/km	-00:54 (15.) ●	-00:24 (219.) ●	+00:13 (852.) ●
Laufen	9.1 km	04:44:51	00:11:48	06:56 min/km	-00:42 (18.) ●	-00:05 (245.) ●	+00:33 (914.) ●
Laufen	9.9 km	04:49:36	00:04:45	05:56 min/km	-00:17 (16.) ●	-00:04 (235.) ●	+00:09 (888.) ●
Laufen	11.1 km	04:57:56	00:08:20	06:56 min/km	+00:25 (32.) ●	+00:50 (334.) ●	+01:11 (1114.) ●
Laufen	12.2 km	05:05:37	00:07:41	06:59 min/km	-00:35 (17.) ●	-00:09 (234.) ●	+00:14 (874.) ●
Laufen	14.4 km	05:20:36	00:14:59	06:48 min/km	-01:20 (16.) ●	-00:36 (216.) ●	+00:10 (803.) ●
Laufen	15.7 km	05:28:49	00:08:13	06:19 min/km	-00:37 (18.) ●	-00:07 (232.) ●	+00:18 (849.) ●
Laufen	17.3 km	05:40:23	00:11:34	07:13 min/km	-00:43 (17.) ●	-00:06 (233.) ●	+00:28 (844.) ●
Laufen	19 km	05:52:41	00:12:18	07:14 min/km	-00:56 (16.) ●	-00:16 (230.) ●	+00:20 (830.) ●
Laufen	19.8 km	05:57:48	00:05:07	06:23 min/km	-00:12 (20.) ●	+00:05 (262.) ●	+00:19 (931.) ●
Laufen	21.1 km	06:05:52	00:08:04	06:12 min/km	-00:51 (15.) ●	-00:53 (221.) ●	-00:10 (824.) ●
Laufen	21.1 km	06:05:52	02:19:36	06:36 min/km	-08:32 (17.) ●	-02:02 (239.) ●	+05:41 (893.) ●
Total	113.3 km	06:05:52	06:05:52	18.58 km/h	-32:01 (13.) ●	-23:08 (160.) ●	-03:10 (723.) ●

Ges	Sex	Ak	Name	#	AK
622	128	8	Kristy Fuller	481	F55-59	USA	00:41:10	02:57:31	02:09:45	05:55:52
653	134	9	Tammy McCullough	69	F55-59	USA	00:41:51	03:03:54	02:02:43	05:58:50
659	135	10	Ann Garlock	359	F55-59	USA	00:39:28	03:05:13	02:03:42	05:59:37
687	146	11	Lora Sokol	893	F55-59	USA	00:40:57	03:09:49	01:57:41	06:02:17
698	151	12	Anne Chrzanowski	598	F55-59	USA	00:34:32	02:58:27	02:24:38	06:03:28
723	160	13	Rhonda Workman	54	F55-59	USA	00:37:26	03:00:16	02:19:36	06:05:52
734	165	14	Kim Michael-Lee	50	F55-59	USA	00:37:41	02:53:32	02:27:11	06:06:17
802	190	15	Christie Warbasse Shore	1055	F55-59	USA	00:37:59	03:07:07	02:21:29	06:13:57
811	194	16	Julie Palmer	153	F55-59	USA	00:40:33	02:53:21	02:30:48	06:14:54
841	205	17	Trish Marshall	1008	F55-59	USA	00:38:06	02:55:36	02:34:11	06:18:01