Lora Sokol -
Ironman 70.3 Michigan 2022

Quick facts

687/146/11Alle/Geschlecht/AK

F55-59Altersklasse

893Startnummer

USANationalität


40:57	3:09:49	1:57:41	6:02:17

Vergleiche Lora Sokol mit anderen Athleten!

893 Sokol

69 McCullough ×

359 Garlock ×

598 Chrzanowski ×

54 Workman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:57	00:40:57	02:09 min/100m	-03:00 (22.) ●	-02:49 (190.) ●	-01:20 (687.) ●
Wechsel		00:47:46	00:06:49	-	+00:23 (30.) ●	+00:49 (335.) ●	+01:04 (1030.) ●
Radfahren	9.4 km	01:07:01	00:19:15	29.3 km/h	+00:07 (24.) ●	+00:12 (255.) ●	+01:09 (1008.) ●
Radfahren	31 km	01:51:37	00:44:36	29.06 km/h	-01:33 (18.) ●	-01:21 (186.) ●	+01:05 (847.) ●
Radfahren	54.8 km	02:41:26	00:49:49	28.67 km/h	-03:07 (18.) ●	-02:16 (180.) ●	+00:43 (813.) ●
Radfahren	77.5 km	03:29:50	00:48:24	28.14 km/h	+00:02 (25.) ●	+00:12 (262.) ●	+02:40 (987.) ●
Radfahren	90.3 km	03:57:35	00:27:45	27.68 km/h	+00:19 (26.) ●	+00:08 (269.) ●	+01:30 (1005.) ●
Radfahren	90.3 km	03:57:35	03:09:49	28.54 km/h	-04:12 (23.) ●	-03:05 (223.) ●	+07:07 (922.) ●
Wechsel		04:04:36	00:07:01	-	+01:40 (40.) ●	+02:19 (405.) ●	+02:38 (1254.) ●
Laufen	1.2 km	04:10:36	00:06:00	05:00 min/km	-01:27 (4.) ●	-00:58 (97.) ●	-00:29 (514.) ●
Laufen	2.3 km	04:16:39	00:06:03	05:30 min/km	-01:32 (5.) ●	-01:08 (86.) ●	-00:42 (417.) ●
Laufen	4.5 km	04:28:50	00:12:11	05:32 min/km	-02:49 (4.) ●	-02:25 (91.) ●	-01:38 (453.) ●
Laufen	5.8 km	04:35:28	00:06:38	05:06 min/km	-01:28 (7.) ●	-01:12 (118.) ●	-00:41 (542.) ●
Laufen	7.4 km	04:44:43	00:09:15	05:46 min/km	-02:08 (8.) ●	-01:38 (110.) ●	-01:01 (510.) ●
Laufen	9.1 km	04:54:40	00:09:57	05:51 min/km	-02:33 (4.) ●	-01:56 (97.) ●	-01:18 (449.) ●
Laufen	9.9 km	04:58:40	00:04:00	04:59 min/km	-01:02 (5.) ●	-00:49 (81.) ●	-00:36 (403.) ●
Laufen	11.1 km	05:04:57	00:06:17	05:14 min/km	-01:38 (7.) ●	-01:13 (95.) ●	-00:52 (435.) ●
Laufen	12.2 km	05:11:35	00:06:38	06:01 min/km	-01:38 (8.) ●	-01:12 (108.) ●	-00:49 (476.) ●
Laufen	14.4 km	05:24:21	00:12:46	05:48 min/km	-03:33 (7.) ●	-02:49 (89.) ●	-02:03 (411.) ●
Laufen	15.7 km	05:31:11	00:06:50	05:15 min/km	-02:00 (6.) ●	-01:30 (93.) ●	-01:05 (418.) ●
Laufen	17.3 km	05:40:36	00:09:25	05:53 min/km	-02:52 (7.) ●	-02:15 (94.) ●	-01:41 (391.) ●
Laufen	19 km	05:50:52	00:10:16	06:02 min/km	-02:58 (7.) ●	-02:18 (96.) ●	-01:42 (417.) ●
Laufen	19.8 km	05:55:02	00:04:10	05:12 min/km	-01:09 (8.) ●	-00:52 (96.) ●	-00:38 (437.) ●
Laufen	21.1 km	06:02:17	00:07:15	05:34 min/km	-01:40 (8.) ●	-01:42 (126.) ●	-00:59 (541.) ●
Laufen	21.1 km	06:02:17	01:57:41	05:34 min/km	-30:27 (5.) ●	-23:57 (90.) ●	-16:14 (424.) ●
Total	113.3 km	06:02:17	06:02:17	18.76 km/h	-35:36 (11.) ●	-26:43 (146.) ●	-06:45 (687.) ●

Ges	Sex	Ak	Name	#	AK
457	86	6	Tybe Mills	965	F55-59	USA	00:38:06	02:54:42	01:57:50	05:40:20
488	96	7	Heidi Parkhurst	483	F55-59	USA	00:41:19	02:50:37	02:04:26	05:43:09
622	128	8	Kristy Fuller	481	F55-59	USA	00:41:10	02:57:31	02:09:45	05:55:52
653	134	9	Tammy McCullough	69	F55-59	USA	00:41:51	03:03:54	02:02:43	05:58:50
659	135	10	Ann Garlock	359	F55-59	USA	00:39:28	03:05:13	02:03:42	05:59:37
687	146	11	Lora Sokol	893	F55-59	USA	00:40:57	03:09:49	01:57:41	06:02:17
698	151	12	Anne Chrzanowski	598	F55-59	USA	00:34:32	02:58:27	02:24:38	06:03:28
723	160	13	Rhonda Workman	54	F55-59	USA	00:37:26	03:00:16	02:19:36	06:05:52
734	165	14	Kim Michael-Lee	50	F55-59	USA	00:37:41	02:53:32	02:27:11	06:06:17
802	190	15	Christie Warbasse Shore	1055	F55-59	USA	00:37:59	03:07:07	02:21:29	06:13:57