Mark Ofosu -
Ironman 70.3 Santa Cruz 2022
Quick facts
176/155/29Alle/Geschlecht/AK
M30-34Altersklasse
1878Startnummer
GHANationalität
30:24 | 2:29:57 | 1:36:01 | 4:43:10 |
Vergleiche Mark Ofosu mit anderen Athleten!
1878 Ofosu
2669 Rappaport ×
225 Barrera Gazcon ×
226 Thibideau ×
2279 Kim ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:24 | 00:30:24 | 01:36 min/100m | -07:04 (50.) ● | -07:26 (247.) ● | -07:51 (331.) ● |
Wechsel | 00:35:25 | 00:05:01 | - | -03:30 (27.) ● | -03:36 (172.) ● | -03:34 (247.) ● | |
Radfahren | 3 km | 00:41:10 | 00:05:45 | 31.3 km/h | -00:53 (53.) ● | -00:53 (305.) ● | -01:00 (350.) ● |
Radfahren | 25.6 km | 01:15:49 | 00:34:39 | 39.13 km/h | -05:51 (45.) ● | -05:43 (281.) ● | -06:40 (312.) ● |
Radfahren | 45.2 km | 01:52:55 | 00:37:06 | 31.7 km/h | -06:25 (42.) ● | -06:35 (225.) ● | -07:40 (246.) ● |
Radfahren | 64.8 km | 02:28:02 | 00:35:07 | 33.49 km/h | -06:39 (44.) ● | -06:37 (225.) ● | -07:38 (246.) ● |
Radfahren | 87.3 km | 03:00:19 | 00:32:17 | 41.82 km/h | -06:27 (33.) ● | -06:20 (185.) ● | -07:11 (199.) ● |
Radfahren | 90.1 km | 03:05:22 | 00:05:03 | 33.27 km/h | -00:36 (54.) ● | -00:34 (323.) ● | -00:38 (370.) ● |
Radfahren | 90.1 km | 03:05:22 | 02:29:57 | 36.05 km/h | -26:51 (39.) ● | -26:42 (223.) ● | -30:47 (245.) ● |
Wechsel | 03:07:09 | 00:01:47 | - | -02:43 (11.) ● | -03:05 (67.) ● | -03:02 (126.) ● | |
Laufen | 3 km | 03:20:22 | 00:13:13 | 04:24 min/km | -03:26 (46.) ● | -04:38 (219.) ● | -04:55 (262.) ● |
Laufen | 6.2 km | 03:34:57 | 00:14:35 | 04:33 min/km | -04:24 (36.) ● | -04:52 (179.) ● | -05:16 (209.) ● |
Laufen | 8.9 km | 03:45:57 | 00:11:00 | 04:04 min/km | -04:18 (23.) ● | -04:47 (128.) ● | -05:06 (148.) ● |
Laufen | 12.8 km | 04:04:15 | 00:18:18 | 04:41 min/km | -07:45 (28.) ● | -08:28 (158.) ● | -08:57 (191.) ● |
Laufen | 15.4 km | 04:16:17 | 00:12:02 | 04:37 min/km | -04:39 (36.) ● | -05:10 (186.) ● | -05:28 (220.) ● |
Laufen | 18.7 km | 04:32:29 | 00:16:12 | 04:54 min/km | -05:14 (54.) ● | -05:46 (265.) ● | -06:02 (319.) ● |
Laufen | 21.3 km | 04:43:10 | 00:10:41 | 04:06 min/km | -05:42 (14.) ● | -06:04 (64.) ● | -06:17 (72.) ● |
Laufen | 21.3 km | 04:43:10 | 01:36:01 | 04:30 min/km | -35:28 (29.) ● | -39:45 (153.) ● | -42:01 (180.) ● |
Total | 113.3 km | 04:43:10 | 04:43:10 | 24.01 km/h | -01:15:36 (29.) ● | -01:20:34 (155.) ● | -01:27:15 (176.) ● |