Rob McNabb -
Ironman Wales 2022

Quick facts

655/624/98Alle/Geschlecht/AK

M45-49Altersklasse

1490Startnummer

GBRNationalität


1:12:59	7:11:04	4:13:05	13:04:04

Vergleiche Rob McNabb mit anderen Athleten!

1490 McNabb

1256 Ryder ×

1835 Evans ×

2109 Hews ×

1185 Jones ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:20	00:36:20	01:54 min/100m	-01:16 (121.) ●	-00:49 (727.) ●	-00:55 (792.) ●
Schwimmen	3.8 km	01:12:59	00:36:39	01:55 min/100m	-01:11 (136.) ●	-00:49 (772.) ●	-00:57 (834.) ●
Schwimmen	3.8 km	01:12:59	01:12:59	01:55 min/100m	-02:27 (126.) ●	-01:38 (747.) ●	-01:52 (811.) ●
Wechsel		01:21:07	00:08:08	-	+00:49 (222.) ●	+01:01 (1276.) ●	+00:59 (1401.) ●
Wechsel		01:30:17	00:09:10	-	+00:17 (177.) ●	+00:46 (1003.) ●	+00:46 (1107.) ●
Radfahren	40.1 km	02:54:36	01:24:19	28.54 km/h	+04:21 (208.) ●	+04:33 (1123.) ●	+03:54 (1183.) ●
Radfahren	59.9 km	03:40:20	00:45:44	25.98 km/h	+01:57 (192.) ●	+02:07 (1047.) ●	+01:41 (1097.) ●
Radfahren	91.4 km	04:56:50	01:16:30	24.71 km/h	-00:18 (148.) ●	+00:06 (805.) ●	-00:36 (838.) ●
Radfahren	108.6 km	05:41:45	00:44:55	22.98 km/h	-02:14 (87.) ●	-01:26 (576.) ●	-01:54 (602.) ●
Radfahren	126.2 km	06:17:22	00:35:37	29.65 km/h	-00:57 (118.) ●	-00:57 (677.) ●	-01:10 (706.) ●
Radfahren	157.7 km	07:36:11	01:18:49	23.98 km/h	-04:48 (90.) ●	-03:41 (582.) ●	-04:14 (610.) ●
Radfahren	175.1 km	08:33:26	00:57:15	18.24 km/h	+06:28 (243.) ●	+07:20 (1342.) ●	+06:58 (1471.) ●
Radfahren	179 km	08:41:21	00:07:55	29.56 km/h	+00:02 (131.) ●	+00:09 (815.) ●	+00:06 (858.) ●
Radfahren	179 km	08:41:21	07:11:04	24.91 km/h	+04:31 (158.) ●	+08:11 (886.) ●	+04:45 (926.) ●
Wechsel		08:50:59	00:09:38	-	-01:51 (152.) ●	-00:45 (920.) ●	-00:53 (1014.) ●
Laufen	3.8 km	09:10:49	00:19:50	05:13 min/km	-04:02 (44.) ●	-03:25 (298.) ●	-03:35 (311.) ●
Laufen	8.1 km	09:32:41	00:21:52	05:05 min/km	-04:45 (35.) ●	-04:08 (236.) ●	-04:14 (249.) ●
Laufen	10.5 km	09:45:11	00:12:30	05:12 min/km	-02:23 (37.) ●	-02:03 (281.) ●	-02:06 (297.) ●
Laufen	14.3 km	10:07:18	00:22:07	05:49 min/km	-05:26 (38.) ●	-04:39 (286.) ●	-04:45 (303.) ●
Laufen	18.6 km	10:30:44	00:23:26	05:26 min/km	-05:46 (31.) ●	-05:01 (251.) ●	-05:07 (269.) ●
Laufen	21 km	10:44:05	00:13:21	05:33 min/km	-02:50 (34.) ●	-02:24 (316.) ●	-02:26 (334.) ●
Laufen	24.9 km	11:08:33	00:24:28	06:16 min/km	-05:52 (41.) ●	-04:54 (337.) ●	-05:00 (357.) ●
Laufen	29.2 km	11:34:39	00:26:06	06:04 min/km	-05:30 (50.) ●	-04:22 (368.) ●	-04:31 (394.) ●
Laufen	31.6 km	11:49:51	00:15:12	06:19 min/km	-02:02 (80.) ●	-01:32 (520.) ●	-01:36 (555.) ●
Laufen	35.4 km	12:18:02	00:28:11	07:25 min/km	-03:30 (77.) ●	-02:41 (522.) ●	-02:51 (558.) ●
Laufen	39.7 km	12:46:32	00:28:30	06:37 min/km	-04:00 (81.) ●	-03:10 (536.) ●	-03:22 (575.) ●
Laufen	42.2 km	13:03:22	00:16:50	06:44 min/km	-00:28 (147.) ●	+00:06 (865.) ●	-00:01 (934.) ●
Laufen	42.3 km	13:04:04	00:00:42	07:00 min/km	-00:02 (115.) ●	-00:02 (720.) ●	-00:02 (787.) ●
Laufen	42.3 km	13:04:04	04:13:05	05:58 min/km	-46:36 (55.) ●	-38:15 (376.) ●	-39:36 (398.) ●
Total	225.1 km	13:04:04	13:04:04	17.23 km/h	-45:17 (98.) ●	-30:40 (624.) ●	-35:51 (655.) ●

Ges	Sex	Ak	Name	#	AK
629	599	93	Jason Ingham	801	M45-49	GBR	01:05:54	06:49:28	04:38:45	12:59:32
636	606	94	Marc Gudgeon	131	M45-49	GBR	01:26:52	06:51:57	04:17:53	13:00:03
638	608	95	Andrew Wilkinson	1590	M45-49	GBR	01:03:01	07:14:44	04:18:44	13:00:16
645	614	96	James Ryder	1256	M45-49	GBR	01:11:42	06:49:44	04:34:35	13:01:49
654	623	97	Bleddyn Evans	1835	M45-49	GBR	01:23:56	06:52:08	04:16:09	13:03:21
655	624	98	Rob McNabb	1490	M45-49	GBR	01:12:59	07:11:04	04:13:05	13:04:04
656	625	99	Alan Hews	2109	M45-49	GBR	01:12:39	06:45:45	04:47:20	13:04:13
657	626	100	Neil Jones	1185	M45-49	GBR	01:05:27	06:48:09	04:51:29	13:04:14
680	646	101	Warren Griffiths	431	M45-49	GBR	01:15:18	06:14:51	05:21:04	13:08:36
683	649	102	Marc Tiplady	617	M45-49	GBR	01:00:25	06:47:22	05:01:46	13:08:55