Gary Monk -
Ironman Wales 2022

Quick facts

1259/1160/211Alle/Geschlecht/AK

M45-49Altersklasse

162Startnummer

GBRNationalität


1:21:38	7:40:35	5:19:16	14:54:36

Vergleiche Gary Monk mit anderen Athleten!

162 Monk

1538 Young ×

856 Davies ×

1222 Cosson ×

1811 Seager ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:45	00:39:45	02:05 min/100m	+02:09 (193.) ●	+02:36 (1118.) ●	+02:30 (1228.) ●
Schwimmen	3.8 km	01:21:38	00:41:53	02:12 min/100m	+04:03 (221.) ●	+04:25 (1244.) ●	+04:17 (1371.) ●
Schwimmen	3.8 km	01:21:38	01:21:38	02:08 min/100m	+06:12 (207.) ●	+07:01 (1172.) ●	+06:47 (1288.) ●
Wechsel		01:29:49	00:08:11	-	+00:52 (226.) ●	+01:04 (1285.) ●	+01:02 (1411.) ●
Wechsel		01:41:32	00:11:43	-	+02:50 (239.) ●	+03:19 (1301.) ●	+03:19 (1453.) ●
Radfahren	40.1 km	03:06:31	01:24:59	28.31 km/h	+05:01 (222.) ●	+05:13 (1177.) ●	+04:34 (1241.) ●
Radfahren	59.9 km	03:53:55	00:47:24	25.06 km/h	+03:37 (227.) ●	+03:47 (1209.) ●	+03:21 (1284.) ●
Radfahren	91.4 km	05:19:58	01:26:03	21.96 km/h	+09:15 (242.) ●	+09:39 (1324.) ●	+08:57 (1427.) ●
Radfahren	108.6 km	06:11:26	00:51:28	20.05 km/h	+04:19 (221.) ●	+05:07 (1215.) ●	+04:39 (1305.) ●
Radfahren	126.2 km	06:49:08	00:37:42	28.01 km/h	+01:08 (181.) ●	+01:08 (1009.) ●	+00:55 (1066.) ●
Radfahren	157.7 km	08:20:29	01:31:21	20.69 km/h	+07:44 (222.) ●	+08:51 (1208.) ●	+08:18 (1310.) ●
Radfahren	175.1 km	09:13:45	00:53:16	19.6 km/h	+02:29 (184.) ●	+03:21 (1066.) ●	+02:59 (1142.) ●
Radfahren	179 km	09:22:07	00:08:22	27.97 km/h	+00:29 (205.) ●	+00:36 (1176.) ●	+00:33 (1258.) ●
Radfahren	179 km	09:22:07	07:40:35	23.32 km/h	+34:02 (219.) ●	+37:42 (1177.) ●	+34:16 (1260.) ●
Wechsel		09:35:20	00:13:13	-	+01:44 (225.) ●	+02:50 (1290.) ●	+02:42 (1432.) ●
Laufen	3.8 km	10:02:15	00:26:55	07:05 min/km	+03:03 (230.) ●	+03:40 (1278.) ●	+03:30 (1408.) ●
Laufen	8.1 km	10:30:43	00:28:28	06:37 min/km	+01:51 (200.) ●	+02:28 (1145.) ●	+02:22 (1263.) ●
Laufen	10.5 km	10:46:01	00:15:18	06:22 min/km	+00:25 (185.) ●	+00:45 (1056.) ●	+00:42 (1152.) ●
Laufen	14.3 km	11:16:17	00:30:16	07:57 min/km	+02:43 (202.) ●	+03:30 (1154.) ●	+03:24 (1276.) ●
Laufen	18.6 km	11:46:15	00:29:58	06:58 min/km	+00:46 (167.) ●	+01:31 (977.) ●	+01:25 (1073.) ●
Laufen	21 km	12:04:09	00:17:54	07:27 min/km	+01:43 (208.) ●	+02:09 (1202.) ●	+02:07 (1332.) ●
Laufen	24.9 km	12:36:42	00:32:33	08:20 min/km	+02:13 (179.) ●	+03:11 (1065.) ●	+03:05 (1174.) ●
Laufen	29.2 km	13:09:42	00:33:00	07:40 min/km	+01:24 (179.) ●	+02:32 (1048.) ●	+02:23 (1148.) ●
Laufen	31.6 km	13:28:43	00:19:01	07:55 min/km	+01:47 (207.) ●	+02:17 (1188.) ●	+02:13 (1307.) ●
Laufen	35.4 km	14:01:47	00:33:04	08:42 min/km	+01:23 (160.) ●	+02:12 (953.) ●	+02:02 (1043.) ●
Laufen	39.7 km	14:35:45	00:33:58	07:53 min/km	+01:28 (180.) ●	+02:18 (1017.) ●	+02:06 (1107.) ●
Laufen	42.2 km	14:53:55	00:18:10	07:16 min/km	+00:52 (186.) ●	+01:26 (1057.) ●	+01:19 (1151.) ●
Laufen	42.3 km	14:54:36	00:00:41	06:50 min/km	-00:03 (112.) ●	-00:03 (704.) ●	-00:03 (771.) ●
Laufen	42.3 km	14:54:36	05:19:16	07:32 min/km	+19:35 (184.) ●	+27:56 (1072.) ●	+26:35 (1179.) ●
Total	225.1 km	14:54:36	14:54:36	15.1 km/h	+01:05:15 (211.) ●	+01:19:52 (1160.) ●	+01:14:41 (1259.) ●

Ges	Sex	Ak	Name	#	AK
1237	1138	206	Richard Walters	1180	M45-49	GBR	01:12:12	07:54:42	05:15:13	14:50:32
1238	1139	207	Aled Williams	855	M45-49	GBR	01:12:23	07:44:48	05:24:24	14:50:39
1242	1143	208	Damian Waite	1591	M45-49	GBR	01:18:42	07:39:55	05:16:59	14:51:19
1251	1152	209	Craig Young	1538	M45-49	GBR	01:23:51	07:13:26	05:50:16	14:53:07
1254	1155	210	Andrew Davies	856	M45-49	GBR	01:18:40	07:36:25	05:26:42	14:53:51
1259	1160	211	Gary Monk	162	M45-49	GBR	01:21:38	07:40:35	05:19:16	14:54:36
1266	1166	212	Jonathan Cosson	1222	M45-49	GBR	01:03:04	08:30:37	04:57:11	14:56:20
1277	1176	213	Mark Seager	1811	M45-49	GBR	01:18:41	07:47:37	05:20:49	14:58:28
1291	1188	214	Jon Kojdic	1191	M45-49	GBR	01:01:28	07:56:22	05:42:11	15:01:03
1295	1191	215	Peter Armytage	767	M45-49	GBR	01:11:48	07:08:53	06:12:58	15:02:12