Paul John -
Ironman Wales 2022

Quick facts

521/499/78Alle/Geschlecht/AK

M45-49Altersklasse

230Startnummer

GBRNationalität


1:31:15	6:24:20	4:09:10	12:42:50

Vergleiche Paul John mit anderen Athleten!

230 John

1420 Davies ×

198 Howells ×

1238 Plaister ×

2126 Paginton ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:50	00:46:50	02:27 min/100m	+09:14 (262.) ●	+09:41 (1456.) ●	+09:35 (1616.) ●
Schwimmen	3.8 km	01:31:15	00:44:25	02:20 min/100m	+06:35 (251.) ●	+06:57 (1375.) ●	+06:49 (1523.) ●
Schwimmen	3.8 km	01:31:15	01:31:15	02:24 min/100m	+15:49 (261.) ●	+16:38 (1435.) ●	+16:24 (1590.) ●
Wechsel		01:40:42	00:09:27	-	+02:08 (266.) ●	+02:20 (1480.) ●	+02:18 (1636.) ●
Wechsel		01:52:47	00:12:05	-	+03:12 (249.) ●	+03:41 (1340.) ●	+03:41 (1493.) ●
Radfahren	40.1 km	03:04:47	01:12:00	33.42 km/h	-07:58 (29.) ●	-07:46 (221.) ●	-08:25 (224.) ●
Radfahren	59.9 km	03:45:02	00:40:15	29.52 km/h	-03:32 (51.) ●	-03:22 (354.) ●	-03:48 (360.) ●
Radfahren	91.4 km	04:54:47	01:09:45	27.1 km/h	-07:03 (57.) ●	-06:39 (376.) ●	-07:21 (383.) ●
Radfahren	108.6 km	05:40:39	00:45:52	22.5 km/h	-01:17 (111.) ●	-00:29 (696.) ●	-00:57 (727.) ●
Radfahren	126.2 km	06:13:13	00:32:34	32.43 km/h	-04:00 (36.) ●	-04:00 (178.) ●	-04:13 (186.) ●
Radfahren	157.7 km	07:26:59	01:13:46	25.62 km/h	-09:51 (48.) ●	-08:44 (323.) ●	-09:17 (337.) ●
Radfahren	175.1 km	08:10:10	00:43:11	24.18 km/h	-07:36 (23.) ●	-06:44 (218.) ●	-07:06 (223.) ●
Radfahren	179 km	08:17:07	00:06:57	33.67 km/h	-00:56 (36.) ●	-00:49 (267.) ●	-00:52 (274.) ●
Radfahren	179 km	08:17:07	06:24:20	27.94 km/h	-42:13 (47.) ●	-38:33 (320.) ●	-41:59 (327.) ●
Wechsel		08:33:40	00:16:33	-	+05:04 (261.) ●	+06:10 (1454.) ●	+06:02 (1615.) ●
Laufen	3.8 km	08:52:50	00:19:10	05:02 min/km	-04:42 (19.) ●	-04:05 (204.) ●	-04:15 (213.) ●
Laufen	8.1 km	09:14:40	00:21:50	05:04 min/km	-04:47 (34.) ●	-04:10 (233.) ●	-04:16 (246.) ●
Laufen	10.5 km	09:27:38	00:12:58	05:24 min/km	-01:55 (60.) ●	-01:35 (395.) ●	-01:38 (420.) ●
Laufen	14.3 km	09:49:53	00:22:15	05:51 min/km	-05:18 (40.) ●	-04:31 (296.) ●	-04:37 (314.) ●
Laufen	18.6 km	10:13:23	00:23:30	05:27 min/km	-05:42 (34.) ●	-04:57 (265.) ●	-05:03 (283.) ●
Laufen	21 km	10:27:41	00:14:18	05:57 min/km	-01:53 (79.) ●	-01:27 (505.) ●	-01:29 (541.) ●
Laufen	24.9 km	10:52:32	00:24:51	06:22 min/km	-05:29 (50.) ●	-04:31 (371.) ●	-04:37 (393.) ●
Laufen	29.2 km	11:17:55	00:25:23	05:54 min/km	-06:13 (35.) ●	-05:05 (306.) ●	-05:14 (328.) ●
Laufen	31.6 km	11:34:09	00:16:14	06:45 min/km	-01:00 (119.) ●	-00:30 (740.) ●	-00:34 (798.) ●
Laufen	35.4 km	12:00:37	00:26:28	06:57 min/km	-05:13 (57.) ●	-04:24 (400.) ●	-04:34 (426.) ●
Laufen	39.7 km	12:27:04	00:26:27	06:09 min/km	-06:03 (47.) ●	-05:13 (359.) ●	-05:25 (383.) ●
Laufen	42.2 km	12:42:07	00:15:03	06:01 min/km	-02:15 (85.) ●	-01:41 (590.) ●	-01:48 (630.) ●
Laufen	42.3 km	12:42:50	00:00:43	07:10 min/km	-00:01 (138.) ●	-00:01 (841.) ●	-00:01 (923.) ●
Laufen	42.3 km	12:42:50	04:09:10	05:53 min/km	-50:31 (44.) ●	-42:10 (342.) ●	-43:31 (360.) ●
Total	225.1 km	12:42:50	12:42:50	17.71 km/h	-01:06:31 (78.) ●	-51:54 (499.) ●	-57:05 (521.) ●

Ges	Sex	Ak	Name	#	AK
484	465	73	Kirk Riordan	362	M45-49	GBR	01:07:56	06:51:00	04:12:30	12:36:47
485	466	74	Carwyn Evans	241	M45-49	GBR	01:09:29	06:22:45	04:44:56	12:36:47
488	469	75	Martin Oakhill	1727	M45-49	GBR	01:07:50	06:34:12	04:26:34	12:37:18
508	487	76	Christian Davies	1420	M45-49	GBR	01:08:26	06:59:07	04:10:43	12:39:46
512	491	77	Lee Howells	198	M45-49	GBR	01:21:18	06:46:46	04:12:56	12:40:38
521	499	78	Paul John	230	M45-49	GBR	01:31:15	06:24:20	04:09:10	12:42:50
522	500	79	Lee Plaister	1238	M45-49	GBR	01:21:00	06:33:58	04:20:22	12:42:54
526	503	80	Derek Paginton	2126	M45-49	GBR	01:17:35	06:23:42	04:35:53	12:43:20
527	504	81	Gavin Sewell	1996	M45-49	GBR	01:08:39	06:54:19	04:15:03	12:43:21
548	523	82	Nick Branson	1268	M45-49	GBR	01:14:09	06:35:24	04:33:52	12:47:31