Paul Pongor -
Ironman 70.3 Timberman 2022

Quick facts

977/685/14Alle/Geschlecht/AK

M65-69Altersklasse

870Startnummer

USANationalität


1:04:23	3:30:36	2:51:05	7:54:03

Vergleiche Paul Pongor mit anderen Athleten!

870 Pongor

288 L' Heureux ×

275 Petrowski ×

528 McLaughlin ×

800 Walker ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	01:04:23	01:04:23	03:23 min/100m	+18:58 (16.) ●	+23:44 (701.) ●	+23:14 (1007.) ●
Wechsel		01:21:28	00:17:05	-	+08:39 (16.) ●	+10:50 (700.) ●	+10:55 (1007.) ●
Radfahren	2.7 km	01:28:09	00:06:41	24.24 km/h	+00:08 (11.) ●	+00:36 (578.) ●	+00:26 (766.) ●
Radfahren	12.6 km	01:55:27	00:27:18	21.76 km/h	+01:55 (13.) ●	+04:10 (643.) ●	+03:28 (870.) ●
Radfahren	22.1 km	02:18:37	00:23:10	24.6 km/h	+02:06 (13.) ●	+03:48 (650.) ●	+03:12 (888.) ●
Radfahren	39.9 km	03:02:07	00:43:30	24.55 km/h	+03:09 (12.) ●	+06:25 (628.) ●	+05:21 (859.) ●
Radfahren	57.8 km	03:39:29	00:37:22	28.74 km/h	+02:23 (11.) ●	+04:44 (577.) ●	+03:47 (776.) ●
Radfahren	75.3 km	04:19:08	00:39:39	26.48 km/h	+01:58 (10.) ●	+04:33 (579.) ●	+03:43 (780.) ●
Radfahren	90 km	04:52:04	00:32:56	26.78 km/h	-00:02 (7.) ●	+03:10 (548.) ●	+02:21 (727.) ●
Radfahren	90 km	04:52:04	03:30:36	25.64 km/h	+11:37 (11.) ●	+27:26 (602.) ●	+22:18 (817.) ●
Wechsel		05:02:58	00:10:54	-	+05:09 (16.) ●	+06:25 (690.) ●	+06:32 (994.) ●
Laufen	2.4 km	05:21:36	00:18:38	07:45 min/km	+02:13 (14.) ●	+05:31 (685.) ●	+05:14 (978.) ●
Laufen	5.7 km	05:50:32	00:28:56	08:46 min/km	+04:12 (13.) ●	+09:29 (685.) ●	+09:05 (986.) ●
Laufen	8.9 km	06:16:38	00:26:06	08:09 min/km	+03:39 (14.) ●	+07:37 (680.) ●	+07:19 (974.) ●
Laufen	11.2 km	06:36:10	00:19:32	08:29 min/km	+01:21 (9.) ●	+04:56 (638.) ●	+04:41 (920.) ●
Laufen	14.6 km	07:06:30	00:30:20	08:55 min/km	+04:24 (14.) ●	+09:05 (680.) ●	+08:45 (975.) ●
Laufen	17.7 km	07:27:35	00:21:05	06:48 min/km	+00:55 (10.) ●	+04:07 (596.) ●	+03:55 (863.) ●
Laufen	20.9 km	07:54:03	00:26:28	08:16 min/km	-00:35 (8.) ●	+03:40 (546.) ●	+03:25 (778.) ●
Laufen	20.9 km	07:54:03	02:51:05	08:11 min/km	+16:09 (12.) ●	+44:25 (657.) ●	+42:24 (942.) ●
Total	112.8 km	07:54:03	07:54:03	14.28 km/h	+01:00:32 (14.) ●	+01:52:50 (685.) ●	+01:45:23 (977.) ●

Ges	Sex	Ak	Name	#	AK
873	624	9	Geoffrey Smith	126	M65-69	USA	00:41:54	03:30:35	02:47:37	07:15:39
884	631	10	Jonathan Olesky	515	M65-69	USA	00:51:31	03:22:21	02:53:04	07:19:24
917	650	11	James Meehan	280	M65-69	USA	00:36:30	03:40:12	02:55:10	07:26:48
924	654	12	Marc L' Heureux	288	M65-69	CAN	00:55:55	03:34:08	02:35:11	07:29:13
930	657	13	John Petrowski	275	M65-69	USA	00:53:17	03:35:14	02:49:23	07:32:00
977	685	14	Paul Pongor	870	M65-69	USA	01:04:23	03:30:36	02:51:05	07:54:03
994	694	15	Gary McLaughlin	528	M65-69	CAN	00:43:51	03:41:56	03:21:56	08:07:38
1005	699	16	Jeff Walker	800	M65-69	USA	00:50:51	03:58:40	03:15:01	08:20:25