Tom Ostfalk -
Ironman 70.3 Dresden 2022

Quick facts

130/111/14Alle/Geschlecht/AK

M45-49Altersklasse

132Startnummer

DEUNationalität


17:46	3:03:22	1:37:38	5:08:18

Vergleiche Tom Ostfalk mit anderen Athleten!

132 Ostfalk

404 Berthel ×

220 Provenziani ×

162 Gäbler ×

215 Kaiser ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.8 km	00:17:46	00:17:46	02:13 min/100m	-01:49 (19.) ●	-01:13 (116.) ●	-01:10 (145.) ●
Wechsel		00:23:18	00:05:32	-	-02:45 (9.) ●	-02:13 (90.) ●	-01:53 (126.) ●
Radfahren	25.3 km	01:22:46	00:59:28	25.53 km/h	-01:16 (23.) ●	-00:42 (153.) ●	-01:22 (177.) ●
Radfahren	45.4 km	02:02:21	00:39:35	30.47 km/h	+00:56 (35.) ●	+01:20 (206.) ●	+00:58 (235.) ●
Radfahren	63 km	02:41:11	00:38:50	27.19 km/h	-01:41 (19.) ●	-01:33 (138.) ●	-02:05 (156.) ●
Radfahren	83.3 km	03:17:35	00:36:24	33.46 km/h	-02:20 (16.) ●	-02:22 (114.) ●	-02:44 (132.) ●
Radfahren	90 km	03:26:40	00:09:05	44.26 km/h	-01:04 (9.) ●	-01:00 (57.) ●	-01:05 (67.) ●
Radfahren	90 km	03:26:40	03:03:22	29.45 km/h	-05:25 (22.) ●	-04:17 (145.) ●	-06:18 (165.) ●
Wechsel		03:30:40	00:04:00	-	-01:11 (18.) ●	-00:48 (134.) ●	-00:38 (176.) ●
Laufen	2 km	03:39:59	00:09:19	04:39 min/km	-01:56 (7.) ●	-01:21 (83.) ●	-01:20 (95.) ●
Laufen	4.3 km	03:49:59	00:10:00	04:20 min/km	-01:42 (8.) ●	-01:17 (83.) ●	-01:21 (98.) ●
Laufen	6.8 km	04:01:33	00:11:34	04:37 min/km	-02:12 (7.) ●	-01:45 (76.) ●	-01:49 (88.) ●
Laufen	8.5 km	04:09:16	00:07:43	04:32 min/km	-01:40 (8.) ●	-01:15 (79.) ●	-01:16 (93.) ●
Laufen	10.7 km	04:19:09	00:09:53	04:29 min/km	-02:21 (4.) ●	-01:55 (63.) ●	-01:58 (72.) ●
Laufen	13.2 km	04:31:02	00:11:53	04:45 min/km	-02:36 (8.) ●	-02:01 (78.) ●	-02:04 (91.) ●
Laufen	14.9 km	04:39:02	00:08:00	04:42 min/km	-01:46 (10.) ●	-01:19 (82.) ●	-01:19 (98.) ●
Laufen	17.2 km	04:49:36	00:10:34	04:35 min/km	-02:08 (11.) ●	-01:36 (90.) ●	-01:37 (107.) ●
Laufen	19.7 km	05:01:57	00:12:21	04:56 min/km	-02:39 (10.) ●	-02:03 (88.) ●	-02:04 (105.) ●
Laufen	21.1 km	05:08:18	00:06:21	04:32 min/km	-01:02 (13.) ●	-00:43 (110.) ●	-00:44 (131.) ●
Laufen	21.1 km	05:08:18	01:37:38	04:37 min/km	-20:02 (9.) ●	-15:15 (83.) ●	-15:32 (97.) ●
Total	111.9 km	05:08:18	05:08:18	21.78 km/h	-31:12 (14.) ●	-23:46 (111.) ●	-25:31 (130.) ●

Ges	Sex	Ak	Name	#	AK
93	80	9	René Hübner	438	M45-49	DEU	00:19:35	02:35:56	01:47:19	04:52:51
114	97	10	Kai Morgenstern	386	M45-49	DEU	00:17:12	02:46:54	01:48:13	05:03:05
118	101	11	Thomas Klatte	388	M45-49	DEU	00:14:20	02:55:27	01:47:26	05:05:07
125	108	12	Andre Berthel	404	M45-49	DEU	00:16:56	02:35:01	02:05:55	05:06:45
128	110	13	Christian Provenziani	220	M45-49	DEU	00:17:57	02:56:17	01:41:37	05:07:58
130	111	14	Tom Ostfalk	132	M45-49	DEU	00:17:46	03:03:22	01:37:38	05:08:18
137	116	15	Denis Gäbler	162	M45-49	DEU	00:17:07	02:55:51	01:47:42	05:11:45
140	119	16	Jens Kaiser	215	M45-49	DEU	00:18:53	02:51:16	01:47:12	05:12:33
142	121	17	Dominik Brodführer	400	M45-49	DEU	00:21:12	03:01:37	01:38:20	05:13:26
161	137	18	Sven Jungblut	178	M45-49	DEU	00:19:58	02:57:10	01:46:15	05:19:09