Ralf Zenker -
Ironman 70.3 Dresden 2022

Quick facts

178/151/34Alle/Geschlecht/AK

M35-39Altersklasse

201Startnummer

DEUNationalität


17:24	3:08:32	1:45:08	5:27:09

Vergleiche Ralf Zenker mit anderen Athleten!

201 Zenker

346 Knegendorf ×

517 Lampe ×

521 Voigt ×

167 Smigaj ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.8 km	00:17:24	00:17:24	02:10 min/100m	-01:05 (23.) ●	-01:35 (106.) ●	-01:32 (135.) ●
Wechsel		00:27:23	00:09:59	-	+03:07 (52.) ●	+02:14 (254.) ●	+02:34 (315.) ●
Radfahren	25.3 km	01:28:16	01:00:53	24.93 km/h	+02:08 (37.) ●	+00:43 (177.) ●	+00:03 (203.) ●
Radfahren	45.4 km	02:06:24	00:38:08	31.63 km/h	+00:57 (35.) ●	-00:07 (160.) ●	-00:29 (183.) ●
Radfahren	63 km	02:47:38	00:41:14	25.61 km/h	+01:44 (40.) ●	+00:51 (199.) ●	+00:19 (226.) ●
Radfahren	83.3 km	03:25:40	00:38:02	32.02 km/h	-00:03 (35.) ●	-00:44 (158.) ●	-01:06 (182.) ●
Radfahren	90 km	03:35:55	00:10:15	39.22 km/h	+00:23 (44.) ●	+00:10 (208.) ●	+00:05 (239.) ●
Radfahren	90 km	03:35:55	03:08:32	28.64 km/h	+05:09 (35.) ●	+00:53 (175.) ●	-01:08 (200.) ●
Wechsel		03:42:01	00:06:06	-	+02:02 (51.) ●	+01:18 (259.) ●	+01:28 (318.) ●
Laufen	2 km	03:51:43	00:09:42	04:51 min/km	-00:47 (26.) ●	-00:58 (126.) ●	-00:57 (145.) ●
Laufen	4.3 km	04:02:14	00:10:31	04:34 min/km	-00:25 (25.) ●	-00:46 (115.) ●	-00:50 (136.) ●
Laufen	6.8 km	04:14:54	00:12:40	05:04 min/km	-00:18 (28.) ●	-00:39 (130.) ●	-00:43 (153.) ●
Laufen	8.5 km	04:23:19	00:08:25	04:57 min/km	-00:18 (25.) ●	-00:33 (129.) ●	-00:34 (152.) ●
Laufen	10.7 km	04:34:24	00:11:05	05:02 min/km	-00:26 (27.) ●	-00:43 (123.) ●	-00:46 (145.) ●
Laufen	13.2 km	04:47:31	00:13:07	05:14 min/km	-00:27 (31.) ●	-00:47 (134.) ●	-00:50 (158.) ●
Laufen	14.9 km	04:56:05	00:08:34	05:02 min/km	-00:25 (25.) ●	-00:45 (116.) ●	-00:45 (140.) ●
Laufen	17.2 km	05:07:22	00:11:17	04:54 min/km	-00:30 (26.) ●	-00:53 (123.) ●	-00:54 (147.) ●
Laufen	19.7 km	05:20:37	00:13:15	05:18 min/km	-00:36 (29.) ●	-01:09 (129.) ●	-01:10 (155.) ●
Laufen	21.1 km	05:27:09	00:06:32	04:39 min/km	-00:10 (30.) ●	-00:32 (126.) ●	-00:33 (149.) ●
Laufen	21.1 km	05:27:09	01:45:08	04:58 min/km	-04:22 (26.) ●	-07:45 (122.) ●	-08:02 (145.) ●
Total	111.9 km	05:27:09	05:27:09	20.52 km/h	+04:51 (34.) ●	-04:55 (151.) ●	-06:40 (178.) ●

Ges	Sex	Ak	Name	#	AK
141	120	29	Sven Nolte	113	M35-39	DEU	00:18:33	02:56:08	01:50:38	05:13:17
149	128	30	Michael Böhme	359	M35-39	DEU	00:20:13	02:56:07	01:51:04	05:15:19
152	131	31	Martin Janker	110	M35-39	DEU	00:17:51	03:04:37	01:39:22	05:16:13
158	136	32	Kai Knegendorf	346	M35-39	DEU	00:16:58	03:05:15	01:46:30	05:17:58
173	147	33	Erik Lampe	517	M35-39	DEU	00:19:11	02:56:00	01:54:36	05:23:34
178	151	34	Ralf Zenker	201	M35-39	DEU	00:17:24	03:08:32	01:45:08	05:27:09
184	156	35	Ronny Voigt	521	M35-39	DEU	00:18:06	03:09:56	01:54:19	05:28:47
186	158	36	Swen Smigaj	167	M35-39	DEU	00:18:45	03:15:01	01:41:13	05:30:22
210	180	37	Michael Langer	434	M35-39	DEU	00:20:16	03:09:57	01:57:15	05:38:48
218	186	38	Aleksandr Arkhipov	244	M35-39		00:20:14	03:20:32	01:52:41	05:41:13