Frank Metzger -
Ironman 70.3 Dresden 2022

Quick facts

143/122/6Alle/Geschlecht/AK

M55-59Altersklasse

366Startnummer

DEUNationalität


19:20	2:49:05	1:55:02	5:13:40

Vergleiche Frank Metzger mit anderen Athleten!

366 Metzger

333 Michel ×

104 Grosse ×

289 Bornhäuser ×

399 Hellmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.8 km	00:19:20	00:19:20	02:25 min/100m	-01:15 (16.) ●	+00:21 (191.) ●	+00:24 (229.) ●
Wechsel		00:25:42	00:06:22	-	-02:14 (6.) ●	-01:23 (121.) ●	-01:03 (161.) ●
Radfahren	25.3 km	01:20:26	00:54:44	27.73 km/h	-08:05 (3.) ●	-05:26 (83.) ●	-06:06 (96.) ●
Radfahren	45.4 km	01:54:56	00:34:30	34.96 km/h	-05:43 (2.) ●	-03:45 (83.) ●	-04:07 (95.) ●
Radfahren	63 km	02:30:09	00:35:13	29.99 km/h	-06:46 (1.) ●	-05:10 (78.) ●	-05:42 (88.) ●
Radfahren	83.3 km	03:05:22	00:35:13	34.59 km/h	-05:04 (5.) ●	-03:33 (92.) ●	-03:55 (104.) ●
Radfahren	90 km	03:14:47	00:09:25	42.69 km/h	-01:16 (4.) ●	-00:40 (105.) ●	-00:45 (117.) ●
Radfahren	90 km	03:14:47	02:49:05	31.94 km/h	-26:54 (3.) ●	-18:34 (85.) ●	-20:35 (97.) ●
Wechsel		03:18:38	00:03:51	-	-01:24 (8.) ●	-00:57 (124.) ●	-00:47 (163.) ●
Laufen	2 km	03:29:03	00:10:25	05:12 min/km	-01:30 (16.) ●	-00:15 (188.) ●	-00:14 (220.) ●
Laufen	4.3 km	03:39:47	00:10:44	04:40 min/km	-01:01 (8.) ●	-00:33 (133.) ●	-00:37 (156.) ●
Laufen	6.8 km	03:52:27	00:12:40	05:04 min/km	-01:04 (7.) ●	-00:39 (132.) ●	-00:43 (155.) ●
Laufen	8.5 km	04:01:01	00:08:34	05:02 min/km	-00:37 (11.) ●	-00:24 (143.) ●	-00:25 (170.) ●
Laufen	10.7 km	04:12:10	00:11:09	05:04 min/km	-01:03 (7.) ●	-00:39 (129.) ●	-00:42 (152.) ●
Laufen	13.2 km	04:26:19	00:14:09	05:39 min/km	-00:19 (16.) ●	+00:15 (185.) ●	+00:12 (222.) ●
Laufen	14.9 km	04:35:44	00:09:25	05:32 min/km	-00:17 (16.) ●	+00:06 (178.) ●	+00:06 (218.) ●
Laufen	17.2 km	04:49:40	00:13:56	06:03 min/km	+01:18 (22.) ●	+01:46 (259.) ●	+01:45 (313.) ●
Laufen	19.7 km	05:05:29	00:15:49	06:19 min/km	+00:51 (20.) ●	+01:25 (238.) ●	+01:24 (291.) ●
Laufen	21.1 km	05:13:40	00:08:11	05:50 min/km	+00:47 (23.) ●	+01:07 (271.) ●	+01:06 (328.) ●
Laufen	21.1 km	05:13:40	01:55:02	05:27 min/km	-02:55 (16.) ●	+02:09 (189.) ●	+01:52 (227.) ●
Total	111.9 km	05:13:40	05:13:40	21.4 km/h	-34:42 (6.) ●	-18:24 (122.) ●	-20:09 (143.) ●

Ges	Sex	Ak	Name	#	AK
71	60	1	Frank Dietrich	246	M55-59	DEU	00:18:03	02:47:39	01:29:55	04:44:43
76	64	2	Thomas Beiersdoerfer	102	M55-59	DEU	00:16:28	02:46:59	01:35:20	04:46:40
84	71	3	Christian Beckmann	173	M55-59	DEU	00:15:28	02:49:34	01:38:49	04:49:09
99	85	4	Oliver Michel	333	M55-59	DEU	00:16:39	02:51:55	01:39:41	04:57:50
131	112	5	Michael Grosse	104	M55-59	DEU	00:19:15	02:56:07	01:41:19	05:08:47
143	122	6	Frank Metzger	366	M55-59	DEU	00:19:20	02:49:05	01:55:02	05:13:40
176	149	7	Martin Bornhäuser	289	M55-59	DEU	00:17:14	03:08:16	01:46:28	05:25:14
181	153	8	Jens Hellmann	399	M55-59	DEU	00:21:59	03:00:09	01:53:47	05:28:14
182	154	9	Stefan Berger	523	M55-59	DEU	00:18:42	03:10:49	01:44:05	05:28:29
187	159	10	Jens Nickel	349	M55-59	DEU	00:16:41	03:10:40	01:49:05	05:30:24