Dirk Frieske -
Ironman 70.3 Dresden 2022

Quick facts

398/328/38Alle/Geschlecht/AK

M50-54Altersklasse

405Startnummer

DEUNationalität


28:25	3:59:10	2:30:41	7:17:34

Vergleiche Dirk Frieske mit anderen Athleten!

405 Frieske

261 Parks ×

497 Mikolaiczyk ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.8 km	00:28:25	00:28:25	03:33 min/100m	+09:09 (38.) ●	+09:26 (333.) ●	+09:29 (404.) ●
Wechsel		00:39:12	00:10:47	-	+02:05 (32.) ●	+03:02 (277.) ●	+03:22 (343.) ●
Radfahren	25.3 km	01:55:05	01:15:53	20 km/h	+14:00 (38.) ●	+15:43 (324.) ●	+15:03 (388.) ●
Radfahren	45.4 km	02:43:27	00:48:22	24.93 km/h	+09:01 (37.) ●	+10:07 (324.) ●	+09:45 (391.) ●
Radfahren	63 km	03:36:59	00:53:32	19.73 km/h	+11:44 (38.) ●	+13:09 (327.) ●	+12:37 (392.) ●
Radfahren	83.3 km	04:25:44	00:48:45	24.98 km/h	+08:38 (35.) ●	+09:59 (319.) ●	+09:37 (384.) ●
Radfahren	90 km	04:38:22	00:12:38	31.82 km/h	+02:19 (36.) ●	+02:33 (324.) ●	+02:28 (392.) ●
Radfahren	90 km	04:38:22	03:59:10	22.58 km/h	+45:42 (38.) ●	+51:31 (324.) ●	+49:30 (388.) ●
Wechsel		04:46:53	00:08:31	-	+03:07 (35.) ●	+03:43 (315.) ●	+03:53 (383.) ●
Laufen	2 km	05:00:09	00:13:16	06:38 min/km	+01:30 (37.) ●	+02:36 (321.) ●	+02:37 (390.) ●
Laufen	4.3 km	05:15:57	00:15:48	06:52 min/km	+03:57 (38.) ●	+04:31 (328.) ●	+04:27 (397.) ●
Laufen	6.8 km	05:34:20	00:18:23	07:21 min/km	+04:18 (38.) ●	+05:04 (326.) ●	+05:00 (395.) ●
Laufen	8.5 km	05:46:48	00:12:28	07:19 min/km	+03:03 (37.) ●	+03:30 (326.) ●	+03:29 (397.) ●
Laufen	10.7 km	06:05:14	00:18:26	08:22 min/km	+05:47 (38.) ●	+06:38 (334.) ●	+06:35 (404.) ●
Laufen	13.2 km	06:22:28	00:17:14	06:53 min/km	+02:32 (35.) ●	+03:20 (301.) ●	+03:17 (364.) ●
Laufen	14.9 km	06:34:38	00:12:10	07:09 min/km	+02:21 (36.) ●	+02:51 (316.) ●	+02:51 (382.) ●
Laufen	17.2 km	06:50:53	00:16:15	07:03 min/km	+03:28 (37.) ●	+04:05 (319.) ●	+04:04 (386.) ●
Laufen	19.7 km	07:08:27	00:17:34	07:01 min/km	+02:32 (33.) ●	+03:10 (284.) ●	+03:09 (343.) ●
Laufen	21.1 km	07:17:34	00:09:07	06:30 min/km	+01:38 (34.) ●	+02:03 (304.) ●	+02:02 (372.) ●
Laufen	21.1 km	07:17:34	02:30:41	07:08 min/km	+31:06 (38.) ●	+37:48 (323.) ●	+37:31 (391.) ●
Total	111.9 km	07:17:34	07:17:34	15.34 km/h	+01:31:09 (38.) ●	+01:45:30 (328.) ●	+01:43:45 (398.) ●

Ges	Sex	Ak	Name	#	AK
349	293	33	Rene Koch	170	M50-54	DEU	00:21:06	03:26:32	02:26:32	06:29:31
354	297	34	Steffen Rettig	417	M50-54	DEU	00:20:09	03:39:34	02:06:54	06:31:06
367	305	35	Guido Salbert	395	M50-54	DEU	00:18:41	03:58:45	02:05:56	06:42:25
371	308	36	Sam Parks	261	M50-54	USA	00:19:09	03:54:16	02:12:30	06:44:33
375	311	37	Jörg Mikolaiczyk	497	M50-54	DEU	00:23:02	03:51:02	02:15:06	06:48:05
398	328	38	Dirk Frieske	405	M50-54	DEU	00:28:25	03:59:10	02:30:41	07:17:34