Steffen Rettig -
Ironman 70.3 Dresden 2022

Quick facts

354/297/34Alle/Geschlecht/AK

M50-54Altersklasse

417Startnummer

DEUNationalität


20:09	3:39:34	2:06:54	6:31:06

Vergleiche Steffen Rettig mit anderen Athleten!

417 Rettig

141 Heldt ×

170 Koch ×

395 Salbert ×

261 Parks ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.8 km	00:20:09	00:20:09	02:31 min/100m	+00:53 (27.) ●	+01:10 (221.) ●	+01:13 (266.) ●
Wechsel		00:35:20	00:15:11	-	+06:29 (38.) ●	+07:26 (328.) ●	+07:46 (398.) ●
Radfahren	25.3 km	01:43:19	01:07:59	22.33 km/h	+06:06 (34.) ●	+07:49 (286.) ●	+07:09 (333.) ●
Radfahren	45.4 km	02:30:14	00:46:55	25.71 km/h	+07:34 (35.) ●	+08:40 (314.) ●	+08:18 (378.) ●
Radfahren	63 km	03:18:05	00:47:51	22.07 km/h	+06:03 (33.) ●	+07:28 (298.) ●	+06:56 (350.) ●
Radfahren	83.3 km	04:03:46	00:45:41	26.66 km/h	+05:34 (34.) ●	+06:55 (298.) ●	+06:33 (353.) ●
Radfahren	90 km	04:14:54	00:11:08	36.11 km/h	+00:49 (31.) ●	+01:03 (288.) ●	+00:58 (334.) ●
Radfahren	90 km	04:14:54	03:39:34	24.59 km/h	+26:06 (34.) ●	+31:55 (300.) ●	+29:54 (353.) ●
Wechsel		04:24:12	00:09:18	-	+03:54 (38.) ●	+04:30 (323.) ●	+04:40 (391.) ●
Laufen	2 km	04:36:47	00:12:35	06:17 min/km	+00:49 (35.) ●	+01:55 (312.) ●	+01:56 (375.) ●
Laufen	4.3 km	04:49:46	00:12:59	05:38 min/km	+01:08 (28.) ●	+01:42 (278.) ●	+01:38 (331.) ●
Laufen	6.8 km	05:05:07	00:15:21	06:08 min/km	+01:16 (29.) ●	+02:02 (274.) ●	+01:58 (329.) ●
Laufen	8.5 km	05:15:01	00:09:54	05:49 min/km	+00:29 (27.) ●	+00:56 (248.) ●	+00:55 (300.) ●
Laufen	10.7 km	05:28:37	00:13:36	06:10 min/km	+00:57 (27.) ●	+01:48 (273.) ●	+01:45 (329.) ●
Laufen	13.2 km	05:44:24	00:15:47	06:18 min/km	+01:05 (29.) ●	+01:53 (260.) ●	+01:50 (314.) ●
Laufen	14.9 km	05:54:29	00:10:05	05:55 min/km	+00:16 (24.) ●	+00:46 (225.) ●	+00:46 (273.) ●
Laufen	17.2 km	06:08:11	00:13:42	05:57 min/km	+00:55 (27.) ●	+01:32 (245.) ●	+01:31 (297.) ●
Laufen	19.7 km	06:23:38	00:15:27	06:10 min/km	+00:25 (21.) ●	+01:03 (223.) ●	+01:02 (272.) ●
Laufen	21.1 km	06:31:06	00:07:28	05:19 min/km	-00:01 (19.) ●	+00:24 (210.) ●	+00:23 (254.) ●
Laufen	21.1 km	06:31:06	02:06:54	06:00 min/km	+07:19 (26.) ●	+14:01 (258.) ●	+13:44 (314.) ●
Total	111.9 km	06:31:06	06:31:06	17.17 km/h	+44:41 (34.) ●	+59:02 (297.) ●	+57:17 (354.) ●

Ges	Sex	Ak	Name	#	AK
303	256	29	Christoph Hülskamp	255	M50-54	DEU	00:18:47	03:22:10	02:09:56	06:04:03
320	268	30	Holger Kliem	352	M50-54	DEU	00:20:27	03:26:20	02:08:24	06:11:29
327	273	31	Stefan Wolf	311	M50-54	DEU	00:17:46	03:21:45	02:24:03	06:14:42
346	290	32	Stephan Heldt	141	M50-54	DEU	00:19:19	03:26:00	02:23:48	06:25:55
349	293	33	Rene Koch	170	M50-54	DEU	00:21:06	03:26:32	02:26:32	06:29:31
354	297	34	Steffen Rettig	417	M50-54	DEU	00:20:09	03:39:34	02:06:54	06:31:06
367	305	35	Guido Salbert	395	M50-54	DEU	00:18:41	03:58:45	02:05:56	06:42:25
371	308	36	Sam Parks	261	M50-54	USA	00:19:09	03:54:16	02:12:30	06:44:33
375	311	37	Jörg Mikolaiczyk	497	M50-54	DEU	00:23:02	03:51:02	02:15:06	06:48:05
398	328	38	Dirk Frieske	405	M50-54	DEU	00:28:25	03:59:10	02:30:41	07:17:34