Steffen Bensch -
Ironman 70.3 Dresden 2022

Quick facts

249/213/31Alle/Geschlecht/AK

M45-49Altersklasse

478Startnummer

DEUNationalität


19:29	3:10:16	2:01:37	5:48:22

Vergleiche Steffen Bensch mit anderen Athleten!

478 Bensch

324 Seybold ×

500 Dahms ×

164 Förster ×

225 Häschel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.8 km	00:19:29	00:19:29	02:26 min/100m	-00:06 (28.) ●	+00:30 (195.) ●	+00:33 (233.) ●
Wechsel		00:31:14	00:11:45	-	+03:28 (48.) ●	+04:00 (294.) ●	+04:20 (363.) ●
Radfahren	25.3 km	01:31:34	01:00:20	25.16 km/h	-00:24 (27.) ●	+00:10 (166.) ●	-00:30 (191.) ●
Radfahren	45.4 km	02:12:29	00:40:55	29.47 km/h	+02:16 (42.) ●	+02:40 (243.) ●	+02:18 (282.) ●
Radfahren	63 km	02:52:45	00:40:16	26.23 km/h	-00:15 (30.) ●	-00:07 (180.) ●	-00:39 (204.) ●
Radfahren	83.3 km	03:31:13	00:38:28	31.66 km/h	-00:16 (29.) ●	-00:18 (176.) ●	-00:40 (202.) ●
Radfahren	90 km	03:41:30	00:10:17	39.09 km/h	+00:08 (36.) ●	+00:12 (211.) ●	+00:07 (242.) ●
Radfahren	90 km	03:41:30	03:10:16	28.38 km/h	+01:29 (31.) ●	+02:37 (186.) ●	+00:36 (212.) ●
Wechsel		03:46:45	00:05:15	-	+00:04 (35.) ●	+00:27 (223.) ●	+00:37 (276.) ●
Laufen	2 km	03:57:32	00:10:47	05:23 min/km	-00:28 (32.) ●	+00:07 (220.) ●	+00:08 (258.) ●
Laufen	4.3 km	04:09:26	00:11:54	05:10 min/km	+00:12 (33.) ●	+00:37 (219.) ●	+00:33 (257.) ●
Laufen	6.8 km	04:23:23	00:13:57	05:34 min/km	+00:11 (32.) ●	+00:38 (212.) ●	+00:34 (250.) ●
Laufen	8.5 km	04:32:56	00:09:33	05:37 min/km	+00:10 (32.) ●	+00:35 (223.) ●	+00:34 (269.) ●
Laufen	10.7 km	04:45:42	00:12:46	05:48 min/km	+00:32 (36.) ●	+00:58 (229.) ●	+00:55 (277.) ●
Laufen	13.2 km	05:00:44	00:15:02	06:00 min/km	+00:33 (35.) ●	+01:08 (232.) ●	+01:05 (278.) ●
Laufen	14.9 km	05:11:02	00:10:18	06:03 min/km	+00:32 (38.) ●	+00:59 (239.) ●	+00:59 (290.) ●
Laufen	17.2 km	05:24:25	00:13:23	05:49 min/km	+00:41 (37.) ●	+01:13 (234.) ●	+01:12 (284.) ●
Laufen	19.7 km	05:40:21	00:15:56	06:22 min/km	+00:56 (37.) ●	+01:32 (244.) ●	+01:31 (298.) ●
Laufen	21.1 km	05:48:22	00:08:01	05:43 min/km	+00:38 (37.) ●	+00:57 (256.) ●	+00:56 (312.) ●
Laufen	21.1 km	05:48:22	02:01:37	05:45 min/km	+03:57 (36.) ●	+08:44 (239.) ●	+08:27 (285.) ●
Total	111.9 km	05:48:22	05:48:22	19.27 km/h	+08:52 (31.) ●	+16:18 (213.) ●	+14:33 (249.) ●

Ges	Sex	Ak	Name	#	AK
220	187	26	Michael Jainz	470	M45-49	DEU	00:20:14	02:59:53	02:11:36	05:41:39
221	188	27	Jens Jauernig	351	M45-49	DEU	00:24:26	03:13:19	01:51:00	05:41:42
226	193	28	Dierk Scholz	257	M45-49	DEU	00:19:51	03:15:37	01:50:42	05:42:47
229	196	29	Manfred Seybold	324	M45-49	DEU	00:17:40	03:19:01	01:57:53	05:42:56
241	206	30	Christian Dahms	500	M45-49	DEU	00:18:21	03:18:52	01:57:58	05:46:29
249	213	31	Steffen Bensch	478	M45-49	DEU	00:19:29	03:10:16	02:01:37	05:48:22
255	218	32	Mirko Förster	164	M45-49	DEU	00:21:19	03:05:34	02:12:44	05:49:16
258	220	33	Falk Häschel	225	M45-49	DEU	00:22:51	03:05:07	02:06:34	05:50:54
260	221	34	Andreas Wichmann	285	M45-49	DEU	00:17:42	03:19:13	02:00:53	05:51:27
263	224	35	Frank Ahnert	487	M45-49	DEU	00:20:09	03:16:29	01:58:22	05:52:13