Nabil El-Gohary -
Ironman 70.3 Italy Emilia-Romagna 2022

Quick facts

1475/1281/214Alle/Geschlecht/AK

M35-39Altersklasse

1141Startnummer

EGYNationalität


39:40	2:48:05	1:54:46	5:40:09

Vergleiche Nabil El-Gohary mit anderen Athleten!

1141 El-Gohary

1625 Ratnikov ×

558 Maskos ×

1187 Vinatoru ×

1010 Sansoni ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:40	00:39:40	02:05 min/100m	+06:44 (272.) ●	+06:00 (1758.) ●	+05:27 (2181.) ●
Wechsel		00:49:14	00:09:34	-	+01:11 (217.) ●	+00:37 (1286.) ●	+00:33 (1608.) ●
Radfahren	45 km	02:20:01	01:30:47	29.74 km/h	+04:40 (218.) ●	+02:42 (1348.) ●	+00:28 (1510.) ●
Radfahren	90 km	03:37:19	01:17:18	34.93 km/h	+05:06 (230.) ●	+03:43 (1446.) ●	+02:00 (1644.) ●
Radfahren	90 km	03:37:19	02:48:05	32.13 km/h	+09:46 (220.) ●	+06:25 (1383.) ●	+02:28 (1560.) ●
Wechsel		03:45:23	00:08:04	-	+01:24 (219.) ●	+00:40 (1358.) ●	+00:31 (1664.) ●
Laufen	2.2 km	03:58:03	00:12:40	05:45 min/km	+02:26 (276.) ●	+02:05 (1746.) ●	+01:51 (2147.) ●
Laufen	3.7 km	04:08:19	00:10:16	06:50 min/km	+00:56 (233.) ●	+00:38 (1427.) ●	+00:26 (1697.) ●
Laufen	5.7 km	04:18:28	00:10:09	05:04 min/km	+00:46 (224.) ●	+00:22 (1306.) ●	+00:09 (1539.) ●
Laufen	7.1 km	04:27:47	00:09:19	06:39 min/km	+00:26 (198.) ●	+00:07 (1196.) ●	-00:04 (1402.) ●
Laufen	10.6 km	04:44:14	00:16:27	04:42 min/km	-00:04 (173.) ●	-00:40 (964.) ●	-01:01 (1112.) ●
Laufen	12.5 km	04:54:18	00:10:04	05:17 min/km	-00:05 (162.) ●	-00:29 (940.) ●	-00:41 (1097.) ●
Laufen	12.5 km	04:54:18	00:00:00	-	-	-	-
Laufen	13.8 km	05:03:40	00:09:22	07:12 min/km	-00:43 (108.) ●	-01:09 (625.) ●	-01:19 (724.) ●
Laufen	16 km	05:13:31	00:09:51	04:28 min/km	-00:27 (145.) ●	-00:57 (788.) ●	-01:06 (923.) ●
Laufen	17.1 km	05:22:19	00:08:48	07:59 min/km	-00:47 (116.) ●	-01:09 (643.) ●	-01:17 (754.) ●
Laufen	20.9 km	05:38:08	00:15:49	04:09 min/km	-01:45 (95.) ●	-02:23 (545.) ●	-02:36 (643.) ●
Laufen	20.9 km	05:38:08	00:00:00	-	-	-	-
Laufen	21.1 km	05:40:09	00:02:01	10:04 min/km	+00:05 (191.) ●	-00:02 (1148.) ●	-00:03 (1384.) ●
Laufen	21.1 km	05:40:09	01:54:46	05:26 min/km	+00:48 (174.) ●	-01:24:08 (994.) ●	-01:20:15 (1156.) ●
Total	113 km	05:40:09	05:40:09	19.93 km/h	+19:53 (214.) ●	-01:10:26 (1281.) ●	-01:11:16 (1475.) ●

Ges	Sex	Ak	Name	#	AK
1417	1239	209	Stanislav Karpushkin	2410	M35-39	CYP	00:35:39	02:45:05	02:01:29	05:37:44
1420	1242	210	Pawel Borkowski	1260	M35-39	POL	00:33:11	02:42:45	02:09:52	05:37:45
1436	1253	211	Riccardo Zampiriolo	702	M35-39	ITA	00:34:57	02:38:50	02:07:59	05:38:43
1439	1256	212	Anatoly Ratnikov	1625	M35-39		00:33:31	02:40:52	02:09:48	05:38:51
1445	1261	213	Christian Maskos	558	M35-39	DEU	00:33:50	02:52:51	01:55:44	05:39:06
1475	1281	214	Nabil El-Gohary	1141	M35-39	EGY	00:39:40	02:48:05	01:54:46	05:40:09
1479	1284	215	Sebastian Vinatoru	1187	M35-39	ROU	00:37:10	02:30:04	02:16:18	05:40:17
1490	1293	216	Dean Sansoni	1010	M35-39	ITA	00:31:19	02:51:18	02:02:04	05:40:54
1503	1304	217	Michele Cassanelli	1920	M35-39	ITA	00:33:23	02:32:26	02:17:56	05:41:31
1506	1305	218	Jan Bergerstam	2727	M35-39	SWE	00:36:44	02:54:34	01:51:41	05:41:35