Sebastian Rusek -
Ironman 70.3 Italy Emilia-Romagna 2022

Quick facts

671/601/115Alle/Geschlecht/AK

M40-44Altersklasse

1750Startnummer

POLNationalität


30:38	2:31:21	1:46:33	5:04:38

Vergleiche Sebastian Rusek mit anderen Athleten!

1750 Rusek

2736 Bertaccini ×

2424 Falcini ×

1068 Coatti ×

603 Trotsenko ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:38	00:30:38	01:36 min/100m	-02:44 (115.) ●	-03:02 (550.) ●	-03:35 (631.) ●
Wechsel		00:40:01	00:09:23	-	+00:35 (233.) ●	+00:26 (1228.) ●	+00:22 (1535.) ●
Radfahren	45 km	02:03:51	01:23:50	32.21 km/h	-03:41 (143.) ●	-04:15 (736.) ●	-06:29 (794.) ●
Radfahren	90 km	03:11:22	01:07:31	39.99 km/h	-05:43 (101.) ●	-06:04 (475.) ●	-07:47 (514.) ●
Radfahren	90 km	03:11:22	02:31:21	35.68 km/h	-09:24 (127.) ●	-10:19 (619.) ●	-14:16 (664.) ●
Wechsel		03:18:05	00:06:43	-	-00:17 (184.) ●	-00:41 (954.) ●	-00:50 (1157.) ●
Laufen	2.2 km	03:27:47	00:09:42	04:24 min/km	-00:40 (136.) ●	-00:53 (666.) ●	-01:07 (759.) ●
Laufen	3.7 km	03:37:07	00:09:20	06:13 min/km	-00:08 (185.) ●	-00:18 (965.) ●	-00:30 (1096.) ●
Laufen	5.7 km	03:46:14	00:09:07	04:33 min/km	-00:31 (154.) ●	-00:40 (816.) ●	-00:53 (934.) ●
Laufen	7.1 km	03:54:32	00:08:18	05:55 min/km	-00:43 (135.) ●	-00:54 (678.) ●	-01:05 (772.) ●
Laufen	10.6 km	04:09:57	00:15:25	04:24 min/km	-01:26 (127.) ●	-01:42 (640.) ●	-02:03 (736.) ●
Laufen	12.5 km	04:19:25	00:09:28	04:58 min/km	-00:54 (135.) ●	-01:05 (663.) ●	-01:17 (762.) ●
Laufen	12.5 km	04:19:25	00:00:00	-	-	-	-
Laufen	13.8 km	04:28:35	00:09:10	07:03 min/km	-01:11 (111.) ●	-01:21 (524.) ●	-01:31 (606.) ●
Laufen	16 km	04:37:47	00:09:12	04:10 min/km	-01:28 (101.) ●	-01:36 (525.) ●	-01:45 (609.) ●
Laufen	17.1 km	04:46:36	00:08:49	08:00 min/km	-00:59 (128.) ●	-01:08 (647.) ●	-01:16 (760.) ●
Laufen	20.9 km	05:02:44	00:16:08	04:14 min/km	-01:53 (126.) ●	-02:04 (648.) ●	-02:17 (760.) ●
Laufen	20.9 km	05:02:44	00:00:00	-	-	-	-
Laufen	21.1 km	05:04:38	00:01:54	09:29 min/km	-00:05 (147.) ●	-00:09 (807.) ●	-00:10 (964.) ●
Laufen	21.1 km	05:04:38	01:46:33	05:02 min/km	-09:58 (123.) ●	-01:32:21 (632.) ●	-01:28:28 (732.) ●
Total	113 km	05:04:38	05:04:38	22.26 km/h	-21:48 (115.) ●	-01:45:57 (601.) ●	-01:46:47 (671.) ●

Ges	Sex	Ak	Name	#	AK
603	542	110	Marc Zimmer	764	M40-44	DEU	00:29:29	02:29:41	01:48:41	05:01:34
644	579	111	Fabio Massa Finoli	1731	M40-44	ITA	00:29:49	02:35:42	01:44:57	05:03:14
649	584	112	Matteo Fenoggio	708	M40-44	ITA	00:35:32	02:29:15	01:43:28	05:03:35
650	585	113	Diego Bertaccini	2736	M40-44	ITA	00:28:03	02:32:44	01:50:22	05:03:37
660	594	114	Giacomo Falcini	2424	M40-44	ITA	00:32:39	02:30:39	01:47:59	05:04:11
671	601	115	Sebastian Rusek	1750	M40-44	POL	00:30:38	02:31:21	01:46:33	05:04:38
675	605	116	Ronny Coatti	1068	M40-44	ITA	00:38:19	02:29:07	01:47:24	05:04:50
682	612	117	Ievgen Trotsenko	603	M40-44	UKR	00:36:04	02:30:53	01:43:27	05:05:10
691	621	118	Mauro Ezequiel Mandagaran	1941	M40-44	ITA	00:31:14	02:29:11	01:51:01	05:05:21
695	625	119	Yves Glättli	1528	M40-44	CHE	00:28:32	02:28:16	01:58:43	05:05:37