Frank Verholen -
Ironman 70.3 Italy Emilia-Romagna 2022

Quick facts

678/608/56Alle/Geschlecht/AK

M50-54Altersklasse

1753Startnummer

CHENationalität


30:32	2:25:58	1:53:49	5:04:57

Vergleiche Frank Verholen mit anderen Athleten!

1753 Verholen

1800 Berton ×

150 Casado ×

1845 Garelli ×

724 Ellison ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:32	00:30:32	01:36 min/100m	-03:51 (54.) ●	-03:08 (535.) ●	-03:41 (612.) ●
Wechsel		00:39:11	00:08:39	-	-00:52 (113.) ●	-00:18 (995.) ●	-00:22 (1235.) ●
Radfahren	45 km	01:59:14	01:20:03	33.73 km/h	-10:09 (36.) ●	-08:02 (408.) ●	-10:16 (438.) ●
Radfahren	90 km	03:05:09	01:05:55	40.96 km/h	-08:50 (18.) ●	-07:40 (302.) ●	-09:23 (323.) ●
Radfahren	90 km	03:05:09	02:25:58	36.99 km/h	-18:59 (26.) ●	-15:42 (348.) ●	-19:39 (376.) ●
Wechsel		03:11:08	00:05:59	-	-01:53 (61.) ●	-01:25 (665.) ●	-01:34 (808.) ●
Laufen	2.2 km	03:21:49	00:10:41	04:51 min/km	-00:18 (151.) ●	+00:06 (1182.) ●	-00:08 (1384.) ●
Laufen	3.7 km	03:31:05	00:09:16	06:10 min/km	-00:42 (111.) ●	-00:22 (918.) ●	-00:34 (1040.) ●
Laufen	5.7 km	03:40:17	00:09:12	04:36 min/km	-01:00 (98.) ●	-00:35 (870.) ●	-00:48 (995.) ●
Laufen	7.1 km	03:48:48	00:08:31	06:05 min/km	-01:04 (93.) ●	-00:41 (807.) ●	-00:52 (928.) ●
Laufen	10.6 km	04:05:00	00:16:12	04:37 min/km	-01:42 (101.) ●	-00:55 (891.) ●	-01:16 (1031.) ●
Laufen	12.5 km	04:15:10	00:10:10	05:21 min/km	-00:52 (114.) ●	-00:23 (978.) ●	-00:35 (1137.) ●
Laufen	12.5 km	04:15:10	00:00:00	-	-	-	-
Laufen	13.8 km	04:25:22	00:10:12	07:50 min/km	-00:45 (125.) ●	-00:19 (1042.) ●	-00:29 (1214.) ●
Laufen	16 km	04:35:33	00:10:11	04:37 min/km	-01:08 (111.) ●	-00:37 (924.) ●	-00:46 (1082.) ●
Laufen	17.1 km	04:44:47	00:09:14	08:23 min/km	-01:13 (93.) ●	-00:43 (838.) ●	-00:51 (990.) ●
Laufen	20.9 km	05:02:38	00:17:51	04:41 min/km	-01:10 (127.) ●	-00:21 (1072.) ●	-00:34 (1280.) ●
Laufen	20.9 km	05:02:38	00:00:00	-	-	-	-
Laufen	21.1 km	05:04:57	00:02:19	11:34 min/km	+00:13 (238.) ●	+00:16 (1662.) ●	+00:15 (2079.) ●
Laufen	21.1 km	05:04:57	01:53:49	05:23 min/km	-09:41 (112.) ●	-01:25:05 (951.) ●	-01:21:12 (1107.) ●
Total	113 km	05:04:57	05:04:57	22.23 km/h	-35:16 (56.) ●	-01:45:38 (608.) ●	-01:46:28 (678.) ●

Ges	Sex	Ak	Name	#	AK
632	568	51	Fausto Giunti	2304	M50-54	ITA	00:32:44	02:29:25	01:46:44	05:02:43
633	569	52	Riccardo Mililotti	1423	M50-54	ITA	00:35:41	02:22:17	01:52:32	05:02:45
642	577	53	Patrick Estepa	1289	M50-54	FRA	00:27:50	02:36:53	01:45:39	05:03:06
673	603	54	Gianluigi Berton	1800	M50-54	ITA	00:33:44	02:25:28	01:52:42	05:04:48
676	606	55	Luis Casado	150	M50-54	ESP	00:30:43	02:31:04	01:47:25	05:04:50
678	608	56	Frank Verholen	1753	M50-54	CHE	00:30:32	02:25:58	01:53:49	05:04:57
683	613	57	Cristiano Garelli	1845	M50-54	ITA	00:33:11	02:39:09	01:38:08	05:05:11
689	619	58	Steve Ellison	724	M50-54	GBR	00:31:30	02:27:45	01:51:18	05:05:18
690	620	59	Rino Alberto Bellapadrona	1495	M50-54	ITA	00:36:16	02:35:08	01:37:21	05:05:21
704	633	60	Dirk Steinhilber	1811	M50-54	DEU	00:37:32	02:27:34	01:47:30	05:05:55