Hendrik Plantinga -
Ironman 70.3 Italy Emilia-Romagna 2022

Quick facts

1690/1438/262Alle/Geschlecht/AK

M40-44Altersklasse

1924Startnummer

ITANationalität


38:05	3:24:46	2:19:51	5:51:36

Vergleiche Hendrik Plantinga mit anderen Athleten!

1924 Plantinga

1396 Territo ×

1721 Terrapon ×

1717 Alfieri ×

1053 Cristian ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:05	00:38:05	02:00 min/100m	+04:43 (296.) ●	+04:25 (1650.) ●	+03:52 (2025.) ●
Wechsel		00:00:00	00:00:00	-	-	-	-
Radfahren	45 km	02:13:00	01:34:55	28.45 km/h	+07:24 (284.) ●	+06:50 (1556.) ●	+04:36 (1780.) ●
Radfahren	90 km	03:24:46	01:11:46	37.62 km/h	-01:28 (177.) ●	-01:49 (1010.) ●	-03:32 (1110.) ●
Radfahren	90 km	03:24:46	03:24:46	26.37 km/h	+44:01 (245.) ●	+43:06 (1344.) ●	+39:09 (1512.) ●
Wechsel		03:31:45	00:06:59	-	-00:01 (198.) ●	-00:25 (1045.) ●	-00:34 (1270.) ●
Laufen	2.2 km	03:42:37	00:10:52	04:56 min/km	+00:30 (238.) ●	+00:17 (1255.) ●	+00:03 (1477.) ●
Laufen	3.7 km	03:52:24	00:09:47	06:31 min/km	+00:19 (227.) ●	+00:09 (1211.) ●	-00:03 (1412.) ●
Laufen	5.7 km	04:02:57	00:10:33	05:16 min/km	+00:55 (271.) ●	+00:46 (1443.) ●	+00:33 (1729.) ●
Laufen	7.1 km	04:13:22	00:10:25	07:26 min/km	+01:24 (296.) ●	+01:13 (1582.) ●	+01:02 (1925.) ●
Laufen	10.6 km	04:32:06	00:18:44	05:21 min/km	+01:53 (270.) ●	+01:37 (1479.) ●	+01:16 (1778.) ●
Laufen	12.5 km	04:43:37	00:11:31	06:03 min/km	+01:09 (267.) ●	+00:58 (1460.) ●	+00:46 (1763.) ●
Laufen	12.5 km	04:43:37	00:00:00	-	-	-	-
Laufen	13.8 km	04:56:10	00:12:33	09:39 min/km	+02:12 (297.) ●	+02:02 (1669.) ●	+01:52 (2088.) ●
Laufen	16 km	05:11:57	00:15:47	07:10 min/km	+05:07 (335.) ●	+04:59 (1893.) ●	+04:50 (2424.) ●
Laufen	17.1 km	05:26:43	00:14:46	13:25 min/km	+04:58 (337.) ●	+04:49 (1907.) ●	+04:41 (2442.) ●
Laufen	20.9 km	05:49:23	00:22:40	05:57 min/km	+04:39 (309.) ●	+04:28 (1717.) ●	+04:15 (2177.) ●
Laufen	20.9 km	05:49:23	00:00:00	-	-	-	-
Laufen	21.1 km	05:51:36	00:02:13	11:04 min/km	+00:14 (282.) ●	+00:10 (1534.) ●	+00:09 (1895.) ●
Laufen	21.1 km	05:51:36	02:19:51	06:37 min/km	+23:20 (298.) ●	-59:03 (1653.) ●	-55:10 (2045.) ●
Total	113 km	05:51:36	05:51:36	19.28 km/h	+25:10 (262.) ●	-58:59 (1438.) ●	-59:49 (1690.) ●

Ges	Sex	Ak	Name	#	AK
1634	1399	257	Oliver Schnider	1671	M40-44	ITA	00:31:29	02:38:17	02:25:33	05:48:46
1635	1400	258	Ettore de Flaviis	1828	M40-44	ITA	00:39:47	02:47:27	02:03:55	05:48:49
1655	1413	259	Nicolò Dezi	2565	M40-44	ITA	00:32:09	02:37:02	02:24:32	05:49:40
1661	1419	260	Ivan Territo	1396	M40-44	ITA	00:39:43	03:20:34	01:35:38	05:49:56
1683	1434	261	Denis Terrapon	1721	M40-44	CHE	00:34:57	02:50:54	02:11:45	05:51:08
1690	1438	262	Hendrik Plantinga	1924	M40-44	ITA	00:38:05	03:24:46	02:19:51	05:51:36
1702	1446	263	Luca Alfieri	1717	M40-44	ITA	00:36:24	02:46:11	02:13:02	05:52:22
1706	1449	264	Crangasu-Brencea Cristian	1053	M40-44	ROU	01:01:33	02:52:02	01:44:59	05:52:34
1707	1450	265	Christian Micheli	1062	M40-44	ITA	00:35:03	02:55:53	02:01:08	05:52:35
1715	1456	266	Dirk Pehl	1408	M40-44	DEU	00:35:44	02:53:38	02:05:29	05:53:10