Jaakko Ruponen -
Ironman 70.3 Italy Emilia-Romagna 2022

Quick facts

1351/1186/224Alle/Geschlecht/AK

M40-44Altersklasse

834Startnummer

FINNationalität


32:50	2:33:47	2:12:29	5:34:20

Vergleiche Jaakko Ruponen mit anderen Athleten!

834 Ruponen

587 Trobia ×

1982 Dirren ×

811 Kowalczyk ×

1737 Witt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:50	00:32:50	01:43 min/100m	-00:32 (182.) ●	-00:50 (915.) ●	-01:23 (1070.) ●
Wechsel		00:41:09	00:08:19	-	-00:29 (156.) ●	-00:38 (881.) ●	-00:42 (1093.) ●
Radfahren	45 km	02:05:06	01:23:57	32.16 km/h	-03:34 (147.) ●	-04:08 (748.) ●	-06:22 (807.) ●
Radfahren	90 km	03:14:56	01:09:50	38.66 km/h	-03:24 (146.) ●	-03:45 (777.) ●	-05:28 (843.) ●
Radfahren	90 km	03:14:56	02:33:47	35.11 km/h	-06:58 (148.) ●	-07:53 (765.) ●	-11:50 (826.) ●
Wechsel		03:21:51	00:06:55	-	-00:05 (196.) ●	-00:29 (1023.) ●	-00:38 (1241.) ●
Laufen	2.2 km	03:33:35	00:11:44	05:20 min/km	+01:22 (289.) ●	+01:09 (1545.) ●	+00:55 (1855.) ●
Laufen	3.7 km	03:44:12	00:10:37	07:04 min/km	+01:09 (287.) ●	+00:59 (1562.) ●	+00:47 (1869.) ●
Laufen	5.7 km	03:54:49	00:10:37	05:18 min/km	+00:59 (273.) ●	+00:50 (1464.) ●	+00:37 (1757.) ●
Laufen	7.1 km	04:04:51	00:10:02	07:10 min/km	+01:01 (278.) ●	+00:50 (1464.) ●	+00:39 (1769.) ●
Laufen	10.6 km	04:23:27	00:18:36	05:18 min/km	+01:45 (265.) ●	+01:29 (1455.) ●	+01:08 (1746.) ●
Laufen	12.5 km	04:34:45	00:11:18	05:56 min/km	+00:56 (254.) ●	+00:45 (1404.) ●	+00:33 (1690.) ●
Laufen	12.5 km	04:34:45	00:00:00	-	-	-	-
Laufen	13.8 km	04:46:14	00:11:29	08:49 min/km	+01:08 (267.) ●	+00:58 (1484.) ●	+00:48 (1803.) ●
Laufen	16 km	04:57:50	00:11:36	05:16 min/km	+00:56 (253.) ●	+00:48 (1398.) ●	+00:39 (1718.) ●
Laufen	17.1 km	05:09:58	00:12:08	11:01 min/km	+02:20 (305.) ●	+02:11 (1671.) ●	+02:03 (2099.) ●
Laufen	20.9 km	05:31:56	00:21:58	05:46 min/km	+03:57 (298.) ●	+03:46 (1656.) ●	+03:33 (2091.) ●
Laufen	20.9 km	05:31:56	00:00:00	-	-	-	-
Laufen	21.1 km	05:34:20	00:02:24	11:59 min/km	+00:25 (314.) ●	+00:21 (1733.) ●	+00:20 (2189.) ●
Laufen	21.1 km	05:34:20	02:12:29	06:16 min/km	+15:58 (281.) ●	-01:06:25 (1522.) ●	-01:02:32 (1863.) ●
Total	113 km	05:34:20	05:34:20	20.28 km/h	+07:54 (224.) ●	-01:16:15 (1186.) ●	-01:17:05 (1351.) ●

Ges	Sex	Ak	Name	#	AK
1320	1157	219	Mauro Maccari	2519	M40-44	ITA	00:34:38	02:38:42	02:04:36	05:33:19
1322	1159	220	Demis Bruschi	1352	M40-44	ITA	00:28:17	02:36:40	02:15:43	05:33:21
1327	1163	221	Giacomo Antonicci	2165	M40-44	ITA	00:33:01	02:38:29	02:02:31	05:33:32
1328	1164	222	Federico Trobia	587	M40-44	ITA	00:40:19	02:58:15	01:39:11	05:33:32
1340	1175	223	Francois Dirren	1982	M40-44	CHE	00:30:45	02:25:58	02:24:08	05:33:58
1351	1186	224	Jaakko Ruponen	834	M40-44	FIN	00:32:50	02:33:47	02:12:29	05:34:20
1357	1190	225	Krzysztof Kowalczyk	811	M40-44	POL	00:34:43	02:40:18	02:02:36	05:34:33
1367	1197	226	Denny Witt	1737	M40-44	DEU	00:38:12	02:31:51	02:08:11	05:35:01
1369	1199	227	Florent Robin	973	M40-44	FRA	00:28:02	02:59:29	01:55:14	05:35:17
1374	1204	228	Lorenzo Iacobone	2544	M40-44	ITA	00:33:43	02:38:28	02:09:10	05:35:34