Ralf Kastner -
Ironman 70.3 Italy Emilia-Romagna 2022
Quick facts
621/558/98Alle/Geschlecht/AK
M45-49Altersklasse
918Startnummer
DEUNationalität
35:27 | 2:29:37 | 1:45:15 | 5:02:17 |
Vergleiche Ralf Kastner mit anderen Athleten!
918 Kastner
1589 Till ×
1780 Verschoor ×
1300 Agnello ×
2443 Cristofolini ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:27 | 00:35:27 | 01:51 min/100m | +01:24 (236.) ● | +01:47 (1363.) ● | +01:14 (1633.) ● |
Wechsel | 00:43:03 | 00:07:36 | - | -01:28 (99.) ● | -01:21 (622.) ● | -01:25 (781.) ● | |
Radfahren | 45 km | 02:04:12 | 01:21:09 | 33.27 km/h | -06:54 (78.) ● | -06:56 (495.) ● | -09:10 (527.) ● |
Radfahren | 90 km | 03:12:40 | 01:08:28 | 39.44 km/h | -04:52 (104.) ● | -05:07 (591.) ● | -06:50 (636.) ● |
Radfahren | 90 km | 03:12:40 | 02:29:37 | 36.09 km/h | -11:46 (86.) ● | -12:03 (539.) ● | -16:00 (576.) ● |
Wechsel | 03:17:02 | 00:04:22 | - | -03:01 (17.) ● | -03:02 (129.) ● | -03:11 (158.) ● | |
Laufen | 2.2 km | 03:26:39 | 00:09:37 | 04:22 min/km | -01:03 (103.) ● | -00:58 (621.) ● | -01:12 (707.) ● |
Laufen | 3.7 km | 03:35:23 | 00:08:44 | 05:49 min/km | -00:51 (106.) ● | -00:54 (586.) ● | -01:06 (666.) ● |
Laufen | 5.7 km | 03:44:04 | 00:08:41 | 04:20 min/km | -01:02 (105.) ● | -01:06 (578.) ● | -01:19 (662.) ● |
Laufen | 7.1 km | 03:52:19 | 00:08:15 | 05:53 min/km | -00:53 (115.) ● | -00:57 (642.) ● | -01:08 (734.) ● |
Laufen | 10.6 km | 04:07:50 | 00:15:31 | 04:26 min/km | -01:25 (120.) ● | -01:36 (668.) ● | -01:57 (769.) ● |
Laufen | 12.5 km | 04:17:25 | 00:09:35 | 05:02 min/km | -00:54 (130.) ● | -00:58 (719.) ● | -01:10 (828.) ● |
Laufen | 12.5 km | 04:17:25 | 00:00:00 | - | - | - | - |
Laufen | 13.8 km | 04:26:40 | 00:09:15 | 07:06 min/km | -01:12 (105.) ● | -01:16 (568.) ● | -01:26 (656.) ● |
Laufen | 16 km | 04:36:10 | 00:09:30 | 04:19 min/km | -01:11 (107.) ● | -01:18 (627.) ● | -01:27 (726.) ● |
Laufen | 17.1 km | 04:44:54 | 00:08:44 | 07:56 min/km | -01:09 (108.) ● | -01:13 (617.) ● | -01:21 (725.) ● |
Laufen | 20.9 km | 05:00:25 | 00:15:31 | 04:05 min/km | -02:32 (89.) ● | -02:41 (477.) ● | -02:54 (561.) ● |
Laufen | 20.9 km | 05:00:25 | 00:00:00 | - | - | - | - |
Laufen | 21.1 km | 05:02:17 | 00:01:52 | 09:19 min/km | -00:08 (128.) ● | -00:11 (711.) ● | -00:12 (842.) ● |
Laufen | 21.1 km | 05:02:17 | 01:45:15 | 04:59 min/km | -12:20 (107.) ● | -01:33:39 (574.) ● | -01:29:46 (663.) ● |
Total | 113 km | 05:02:17 | 05:02:17 | 22.43 km/h | -27:11 (98.) ● | -01:48:18 (558.) ● | -01:49:08 (621.) ● |