Ponpet Thamavongsa -
Ironman Italy Emilia-Romagna 2022

Quick facts

359/328/74Alle/Geschlecht/AK

M40-44Altersklasse

10192Startnummer

AUSNationalität


1:11:41	4:52:54	3:42:00	9:58:51

Vergleiche Ponpet Thamavongsa mit anderen Athleten!

10192 Thamavongsa

12277 Tarski ×

12596 Incari ×

10254 Di Rocco ×

11033 Astafev ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:11:41	01:11:41	01:53 min/100m	-03:39 (136.) ●	-03:52 (721.) ●	-04:15 (817.) ●
Wechsel		01:17:22	00:05:41	-	-04:17 (24.) ●	-04:41 (83.) ●	-04:39 (104.) ●
Radfahren	30 km	02:04:05	00:46:43	38.53 km/h	-05:22 (57.) ●	-05:35 (250.) ●	-06:01 (268.) ●
Radfahren	65 km	03:06:38	01:02:33	33.57 km/h	-07:00 (69.) ●	-07:34 (299.) ●	-08:17 (322.) ●
Radfahren	100 km	03:58:27	00:51:49	40.53 km/h	-05:32 (87.) ●	-06:13 (359.) ●	-06:51 (386.) ●
Radfahren	135 km	05:01:26	01:02:59	33.34 km/h	-08:06 (84.) ●	-09:02 (384.) ●	-09:56 (406.) ●
Radfahren	180 km	06:10:16	01:08:50	39.23 km/h	-08:01 (78.) ●	-08:59 (362.) ●	-09:46 (391.) ●
Radfahren	180 km	06:10:16	04:52:54	36.87 km/h	-34:01 (77.) ●	-37:23 (323.) ●	-40:51 (346.) ●
Wechsel		06:16:51	00:06:35	-	-02:23 (83.) ●	-02:57 (397.) ●	-03:01 (451.) ●
Laufen	2.2 km	06:27:22	00:10:31	04:46 min/km	-00:28 (158.) ●	-00:41 (741.) ●	-00:47 (812.) ●
Laufen	3.7 km	06:36:17	00:08:55	05:56 min/km	-01:03 (96.) ●	-01:14 (411.) ●	-01:20 (446.) ●
Laufen	5.7 km	06:45:15	00:08:58	04:29 min/km	-01:11 (105.) ●	-01:28 (428.) ●	-01:33 (468.) ●
Laufen	7.1 km	06:54:29	00:09:14	06:35 min/km	-00:19 (175.) ●	-00:34 (828.) ●	-00:38 (921.) ●
Laufen	10.6 km	07:13:58	00:19:29	05:34 min/km	+01:52 (271.) ●	+01:26 (1373.) ●	+01:18 (1549.) ●
Laufen	12.5 km	07:23:21	00:09:23	04:56 min/km	-01:27 (83.) ●	-01:47 (373.) ●	-01:52 (411.) ●
Laufen	13.8 km	07:32:45	00:09:24	07:13 min/km	-01:14 (93.) ●	-01:29 (423.) ●	-01:34 (465.) ●
Laufen	16 km	07:42:41	00:09:56	04:30 min/km	-01:05 (128.) ●	-01:22 (583.) ●	-01:26 (651.) ●
Laufen	17.1 km	07:51:30	00:08:49	08:00 min/km	-01:30 (93.) ●	-01:47 (406.) ●	-01:50 (456.) ●
Laufen	20.9 km	08:07:42	00:16:12	04:15 min/km	-02:48 (85.) ●	-03:14 (371.) ●	-03:21 (413.) ●
Laufen	22.8 km	08:17:23	00:09:41	05:05 min/km	-02:11 (68.) ●	-02:27 (296.) ●	-02:30 (328.) ●
Laufen	23.8 km	08:26:47	00:09:24	09:24 min/km	-02:08 (65.) ●	-02:22 (269.) ●	-02:24 (297.) ●
Laufen	26.3 km	08:36:10	00:09:23	03:45 min/km	-02:35 (51.) ●	-02:52 (227.) ●	-02:55 (254.) ●
Laufen	27.2 km	08:44:52	00:08:42	09:40 min/km	-02:27 (54.) ●	-02:39 (228.) ●	-02:42 (251.) ●
Laufen	31.2 km	09:01:31	00:16:39	04:09 min/km	-03:30 (68.) ●	-04:02 (288.) ●	-04:06 (324.) ●
Laufen	33.1 km	09:11:17	00:09:46	05:08 min/km	-02:23 (51.) ●	-02:43 (227.) ●	-02:45 (254.) ●
Laufen	33.8 km	09:21:14	00:09:57	14:12 min/km	-02:07 (80.) ●	-02:19 (335.) ●	-02:22 (371.) ●
Laufen	36.6 km	09:31:37	00:10:23	03:42 min/km	-01:58 (95.) ●	-02:19 (390.) ●	-02:22 (443.) ●
Laufen	37.2 km	09:40:29	00:08:52	14:46 min/km	-02:24 (51.) ●	-02:40 (217.) ●	-02:42 (240.) ●
Laufen	41.5 km	09:57:02	00:16:33	03:50 min/km	-03:32 (65.) ●	-03:57 (293.) ●	-04:01 (328.) ●
Laufen	42.2 km	09:58:51	00:01:49	02:35 min/km	-00:20 (70.) ●	-00:23 (273.) ●	-00:24 (304.) ●
Laufen	42.2 km	09:58:51	03:42:00	05:15 min/km	-34:48 (90.) ●	-40:53 (375.) ●	-42:16 (418.) ●
Total	226 km	09:58:51	09:58:51	22.64 km/h	-01:19:08 (74.) ●	-01:29:46 (328.) ●	-01:35:02 (359.) ●

Ges	Sex	Ak	Name	#	AK
343	314	69	Matteo Pellizzoni	10858	M40-44	ITA	01:11:20	05:13:22	03:17:02	09:56:08
345	316	70	Jeroen van Bussel	10161	M40-44	NLD	01:16:15	04:56:13	03:28:25	09:56:46
353	323	71	Giuseppe Corsini	11978	M40-44	ITA	01:08:53	04:54:02	03:31:54	09:58:12
354	324	72	Tomasz Tarski	12277	M40-44	POL	01:20:51	04:49:21	03:36:07	09:58:14
357	326	73	Agostino Incari	12596	M40-44	ITA	01:08:31	05:05:33	03:24:15	09:58:38
359	328	74	Ponpet Thamavongsa	10192	M40-44	AUS	01:11:41	04:52:54	03:42:00	09:58:51
365	333	75	Daniele Di Rocco	10254	M40-44	ITA	00:56:02	05:17:13	03:32:29	09:59:38
378	345	76	Sergey Astafev	11033	M40-44		01:02:16	04:48:01	03:57:21	10:01:46
380	347	77	Sebastian Scheller	11608	M40-44	DEU	01:11:27	04:58:49	03:32:45	10:02:08
385	351	78	Jürgen Weiss	10171	M40-44	DEU	00:59:33	05:01:07	03:50:12	10:02:58