Denis Efimov -
Ironman Italy Emilia-Romagna 2022

Quick facts

1458/1304/254Alle/Geschlecht/AK

M45-49Altersklasse

11173Startnummer

CANNationalität


1:16:32	5:47:10	4:36:20	12:06:09

Vergleiche Denis Efimov mit anderen Athleten!

11173 Efimov

11966 Sobucki ×

10556 Tyrtyshnyy ×

10753 Schulz ×

10863 Stoney ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:16:32	01:16:32	02:00 min/100m	+00:45 (199.) ●	+00:59 (1086.) ●	+00:36 (1232.) ●
Wechsel		01:29:50	00:13:18	-	+02:48 (291.) ●	+02:56 (1541.) ●	+02:58 (1790.) ●
Radfahren	30 km	02:24:17	00:54:27	33.06 km/h	+02:17 (262.) ●	+02:09 (1344.) ●	+01:43 (1491.) ●
Radfahren	65 km	03:39:14	01:14:57	28.02 km/h	+04:57 (283.) ●	+04:50 (1442.) ●	+04:07 (1602.) ●
Radfahren	100 km	04:37:40	00:58:26	35.94 km/h	+00:46 (209.) ●	+00:24 (1120.) ●	-00:14 (1228.) ●
Radfahren	135 km	05:56:13	01:18:33	26.73 km/h	+06:48 (281.) ●	+06:32 (1439.) ●	+05:38 (1605.) ●
Radfahren	180 km	07:17:00	01:20:47	33.42 km/h	+03:25 (249.) ●	+02:58 (1277.) ●	+02:11 (1415.) ●
Radfahren	180 km	07:17:00	05:47:10	31.11 km/h	+18:13 (261.) ●	+16:53 (1344.) ●	+13:25 (1485.) ●
Wechsel		07:29:49	00:12:49	-	+03:14 (294.) ●	+03:17 (1544.) ●	+03:13 (1787.) ●
Laufen	2.2 km	07:41:28	00:11:39	05:17 min/km	+00:30 (251.) ●	+00:27 (1247.) ●	+00:21 (1392.) ●
Laufen	3.7 km	07:52:28	00:11:00	07:20 min/km	+00:53 (282.) ●	+00:51 (1453.) ●	+00:45 (1636.) ●
Laufen	5.7 km	08:03:35	00:11:07	05:33 min/km	+00:39 (261.) ●	+00:41 (1354.) ●	+00:36 (1533.) ●
Laufen	7.1 km	08:13:38	00:10:03	07:10 min/km	+00:12 (232.) ●	+00:15 (1202.) ●	+00:11 (1355.) ●
Laufen	10.6 km	08:32:36	00:18:58	05:25 min/km	+00:49 (248.) ●	+00:55 (1282.) ●	+00:47 (1444.) ●
Laufen	12.5 km	08:44:12	00:11:36	06:06 min/km	+00:16 (234.) ●	+00:26 (1236.) ●	+00:21 (1401.) ●
Laufen	13.8 km	08:55:35	00:11:23	08:45 min/km	+00:27 (252.) ●	+00:30 (1288.) ●	+00:25 (1459.) ●
Laufen	16 km	09:07:22	00:11:47	05:21 min/km	+00:30 (246.) ●	+00:29 (1238.) ●	+00:25 (1408.) ●
Laufen	17.1 km	09:18:14	00:10:52	09:52 min/km	+00:13 (226.) ●	+00:16 (1197.) ●	+00:13 (1368.) ●
Laufen	20.9 km	09:39:09	00:20:55	05:30 min/km	+01:19 (261.) ●	+01:29 (1323.) ●	+01:22 (1508.) ●
Laufen	22.8 km	09:52:17	00:13:08	06:54 min/km	+00:47 (251.) ●	+01:00 (1309.) ●	+00:57 (1510.) ●
Laufen	23.8 km	10:05:08	00:12:51	12:51 min/km	+01:00 (266.) ●	+01:05 (1372.) ●	+01:03 (1578.) ●
Laufen	26.3 km	10:19:08	00:14:00	05:36 min/km	+01:41 (274.) ●	+01:45 (1435.) ●	+01:42 (1659.) ●
Laufen	27.2 km	10:31:58	00:12:50	14:15 min/km	+01:25 (273.) ●	+01:29 (1430.) ●	+01:26 (1642.) ●
Laufen	31.2 km	10:54:11	00:22:13	05:33 min/km	+01:25 (251.) ●	+01:32 (1297.) ●	+01:28 (1490.) ●
Laufen	33.1 km	11:07:06	00:12:55	06:47 min/km	+00:23 (221.) ●	+00:26 (1158.) ●	+00:24 (1333.) ●
Laufen	33.8 km	11:20:12	00:13:06	18:42 min/km	+00:50 (260.) ●	+00:50 (1307.) ●	+00:47 (1495.) ●
Laufen	36.6 km	11:32:47	00:12:35	04:29 min/km	-00:13 (182.) ●	-00:07 (1031.) ●	-00:10 (1179.) ●
Laufen	37.2 km	11:44:09	00:11:22	18:56 min/km	-00:12 (191.) ●	-00:10 (1002.) ●	-00:12 (1150.) ●
Laufen	41.5 km	12:04:14	00:20:05	04:40 min/km	-00:29 (187.) ●	-00:25 (1004.) ●	-00:29 (1142.) ●
Laufen	42.2 km	12:06:09	00:01:55	02:44 min/km	-00:18 (85.) ●	-00:17 (457.) ●	-00:18 (507.) ●
Laufen	42.2 km	12:06:09	04:36:20	06:32 min/km	+12:07 (239.) ●	+13:27 (1228.) ●	+12:04 (1392.) ●
Total	226 km	12:06:09	12:06:09	18.67 km/h	+37:07 (254.) ●	+37:32 (1304.) ●	+32:16 (1458.) ●

Ges	Sex	Ak	Name	#	AK
1444	1292	249	Alan Young	10798	M45-49	GBR	01:17:39	05:33:01	04:52:34	12:03:48
1446	1293	250	Nicola Venco	12735	M45-49	ITA	01:12:31	05:25:46	05:02:01	12:04:20
1449	1296	251	Franco Terraneo	11530	M45-49	ITA	01:30:00	05:21:22	04:52:42	12:05:14
1454	1300	252	Jacek Sobucki	11966	M45-49	POL	01:13:41	05:39:43	04:51:35	12:05:40
1455	1301	253	Dmitriy Tyrtyshnyy	10556	M45-49	KAZ	01:21:08	05:42:10	04:39:51	12:05:42
1458	1304	254	Denis Efimov	11173	M45-49	CAN	01:16:32	05:47:10	04:36:20	12:06:09
1459	1305	255	Axel Schulz	10753	M45-49	DEU	01:24:05	05:08:39	05:18:44	12:06:18
1464	1310	256	Martin Stoney	10863	M45-49	GBR	01:15:24	05:44:24	04:43:02	12:07:05
1471	1316	257	Andrea Benelli	12333	M45-49	ITA	01:20:09	06:11:34	03:59:43	12:07:35
1472	1317	258	Jamako Fagetti	11572	M45-49	ITA	01:13:20	05:52:13	04:43:43	12:07:53