Elmar Ruschak -
Ironman Italy Emilia-Romagna 2022

Quick facts

1909/1671/327Alle/Geschlecht/AK

M45-49Altersklasse

11261Startnummer

DEUNationalität


1:21:53	6:06:50	5:40:31	13:33:33

Vergleiche Elmar Ruschak mit anderen Athleten!

11261 Ruschak

11678 Harris ×

12365 Sirghi ×

10359 Martovitskiy ×

10444 Ruiz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:21:53	01:21:53	02:09 min/100m	+06:06 (263.) ●	+06:20 (1401.) ●	+05:57 (1595.) ●
Wechsel		01:34:38	00:12:45	-	+02:15 (272.) ●	+02:23 (1462.) ●	+02:25 (1704.) ●
Radfahren	30 km	02:35:30	01:00:52	29.57 km/h	+08:42 (337.) ●	+08:34 (1750.) ●	+08:08 (1995.) ●
Radfahren	65 km	03:53:15	01:17:45	27.01 km/h	+07:45 (315.) ●	+07:38 (1577.) ●	+06:55 (1769.) ●
Radfahren	100 km	04:54:23	01:01:08	34.35 km/h	+03:28 (267.) ●	+03:06 (1358.) ●	+02:28 (1499.) ●
Radfahren	135 km	06:16:26	01:22:03	25.59 km/h	+10:18 (306.) ●	+10:02 (1566.) ●	+09:08 (1757.) ●
Radfahren	180 km	07:41:28	01:25:02	31.75 km/h	+07:40 (290.) ●	+07:13 (1468.) ●	+06:26 (1642.) ●
Radfahren	180 km	07:41:28	06:06:50	29.44 km/h	+37:53 (306.) ●	+36:33 (1548.) ●	+33:05 (1735.) ●
Wechsel		07:53:02	00:11:34	-	+01:59 (272.) ●	+02:02 (1412.) ●	+01:58 (1624.) ●
Laufen	2.2 km	08:07:07	00:14:05	06:24 min/km	+02:56 (334.) ●	+02:53 (1753.) ●	+02:47 (2013.) ●
Laufen	3.7 km	08:20:08	00:13:01	08:40 min/km	+02:54 (340.) ●	+02:52 (1774.) ●	+02:46 (2042.) ●
Laufen	5.7 km	08:33:42	00:13:34	06:47 min/km	+03:06 (334.) ●	+03:08 (1755.) ●	+03:03 (2017.) ●
Laufen	7.1 km	08:46:46	00:13:04	09:20 min/km	+03:13 (331.) ●	+03:16 (1759.) ●	+03:12 (2027.) ●
Laufen	10.6 km	09:10:52	00:24:06	06:53 min/km	+05:57 (331.) ●	+06:03 (1775.) ●	+05:55 (2050.) ●
Laufen	12.5 km	09:26:53	00:16:01	08:25 min/km	+04:41 (345.) ●	+04:51 (1820.) ●	+04:46 (2108.) ●
Laufen	13.8 km	09:40:39	00:13:46	10:35 min/km	+02:50 (319.) ●	+02:53 (1697.) ●	+02:48 (1967.) ●
Laufen	16 km	09:55:33	00:14:54	06:46 min/km	+03:37 (321.) ●	+03:36 (1713.) ●	+03:32 (1987.) ●
Laufen	17.1 km	10:09:16	00:13:43	12:28 min/km	+03:04 (318.) ●	+03:07 (1692.) ●	+03:04 (1951.) ●
Laufen	20.9 km	10:35:13	00:25:57	06:49 min/km	+06:21 (329.) ●	+06:31 (1758.) ●	+06:24 (2026.) ●
Laufen	22.8 km	10:51:22	00:16:09	08:29 min/km	+03:48 (329.) ●	+04:01 (1734.) ●	+03:58 (2005.) ●
Laufen	23.8 km	11:06:57	00:15:35	15:35 min/km	+03:44 (324.) ●	+03:49 (1728.) ●	+03:47 (1998.) ●
Laufen	26.3 km	11:22:24	00:15:27	06:10 min/km	+03:08 (315.) ●	+03:12 (1644.) ●	+03:09 (1903.) ●
Laufen	27.2 km	11:37:05	00:14:41	16:18 min/km	+03:16 (321.) ●	+03:20 (1688.) ●	+03:17 (1956.) ●
Laufen	31.2 km	12:01:53	00:24:48	06:12 min/km	+04:00 (307.) ●	+04:07 (1584.) ●	+04:03 (1833.) ●
Laufen	33.1 km	12:18:26	00:16:33	08:42 min/km	+04:01 (336.) ●	+04:04 (1764.) ●	+04:02 (2044.) ●
Laufen	33.8 km	12:33:04	00:14:38	20:54 min/km	+02:22 (303.) ●	+02:22 (1542.) ●	+02:19 (1775.) ●
Laufen	36.6 km	12:48:59	00:15:55	05:41 min/km	+03:07 (314.) ●	+03:13 (1629.) ●	+03:10 (1880.) ●
Laufen	37.2 km	13:03:34	00:14:35	24:18 min/km	+03:01 (317.) ●	+03:03 (1656.) ●	+03:01 (1916.) ●
Laufen	41.5 km	13:31:10	00:27:36	06:25 min/km	+07:02 (330.) ●	+07:06 (1735.) ●	+07:02 (2012.) ●
Laufen	42.2 km	13:33:33	00:02:23	03:24 min/km	+00:10 (265.) ●	+00:11 (1403.) ●	+00:10 (1599.) ●
Laufen	42.2 km	13:33:33	05:40:31	08:04 min/km	+01:16:18 (330.) ●	+01:17:38 (1740.) ●	+01:16:15 (2007.) ●
Total	226 km	13:33:33	13:33:33	16.67 km/h	+02:04:31 (327.) ●	+02:04:56 (1671.) ●	+01:59:40 (1909.) ●

Ges	Sex	Ak	Name	#	AK
1869	1644	322	Goran Kahvedzic	10575	M45-49	BIH	01:25:11	06:25:17	05:09:39	13:24:16
1888	1656	323	Sven-Olof Wikenström	11031	M45-49	SWE	01:23:17	06:21:55	05:26:15	13:29:05
1890	1658	324	Håkan Högberg	10600	M45-49	NOR	01:29:51	06:33:38	04:59:49	13:29:25
1894	1660	325	Spencer Harris	11678	M45-49	GBR	01:20:58	06:22:11	05:18:06	13:30:33
1901	1665	326	Dorin Sirghi	12365	M45-49	ITA	01:28:48	05:47:17	05:22:48	13:32:28
1909	1671	327	Elmar Ruschak	11261	M45-49	DEU	01:21:53	06:06:50	05:40:31	13:33:33
1916	1675	328	Andrey Martovitskiy	10359	M45-49	TUR	01:29:25	06:16:36	05:27:33	13:35:05
1917	1676	329	Guillermo Ruiz	10444	M45-49	PRI	01:08:38	05:54:25	06:11:52	13:35:29
1928	1684	330	Michele Groppo	11907	M45-49	ITA	01:21:16	06:01:02	05:43:26	13:37:28
1934	1689	331	Marco Tenani	12344	M45-49	ITA	01:22:57	05:23:31	06:33:31	13:39:35