Rob Lengkeek -
Ironman Italy Emilia-Romagna 2022

Quick facts

1542/1376/268Alle/Geschlecht/AK

M45-49Altersklasse

11812Startnummer

NLDNationalität


1:18:42	5:54:09	4:26:36	12:18:27

Vergleiche Rob Lengkeek mit anderen Athleten!

11812 Lengkeek

10399 Valmaggi ×

12268 Gualdi ×

12757 Secchi ×

11053 Rebic ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:18:42	01:18:42	02:04 min/100m	+02:55 (225.) ●	+03:09 (1226.) ●	+02:46 (1389.) ●
Wechsel		01:35:19	00:16:37	-	+06:07 (335.) ●	+06:15 (1768.) ●	+06:17 (2056.) ●
Radfahren	30 km	02:30:33	00:55:14	32.59 km/h	+03:04 (287.) ●	+02:56 (1437.) ●	+02:30 (1597.) ●
Radfahren	65 km	03:44:48	01:14:15	28.28 km/h	+04:15 (273.) ●	+04:08 (1403.) ●	+03:25 (1556.) ●
Radfahren	100 km	04:44:56	01:00:08	34.92 km/h	+02:28 (248.) ●	+02:06 (1273.) ●	+01:28 (1399.) ●
Radfahren	135 km	06:05:19	01:20:23	26.12 km/h	+08:38 (296.) ●	+08:22 (1518.) ●	+07:28 (1696.) ●
Radfahren	180 km	07:29:28	01:24:09	32.09 km/h	+06:47 (284.) ●	+06:20 (1431.) ●	+05:33 (1594.) ●
Radfahren	180 km	07:29:28	05:54:09	30.5 km/h	+25:12 (286.) ●	+23:52 (1431.) ●	+20:24 (1588.) ●
Wechsel		07:51:51	00:22:23	-	+12:48 (352.) ●	+12:51 (1870.) ●	+12:47 (2168.) ●
Laufen	2.2 km	08:03:51	00:12:00	05:27 min/km	+00:51 (272.) ●	+00:48 (1373.) ●	+00:42 (1549.) ●
Laufen	3.7 km	08:14:35	00:10:44	07:09 min/km	+00:37 (262.) ●	+00:35 (1345.) ●	+00:29 (1504.) ●
Laufen	5.7 km	08:25:16	00:10:41	05:20 min/km	+00:13 (230.) ●	+00:15 (1199.) ●	+00:10 (1346.) ●
Laufen	7.1 km	08:35:26	00:10:10	07:15 min/km	+00:19 (237.) ●	+00:22 (1254.) ●	+00:18 (1414.) ●
Laufen	10.6 km	08:54:10	00:18:44	05:21 min/km	+00:35 (235.) ●	+00:41 (1237.) ●	+00:33 (1387.) ●
Laufen	12.5 km	09:05:15	00:11:05	05:49 min/km	-00:15 (199.) ●	-00:05 (1064.) ●	-00:10 (1201.) ●
Laufen	13.8 km	09:16:20	00:11:05	08:31 min/km	+00:09 (227.) ●	+00:12 (1177.) ●	+00:07 (1323.) ●
Laufen	16 km	09:27:53	00:11:33	05:15 min/km	+00:16 (226.) ●	+00:15 (1169.) ●	+00:11 (1325.) ●
Laufen	17.1 km	09:38:10	00:10:17	09:20 min/km	-00:22 (183.) ●	-00:19 (1003.) ●	-00:22 (1137.) ●
Laufen	20.9 km	09:57:17	00:19:07	05:01 min/km	-00:29 (191.) ●	-00:19 (1016.) ●	-00:26 (1148.) ●
Laufen	22.8 km	10:08:50	00:11:33	06:04 min/km	-00:48 (158.) ●	-00:35 (895.) ●	-00:38 (1015.) ●
Laufen	23.8 km	10:20:16	00:11:26	11:26 min/km	-00:25 (186.) ●	-00:20 (999.) ●	-00:22 (1133.) ●
Laufen	26.3 km	10:32:14	00:11:58	04:47 min/km	-00:21 (181.) ●	-00:17 (990.) ●	-00:20 (1129.) ●
Laufen	27.2 km	10:44:14	00:12:00	13:20 min/km	+00:35 (244.) ●	+00:39 (1241.) ●	+00:36 (1429.) ●
Laufen	31.2 km	11:04:21	00:20:07	05:01 min/km	-00:41 (169.) ●	-00:34 (940.) ●	-00:38 (1072.) ●
Laufen	33.1 km	11:18:22	00:14:01	07:22 min/km	+01:29 (282.) ●	+01:32 (1439.) ●	+01:30 (1661.) ●
Laufen	33.8 km	11:30:34	00:12:12	17:25 min/km	-00:04 (204.) ●	-00:04 (1063.) ●	-00:07 (1210.) ●
Laufen	36.6 km	11:43:25	00:12:51	04:35 min/km	+00:03 (205.) ●	+00:09 (1094.) ●	+00:06 (1256.) ●
Laufen	37.2 km	11:55:05	00:11:40	19:26 min/km	+00:06 (215.) ●	+00:08 (1095.) ●	+00:06 (1262.) ●
Laufen	41.5 km	12:15:53	00:20:48	04:50 min/km	+00:14 (221.) ●	+00:18 (1148.) ●	+00:14 (1309.) ●
Laufen	42.2 km	12:18:27	00:02:34	03:39 min/km	+00:21 (303.) ●	+00:22 (1607.) ●	+00:21 (1844.) ●
Laufen	42.2 km	12:18:27	04:26:36	06:19 min/km	+02:23 (209.) ●	+03:43 (1099.) ●	+02:20 (1240.) ●
Total	226 km	12:18:27	12:18:27	18.36 km/h	+49:25 (268.) ●	+49:50 (1376.) ●	+44:34 (1542.) ●

Ges	Sex	Ak	Name	#	AK
1503	1343	263	Pablo Ilufi	11158	M45-49	CHL	01:27:08	05:45:45	04:40:04	12:11:49
1510	1349	264	Jerome Bel-Roubeyrotte	11814	M45-49	FRA	01:03:48	05:38:08	05:11:44	12:12:54
1511	1350	265	Ognjen Golubić	11915	M45-49	HRV	01:14:41	05:36:02	04:58:07	12:13:41
1515	1353	266	Mattia Valmaggi	10399	M45-49	ITA	01:08:18	05:47:43	05:03:14	12:14:25
1524	1361	267	Marco Gualdi	12268	M45-49	ITA	01:29:00	05:34:58	04:42:42	12:15:13
1542	1376	268	Rob Lengkeek	11812	M45-49	NLD	01:18:42	05:54:09	04:26:36	12:18:27
1544	1378	269	Cristian Secchi	12757	M45-49	ITA	01:29:00	05:42:46	04:43:48	12:18:33
1546	1380	270	Marko Rebic	11053	M45-49	HRV	01:05:44	05:37:41	05:18:33	12:18:57
1551	1385	271	Pasquale Di Tommaso	12580	M45-49	ITA	01:07:56	06:14:35	04:37:32	12:19:36
1552	1386	272	Gary Rowan	12561	M45-49	IRL	01:23:18	05:28:41	05:02:17	12:19:43