Ioannis Mpoiko -
Ironman Italy Emilia-Romagna 2022

Quick facts

785/708/108Alle/Geschlecht/AK

M30-34Altersklasse

12128Startnummer

GRCNationalität


1:13:31	5:42:02	3:31:29	10:49:47

Vergleiche Ioannis Mpoiko mit anderen Athleten!

12128 Mpoiko

11195 Wörn ×

10639 Visser ×

11742 Buff ×

11719 Sokolovskij ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:13:31	01:13:31	01:56 min/100m	+00:35 (126.) ●	-02:02 (862.) ●	-02:25 (973.) ●
Wechsel		01:24:25	00:10:54	-	+01:35 (157.) ●	+00:32 (1177.) ●	+00:34 (1364.) ●
Radfahren	30 km	02:22:00	00:57:35	31.26 km/h	+06:09 (198.) ●	+05:17 (1622.) ●	+04:51 (1824.) ●
Radfahren	65 km	03:36:08	01:14:08	28.33 km/h	+05:51 (175.) ●	+04:01 (1396.) ●	+03:18 (1547.) ●
Radfahren	100 km	04:36:36	01:00:28	34.73 km/h	+03:18 (169.) ●	+02:26 (1308.) ●	+01:48 (1439.) ●
Radfahren	135 km	05:46:36	01:10:00	30 km/h	+00:16 (127.) ●	-02:01 (905.) ●	-02:55 (993.) ●
Radfahren	180 km	07:06:27	01:19:51	33.81 km/h	+03:38 (152.) ●	+02:02 (1208.) ●	+01:15 (1339.) ●
Radfahren	180 km	07:06:27	05:42:02	31.58 km/h	+19:12 (158.) ●	+11:45 (1276.) ●	+08:17 (1405.) ●
Wechsel		07:18:18	00:11:51	-	+02:53 (183.) ●	+02:19 (1452.) ●	+02:15 (1672.) ●
Laufen	2.2 km	07:28:30	00:10:12	04:38 min/km	-00:23 (99.) ●	-01:00 (582.) ●	-01:06 (641.) ●
Laufen	3.7 km	07:37:28	00:08:58	05:58 min/km	-00:44 (79.) ●	-01:11 (433.) ●	-01:17 (470.) ●
Laufen	5.7 km	07:46:16	00:08:48	04:24 min/km	-01:08 (71.) ●	-01:38 (357.) ●	-01:43 (388.) ●
Laufen	7.1 km	07:54:30	00:08:14	05:52 min/km	-01:03 (76.) ●	-01:34 (369.) ●	-01:38 (402.) ●
Laufen	10.6 km	08:09:48	00:15:18	04:22 min/km	-01:45 (70.) ●	-02:45 (360.) ●	-02:53 (394.) ●
Laufen	12.5 km	08:19:14	00:09:26	04:57 min/km	-01:04 (71.) ●	-01:44 (393.) ●	-01:49 (431.) ●
Laufen	13.8 km	08:28:26	00:09:12	07:04 min/km	-01:01 (67.) ●	-01:41 (332.) ●	-01:46 (364.) ●
Laufen	16 km	08:37:30	00:09:04	04:07 min/km	-01:41 (57.) ●	-02:14 (283.) ●	-02:18 (313.) ●
Laufen	17.1 km	08:45:46	00:08:16	07:30 min/km	-01:40 (55.) ●	-02:20 (233.) ●	-02:23 (255.) ●
Laufen	20.9 km	09:01:12	00:15:26	04:03 min/km	-02:42 (52.) ●	-04:00 (227.) ●	-04:07 (254.) ●
Laufen	22.8 km	09:10:40	00:09:28	04:58 min/km	-01:51 (52.) ●	-02:40 (239.) ●	-02:43 (267.) ●
Laufen	23.8 km	09:19:58	00:09:18	09:18 min/km	-01:43 (55.) ●	-02:28 (239.) ●	-02:30 (265.) ●
Laufen	26.3 km	09:29:19	00:09:21	03:44 min/km	-02:18 (48.) ●	-02:54 (220.) ●	-02:57 (246.) ●
Laufen	27.2 km	09:38:00	00:08:41	09:38 min/km	-01:56 (51.) ●	-02:40 (219.) ●	-02:43 (240.) ●
Laufen	31.2 km	09:53:49	00:15:49	03:57 min/km	-03:38 (42.) ●	-04:52 (169.) ●	-04:56 (187.) ●
Laufen	33.1 km	10:02:50	00:09:01	04:44 min/km	-02:45 (20.) ●	-03:28 (83.) ●	-03:30 (92.) ●
Laufen	33.8 km	10:12:02	00:09:12	13:08 min/km	-02:24 (40.) ●	-03:04 (146.) ●	-03:07 (162.) ●
Laufen	36.6 km	10:21:58	00:09:56	03:32 min/km	-02:07 (53.) ●	-02:46 (268.) ●	-02:49 (300.) ●
Laufen	37.2 km	10:30:59	00:09:01	15:01 min/km	-01:54 (58.) ●	-02:31 (240.) ●	-02:33 (266.) ●
Laufen	41.5 km	10:47:45	00:16:46	03:53 min/km	-02:27 (75.) ●	-03:44 (349.) ●	-03:48 (390.) ●
Laufen	42.2 km	10:49:47	00:02:02	02:54 min/km	-00:02 (108.) ●	-00:10 (686.) ●	-00:11 (775.) ●
Laufen	42.2 km	10:49:47	03:31:29	05:00 min/km	-36:16 (53.) ●	-51:24 (234.) ●	-52:47 (262.) ●
Total	226 km	10:49:47	10:49:47	20.87 km/h	-12:01 (108.) ●	-38:50 (708.) ●	-44:06 (785.) ●

Ges	Sex	Ak	Name	#	AK
750	678	103	Francesco Menichini	12124	M30-34	ITA	01:04:18	05:15:48	04:03:22	10:45:06
770	694	104	Wojciech Owczarz	12555	M30-34	POL	01:14:56	05:30:50	03:47:34	10:47:05
775	698	105	Simone Aresi	12456	M30-34	ITA	01:07:35	05:19:41	04:00:32	10:47:56
778	701	106	Nicolas Wörn	11195	M30-34	DEU	01:12:30	05:08:33	04:08:41	10:48:40
782	705	107	Luuk Visser	10639	M30-34	NLD	01:03:06	05:23:27	04:08:12	10:49:32
785	708	108	Ioannis Mpoiko	12128	M30-34	GRC	01:13:31	05:42:02	03:31:29	10:49:47
790	712	109	Raffael Buff	11742	M30-34	CHE	01:20:22	04:41:10	04:36:30	10:50:13
791	713	110	Edvard Sokolovskij	11719	M30-34	LTU	01:14:58	04:58:24	04:13:35	10:50:17
800	720	111	Mauro Nodari	12460	M30-34	ITA	01:15:15	05:14:14	04:03:10	10:51:25
813	732	112	Tom Blackwell	10676	M30-34	GBR	01:13:41	05:06:01	04:19:24	10:53:09