Russ Tarnowsky -
Ironman Maryland 2022

Quick facts

701/568/55Alle/Geschlecht/AK

M55-59Altersklasse

462Startnummer

USANationalität


1:12:18	6:11:51	5:37:23	13:21:36

Vergleiche Russ Tarnowsky mit anderen Athleten!

462 Tarnowsky

89 Leach ×

1524 de Vries ×

598 Lane ×

402 Lamarche ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:53	00:34:53	01:50 min/100m	-05:59 (16.) ●	-05:14 (203.) ●	-05:35 (250.) ●
Schwimmen	3.9 km	01:12:18	00:37:25	01:52 min/100m	-06:39 (18.) ●	-05:41 (213.) ●	-05:57 (265.) ●
Schwimmen	3.9 km	01:12:18	01:12:18	01:51 min/100m	-12:38 (18.) ●	-10:55 (209.) ●	-11:32 (256.) ●
Wechsel		01:21:47	00:09:29	-	-01:25 (44.) ●	-00:43 (500.) ●	-00:42 (647.) ●
Radfahren	20.8 km	02:02:58	00:41:11	30.3 km/h	+00:12 (60.) ●	+00:46 (627.) ●	+00:05 (737.) ●
Radfahren	39.9 km	02:40:28	00:37:30	30.56 km/h	-00:15 (52.) ●	+00:06 (578.) ●	-00:32 (678.) ●
Radfahren	64.8 km	03:29:32	00:49:04	30.45 km/h	+00:10 (59.) ●	+00:48 (614.) ●	-00:09 (722.) ●
Radfahren	88.4 km	04:14:43	00:45:11	31.34 km/h	-02:18 (45.) ●	-01:28 (475.) ●	-02:19 (553.) ●
Radfahren	103.6 km	04:48:27	00:33:44	27.04 km/h	-00:09 (61.) ●	-00:08 (585.) ●	-00:56 (698.) ●
Radfahren	128.4 km	05:38:20	00:49:53	29.83 km/h	-03:00 (42.) ●	-02:10 (459.) ●	-03:13 (530.) ●
Radfahren	152.1 km	06:27:49	00:49:29	28.74 km/h	+00:51 (68.) ●	+01:05 (640.) ●	+00:26 (788.) ●
Radfahren	179.8 km	07:33:38	01:05:49	25.25 km/h	+07:44 (99.) ●	+08:08 (910.) ●	+07:23 (1175.) ●
Radfahren	179.8 km	07:33:38	06:11:51	29.01 km/h	+03:15 (62.) ●	+07:07 (626.) ●	+00:45 (750.) ●
Wechsel		07:44:13	00:10:35	-	-00:24 (55.) ●	+00:14 (596.) ●	+00:21 (797.) ●
Laufen	2.1 km	08:01:32	00:17:19	08:14 min/km	+02:49 (93.) ●	+03:37 (900.) ●	+03:17 (1161.) ●
Laufen	4.2 km	08:25:27	00:23:55	11:23 min/km	+09:24 (110.) ●	+10:09 (1028.) ●	+09:53 (1364.) ●
Laufen	8 km	09:06:30	00:41:03	10:48 min/km	+13:33 (109.) ●	+14:46 (1021.) ●	+14:23 (1358.) ●
Laufen	9.2 km	09:14:34	00:08:04	06:43 min/km	+00:16 (70.) ●	+00:36 (713.) ●	+00:30 (916.) ●
Laufen	13.1 km	09:41:04	00:26:30	06:47 min/km	-03:28 (36.) ●	-02:05 (418.) ●	-02:28 (517.) ●
Laufen	15.3 km	09:57:47	00:16:43	07:35 min/km	+00:07 (63.) ●	+00:59 (655.) ●	+00:47 (835.) ●
Laufen	17.4 km	10:14:17	00:16:30	07:51 min/km	-00:29 (52.) ●	+00:40 (616.) ●	+00:30 (790.) ●
Laufen	21.2 km	10:43:20	00:29:03	07:38 min/km	-01:57 (51.) ●	-00:23 (505.) ●	-00:38 (643.) ●
Laufen	22.3 km	10:49:49	00:06:29	05:53 min/km	-01:51 (11.) ●	-01:35 (208.) ●	-01:37 (251.) ●
Laufen	26.3 km	11:19:41	00:29:52	07:28 min/km	-03:04 (40.) ●	-01:52 (435.) ●	-02:07 (546.) ●
Laufen	28.4 km	11:34:16	00:14:35	06:56 min/km	-03:27 (17.) ●	-02:41 (253.) ●	-02:46 (315.) ●
Laufen	30.5 km	11:50:02	00:15:46	07:30 min/km	-01:43 (37.) ●	-01:17 (403.) ●	-01:22 (518.) ●
Laufen	34.3 km	12:23:17	00:33:15	08:45 min/km	+01:14 (65.) ●	+01:58 (630.) ●	+01:41 (813.) ●
Laufen	35.5 km	12:30:56	00:07:39	06:22 min/km	-01:10 (37.) ●	-00:53 (422.) ●	-00:57 (541.) ●
Laufen	39.5 km	13:00:50	00:29:54	07:28 min/km	-03:51 (34.) ●	-03:01 (396.) ●	-03:20 (499.) ●
Laufen	41.6 km	13:15:59	00:15:09	07:12 min/km	-02:17 (35.) ●	-01:47 (386.) ●	-01:57 (485.) ●
Laufen	42.3 km	13:21:36	00:05:37	08:01 min/km	-00:03 (65.) ●	+00:06 (648.) ●	+00:02 (833.) ●
Laufen	42.3 km	13:21:36	05:37:23	07:58 min/km	+04:03 (64.) ●	+17:17 (629.) ●	+13:51 (797.) ●
Total	226 km	13:21:36	13:21:36	16.92 km/h	-07:09 (55.) ●	+13:00 (568.) ●	+02:43 (701.) ●

Ges	Sex	Ak	Name	#	AK
630	519	50	Peter Openshaw	484	M55-59	USA	01:09:52	05:50:18	05:42:27	13:05:26
636	523	51	Mark Cheek	1236	M55-59	USA	01:13:23	05:36:11	05:59:06	13:06:36
668	542	52	Michael Pashak	511	M55-59	USA	01:03:41	05:55:35	06:03:29	13:14:09
671	543	53	Robert Leach	89	M55-59	USA	01:27:29	05:22:56	06:03:29	13:14:27
700	567	54	Boris de Vries	1524	M55-59	USA	01:00:50	06:00:28	06:02:25	13:21:15
701	568	55	Russ Tarnowsky	462	M55-59	USA	01:12:18	06:11:51	05:37:23	13:21:36
720	580	56	Kenneth Lane	598	M55-59	USA	01:30:31	06:17:46	05:13:27	13:26:44
726	586	57	Pierre Lamarche	402	M55-59	CAN	01:16:45	05:15:35	06:37:14	13:28:03
736	595	58	Miguel Garcia Rodriguez	1241	M55-59	MEX	01:29:09	06:08:18	05:34:02	13:31:01
739	598	59	John Sumner	451	M55-59	USA	01:26:52	06:24:37	05:15:32	13:31:36