Adam Ruszkowski -
Ironman 70.3 Lake Placid 2017
Quick facts
408/352/38Alle/Geschlecht/AK
M30-34Altersklasse
1841Startnummer
USANationalität
40:52 | 2:55:09 | 2:05:04 | 5:55:17 |
Vergleiche Adam Ruszkowski mit anderen Athleten!
1841 Ruszkowski
799 Carlson ×
1751 Cally ×
1811 Lynch ×
1775 Donaway ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:52 | 00:40:52 | 02:09 min/100m | -01:00 (49.) ● | -01:09 (599.) ● | -02:02 (845.) ● |
Wechsel | 00:50:58 | 00:10:06 | - | +01:14 (74.) ● | +00:03 (684.) ● | -00:30 (996.) ● | |
Radfahren | 11.3 km | 01:16:35 | 00:25:37 | 26.47 km/h | -02:31 (21.) ● | -03:26 (171.) ● | -04:37 (179.) ● |
Radfahren | 48.3 km | 02:26:53 | 01:10:18 | 31.58 km/h | -07:44 (21.) ● | -09:06 (178.) ● | -12:14 (185.) ● |
Radfahren | 90 km | 03:46:07 | 01:19:14 | 31.58 km/h | -08:43 (21.) ● | -10:15 (178.) ● | -13:47 (185.) ● |
Radfahren | 90 km | 03:46:07 | 02:55:09 | 30.83 km/h | -18:58 (20.) ● | -22:47 (171.) ● | -30:38 (177.) ● |
Wechsel | 03:50:13 | 00:04:06 | - | -00:46 (42.) ● | -01:07 (413.) ● | -01:14 (627.) ● | |
Laufen | 5 km | 04:15:28 | 00:25:15 | 05:03 min/km | -02:36 (33.) ● | -03:42 (311.) ● | -04:28 (391.) ● |
Laufen | 9 km | 04:37:47 | 00:22:19 | 05:34 min/km | -00:15 (57.) ● | -01:01 (580.) ● | -01:37 (811.) ● |
Laufen | 13 km | 05:02:36 | 00:24:49 | 06:12 min/km | -00:44 (51.) ● | -01:40 (543.) ● | -02:19 (747.) ● |
Laufen | 19.5 km | 05:45:12 | 00:42:36 | 06:33 min/km | +00:34 (52.) ● | -00:59 (608.) ● | -01:53 (889.) ● |
Laufen | 21.1 km | 05:55:17 | 00:10:05 | 06:18 min/km | -00:23 (52.) ● | -00:44 (526.) ● | -00:54 (754.) ● |
Laufen | 21.1 km | 05:55:17 | 02:05:04 | 05:55 min/km | -03:24 (52.) ● | -08:06 (515.) ● | -11:11 (709.) ● |
Total | 113 km | 05:55:17 | 05:55:17 | 19.08 km/h | -22:54 (38.) ● | -33:06 (352.) ● | -45:35 (408.) ● |