Roman Danko -
Ironman 70.3 Lake Placid 2017
Quick facts
284/252/43Alle/Geschlecht/AK
M45-49Altersklasse
2357Startnummer
CANNationalität
32:02 | 2:59:20 | 2:02:37 | 5:44:44 |
Vergleiche Roman Danko mit anderen Athleten!
2357 Danko
453 Adriaanse ×
2506 Rayes ×
2522 Schwind ×
567 McCormick ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:02 | 00:32:02 | 01:41 min/100m | -09:13 (9.) ● | -09:59 (60.) ● | -10:52 (76.) ● |
Wechsel | 00:39:14 | 00:07:12 | - | -03:16 (30.) ● | -02:51 (225.) ● | -03:24 (285.) ● | |
Radfahren | 11.3 km | 01:05:51 | 00:26:37 | 25.47 km/h | -02:55 (42.) ● | -02:26 (279.) ● | -03:37 (303.) ● |
Radfahren | 48.3 km | 02:17:39 | 01:11:48 | 30.92 km/h | -08:01 (49.) ● | -07:36 (248.) ● | -10:44 (265.) ● |
Radfahren | 90 km | 03:38:34 | 01:20:55 | 30.92 km/h | -09:02 (49.) ● | -08:34 (248.) ● | -12:06 (265.) ● |
Radfahren | 90 km | 03:38:34 | 02:59:20 | 30.11 km/h | -19:58 (47.) ● | -18:36 (254.) ● | -26:27 (273.) ● |
Wechsel | 03:42:07 | 00:03:33 | - | -01:50 (53.) ● | -01:40 (283.) ● | -01:47 (393.) ● | |
Laufen | 5 km | 04:08:59 | 00:26:52 | 05:22 min/km | -02:48 (78.) ● | -02:05 (465.) ● | -02:51 (618.) ● |
Laufen | 9 km | 04:30:17 | 00:21:18 | 05:19 min/km | -02:33 (76.) ● | -02:02 (455.) ● | -02:38 (604.) ● |
Laufen | 13 km | 04:54:38 | 00:24:21 | 06:05 min/km | -02:41 (90.) ● | -02:08 (501.) ● | -02:47 (676.) ● |
Laufen | 19.5 km | 05:34:43 | 00:40:05 | 06:10 min/km | -04:34 (85.) ● | -03:30 (478.) ● | -04:24 (654.) ● |
Laufen | 21.1 km | 05:44:44 | 00:10:01 | 06:15 min/km | -01:03 (89.) ● | -00:48 (506.) ● | -00:58 (728.) ● |
Laufen | 21.1 km | 05:44:44 | 02:02:37 | 05:48 min/km | -13:39 (83.) ● | -10:33 (475.) ● | -13:38 (634.) ● |
Total | 113 km | 05:44:44 | 05:44:44 | 19.67 km/h | -47:56 (43.) ● | -43:39 (252.) ● | -56:08 (284.) ● |