Rob Russin -
Ironman 70.3 Lake Placid 2017
Quick facts
1998/1201/251Alle/Geschlecht/AK
M45-49Altersklasse
2516Startnummer
USANationalität
43:51 | 4:04:39 | 3:23:51 | 8:26:06 |
Vergleiche Rob Russin mit anderen Athleten!
2516 Russin
2562 Young ×
2328 Cameron ×
222 Penn ×
2355 Dabice ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:51 | 00:43:51 | 02:18 min/100m | +02:36 (177.) ● | +01:50 (798.) ● | +00:57 (1209.) ● |
Wechsel | 00:52:56 | 00:09:05 | - | -01:23 (98.) ● | -00:58 (510.) ● | -01:31 (700.) ● | |
Radfahren | 11.3 km | 01:28:28 | 00:35:32 | 19.08 km/h | +06:00 (242.) ● | +06:29 (1178.) ● | +05:18 (1878.) ● |
Radfahren | 48.3 km | 03:06:47 | 01:38:19 | 22.58 km/h | +18:30 (244.) ● | +18:55 (1169.) ● | +15:47 (1886.) ● |
Radfahren | 90 km | 04:57:35 | 01:50:48 | 22.58 km/h | +20:51 (244.) ● | +21:19 (1169.) ● | +17:47 (1886.) ● |
Radfahren | 90 km | 04:57:35 | 04:04:39 | 22.07 km/h | +45:21 (243.) ● | +46:43 (1170.) ● | +38:52 (1890.) ● |
Wechsel | 05:02:15 | 00:04:40 | - | -00:43 (97.) ● | -00:33 (543.) ● | -00:40 (842.) ● | |
Laufen | 5 km | 05:51:25 | 00:49:10 | 09:50 min/km | +19:30 (252.) ● | +20:13 (1208.) ● | +19:27 (2010.) ● |
Laufen | 9 km | 06:31:16 | 00:39:51 | 09:57 min/km | +16:00 (252.) ● | +16:31 (1208.) ● | +15:55 (2011.) ● |
Laufen | 13 km | 07:09:55 | 00:38:39 | 09:39 min/km | +11:37 (246.) ● | +12:10 (1176.) ● | +11:31 (1969.) ● |
Laufen | 19.5 km | 08:11:00 | 01:01:05 | 09:23 min/km | +16:26 (242.) ● | +17:30 (1174.) ● | +16:36 (1963.) ● |
Laufen | 21.1 km | 08:26:06 | 00:15:06 | 09:26 min/km | +04:02 (240.) ● | +04:17 (1161.) ● | +04:07 (1936.) ● |
Laufen | 21.1 km | 08:26:06 | 03:23:51 | 09:39 min/km | +01:07:35 (252.) ● | +01:10:41 (1204.) ● | +01:07:36 (2007.) ● |
Total | 113 km | 08:26:06 | 08:26:06 | 13.4 km/h | +01:53:26 (251.) ● | +01:57:43 (1201.) ● | +01:45:14 (1998.) ● |