Matt Gow -
Ironman 70.3 Lake Placid 2017
Quick facts
211/188/29Alle/Geschlecht/AK
M45-49Altersklasse
459Startnummer
USANationalität
35:41 | 2:56:05 | 1:49:48 | 5:35:38 |
Vergleiche Matt Gow mit anderen Athleten!
459 Gow
207 Campbell ×
563 Denis ×
2509 Rheault ×
2396 Gordinier ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:41 | 00:35:41 | 01:52 min/100m | -05:34 (47.) ● | -06:20 (216.) ● | -07:13 (292.) ● |
Wechsel | 00:44:55 | 00:09:14 | - | -01:14 (103.) ● | -00:49 (528.) ● | -01:22 (734.) ● | |
Radfahren | 11.3 km | 01:11:46 | 00:26:51 | 25.25 km/h | -02:41 (52.) ● | -02:12 (308.) ● | -03:23 (337.) ● |
Radfahren | 48.3 km | 02:21:56 | 01:10:10 | 31.64 km/h | -09:39 (30.) ● | -09:14 (171.) ● | -12:22 (177.) ● |
Radfahren | 90 km | 03:41:00 | 01:19:04 | 31.64 km/h | -10:53 (30.) ● | -10:25 (171.) ● | -13:57 (177.) ● |
Radfahren | 90 km | 03:41:00 | 02:56:05 | 30.67 km/h | -23:13 (31.) ● | -21:51 (186.) ● | -29:42 (193.) ● |
Wechsel | 03:45:50 | 00:04:50 | - | -00:33 (103.) ● | -00:23 (577.) ● | -00:30 (904.) ● | |
Laufen | 5 km | 04:11:16 | 00:25:26 | 05:05 min/km | -04:14 (54.) ● | -03:31 (327.) ● | -04:17 (409.) ● |
Laufen | 9 km | 04:31:02 | 00:19:46 | 04:56 min/km | -04:05 (43.) ● | -03:34 (269.) ● | -04:10 (333.) ● |
Laufen | 13 km | 04:52:23 | 00:21:21 | 05:20 min/km | -05:41 (33.) ● | -05:08 (204.) ● | -05:47 (242.) ● |
Laufen | 19.5 km | 05:27:08 | 00:34:45 | 05:20 min/km | -09:54 (28.) ● | -08:50 (182.) ● | -09:44 (227.) ● |
Laufen | 21.1 km | 05:35:38 | 00:08:30 | 05:18 min/km | -02:34 (19.) ● | -02:19 (151.) ● | -02:29 (177.) ● |
Laufen | 21.1 km | 05:35:38 | 01:49:48 | 05:12 min/km | -26:28 (36.) ● | -23:22 (215.) ● | -26:27 (259.) ● |
Total | 113 km | 05:35:38 | 05:35:38 | 20.2 km/h | -57:02 (29.) ● | -52:45 (188.) ● | -01:05:14 (211.) ● |