Sonny Poloche -
Ironman 70.3 Augusta 2022

Quick facts

1587/1069/126Alle/Geschlecht/AK

M45-49Altersklasse

925Startnummer

USANationalität


37:17	3:20:18	3:14:50	7:24:15

Vergleiche Sonny Poloche mit anderen Athleten!

925 Poloche

1934 Kruse ×

1521 Leung ×

631 Arevalo ×

651 Delgado ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:17	00:37:17	01:57 min/100m	+04:05 (115.) ●	+04:42 (1013.) ●	+04:14 (1520.) ●
Wechsel		00:44:01	00:06:44	-	+00:07 (85.) ●	+00:28 (758.) ●	+00:28 (1179.) ●
Radfahren	10.6 km	01:06:02	00:22:01	28.89 km/h	+01:45 (115.) ●	+01:47 (962.) ●	+01:16 (1333.) ●
Radfahren	10.8 km	01:06:28	00:00:26	27.69 km/h	+00:01 (94.) ●	+00:01 (783.) ●	+00:01 (1061.) ●
Radfahren	35.7 km	02:07:21	01:00:53	24.54 km/h	+07:27 (128.) ●	+07:52 (1029.) ●	+06:03 (1462.) ●
Radfahren	66.1 km	03:11:40	01:04:19	28.36 km/h	+03:59 (105.) ●	+04:36 (883.) ●	+02:40 (1212.) ●
Radfahren	66.3 km	03:12:14	00:00:34	21.18 km/h	-00:03 (89.) ●	-00:04 (776.) ●	-00:03 (1030.) ●
Radfahren	69.6 km	03:18:52	00:06:38	29.85 km/h	+00:29 (116.) ●	+00:34 (970.) ●	+00:24 (1385.) ●
Radfahren	73.5 km	03:28:32	00:09:40	24.21 km/h	+00:56 (116.) ●	+01:00 (942.) ●	+00:44 (1311.) ●
Radfahren	77.4 km	03:37:47	00:09:15	25.3 km/h	+00:25 (105.) ●	+00:32 (885.) ●	+00:16 (1256.) ●
Radfahren	89.9 km	04:04:19	00:26:32	28.27 km/h	+02:56 (124.) ●	+03:08 (1024.) ●	+02:32 (1482.) ●
Radfahren	89.9 km	04:04:19	03:20:18	26.93 km/h	+17:55 (115.) ●	+19:26 (963.) ●	+13:53 (1346.) ●
Wechsel		04:09:25	00:05:06	-	-00:27 (75.) ●	-00:16 (640.) ●	-00:18 (967.) ●
Laufen	0.7 km	04:14:31	00:05:06	07:17 min/km	+00:26 (110.) ●	+00:38 (952.) ●	+00:28 (1386.) ●
Laufen	3.9 km	04:37:39	00:23:08	07:13 min/km	+03:05 (117.) ●	+04:04 (1009.) ●	+03:28 (1502.) ●
Laufen	10.6 km	05:36:12	00:58:33	08:44 min/km	+12:07 (127.) ●	+14:04 (1060.) ●	+12:48 (1611.) ●
Laufen	11.6 km	05:49:10	00:12:58	12:58 min/km	+05:38 (149.) ●	+05:56 (1212.) ●	+05:48 (1871.) ●
Laufen	14.8 km	06:22:02	00:32:52	10:16 min/km	+10:11 (144.) ●	+11:09 (1185.) ●	+10:44 (1835.) ●
Laufen	21.1 km	07:24:15	01:02:13	09:52 min/km	+14:39 (136.) ●	+16:39 (1128.) ●	+15:59 (1749.) ●
Laufen	21.1 km	07:24:15	03:14:50	09:14 min/km	+46:06 (134.) ●	+52:30 (1133.) ●	+49:15 (1733.) ●
Total	112.9 km	07:24:15	07:24:15	15.25 km/h	+01:07:46 (126.) ●	+01:16:50 (1069.) ●	+01:07:32 (1587.) ●

Ges	Sex	Ak	Name	#	AK
1475	1005	121	Rick Gammon	1966	M45-49	USA	00:41:07	03:10:17	03:04:02	07:09:45
1502	1019	122	Peter Tessalee	1432	M45-49	USA	00:33:03	03:25:26	02:58:43	07:12:37
1506	1022	123	Randolph Cobian	2035	M45-49	USA	00:25:00	03:25:08	03:05:31	07:13:22
1513	1026	124	Michael Kruse	1934	M45-49	USA	00:34:52	03:12:42	03:06:10	07:14:06
1585	1068	125	Kevin Leung	1521	M45-49	USA	00:41:52	03:25:53	03:04:11	07:24:01
1587	1069	126	Sonny Poloche	925	M45-49	USA	00:37:17	03:20:18	03:14:50	07:24:15
1602	1081	127	Paul Arevalo	631	M45-49	PER	00:34:04	03:11:45	03:24:58	07:25:59
1608	1085	128	Jose Delgado	651	M45-49	USA	00:40:41	03:27:32	03:08:32	07:27:37
1627	1091	129	Michael Williams	1109	M45-49	USA	00:42:31	03:11:12	03:10:10	07:31:19
1648	1100	130	Ryan Harrison	1879	M45-49	USA	00:33:54	03:56:07	02:50:21	07:35:20