Laura Holmes -
Ironman 70.3 Western Sydney 2022

Quick facts

399/36/11Alle/Geschlecht/AK

F25-29Altersklasse

1372Startnummer

AustraliaNationalität


34:18	3:03:28	1:47:57	5:31:45

Vergleiche Laura Holmes mit anderen Athleten!

1372 Holmes

103 Morton ×

382 Chandler ×

387 Sutherland ×

386 Rabec ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:18	00:34:18	01:48 min/100m	-04:09 (8.) ●	-05:54 (26.) ●	-04:29 (243.) ●
Wechsel		00:38:29	00:04:11	-	+00:23 (17.) ●	-00:18 (86.) ●	+00:04 (541.) ●
Radfahren	2.9 km	00:44:28	00:05:59	29.08 km/h	-00:12 (12.) ●	-00:35 (36.) ●	-00:13 (401.) ●
Radfahren	23.7 km	01:24:49	00:40:21	30.93 km/h	+00:46 (17.) ●	-00:49 (76.) ●	+01:46 (631.) ●
Radfahren	44.1 km	02:08:09	00:43:20	28.25 km/h	+00:59 (17.) ●	-00:52 (75.) ●	+02:04 (626.) ●
Radfahren	66.8 km	02:52:59	00:44:50	30.38 km/h	+01:07 (16.) ●	-01:14 (73.) ●	+02:00 (608.) ●
Radfahren	88 km	03:38:24	00:45:25	28.01 km/h	+02:34 (17.) ●	+00:48 (93.) ●	+03:39 (679.) ●
Radfahren	90.1 km	03:41:57	00:03:33	35.49 km/h	+00:05 (15.) ●	-00:06 (68.) ●	-00:37 (588.) ●
Radfahren	90.1 km	03:41:57	03:03:28	29.47 km/h	+05:19 (17.) ●	-02:48 (74.) ●	+08:39 (626.) ●
Wechsel		03:43:48	00:01:51	-	-01:03 (6.) ●	-01:43 (16.) ●	-01:22 (187.) ●
Laufen	1.5 km	03:51:27	00:07:39	05:06 min/km	-00:50 (9.) ●	-01:37 (29.) ●	-00:49 (316.) ●
Laufen	3.2 km	03:59:24	00:07:57	04:40 min/km	-01:14 (7.) ●	-02:04 (27.) ●	-01:09 (283.) ●
Laufen	5 km	04:07:44	00:08:20	04:37 min/km	-01:05 (9.) ●	-01:50 (30.) ●	-00:58 (310.) ●
Laufen	6.2 km	04:13:56	00:06:12	05:09 min/km	-00:56 (9.) ●	-01:30 (26.) ●	-00:47 (302.) ●
Laufen	7.7 km	04:22:06	00:08:10	05:26 min/km	-01:19 (9.) ●	-01:59 (27.) ●	-01:04 (309.) ●
Laufen	9.4 km	04:30:26	00:08:20	04:54 min/km	-01:31 (8.) ●	-02:15 (25.) ●	-01:19 (271.) ●
Laufen	11.2 km	04:39:10	00:08:44	04:51 min/km	-01:26 (8.) ●	-02:04 (29.) ●	-01:09 (307.) ●
Laufen	12.4 km	04:45:32	00:06:22	05:18 min/km	-01:14 (6.) ●	-01:46 (23.) ●	-01:03 (278.) ●
Laufen	13.9 km	04:53:51	00:08:19	05:32 min/km	-01:47 (7.) ●	-02:16 (25.) ●	-01:22 (272.) ●
Laufen	15.6 km	05:02:26	00:08:35	05:02 min/km	-02:01 (7.) ●	-02:30 (23.) ●	-01:36 (260.) ●
Laufen	17.3 km	05:11:37	00:09:11	05:24 min/km	-01:42 (11.) ●	-01:57 (36.) ●	-01:06 (331.) ●
Laufen	18.5 km	05:18:28	00:06:51	05:42 min/km	-00:53 (11.) ●	-01:26 (35.) ●	-00:49 (339.) ●
Laufen	19.9 km	05:25:53	00:07:25	05:17 min/km	-00:59 (11.) ●	-01:33 (38.) ●	-00:55 (345.) ●
Laufen	21.1 km	05:31:45	00:05:52	04:53 min/km	-00:31 (10.) ●	-01:03 (38.) ●	-00:35 (363.) ●
Laufen	21.1 km	05:31:45	01:47:57	05:06 min/km	-17:28 (8.) ●	-25:50 (25.) ●	-14:41 (290.) ●
Total	113.1 km	05:31:45	05:31:45	20.46 km/h	-16:58 (11.) ●	-36:33 (36.) ●	-11:49 (399.) ●

Ges	Sex	Ak	Name	#	AK
221	19	6	Shannon O'Hara	1380	F25-29	Australia	00:34:41	02:48:48	01:35:03	05:05:36
238	21	7	Sarah Creagh Chapman	383	F25-29	Australia	00:31:46	02:35:33	01:54:38	05:08:03
331	29	8	Sarah Roger	148	F25-29	Australia	00:35:52	02:48:18	01:54:17	05:23:17
349	30	9	Kayla Morton	103	F25-29	Australia	00:40:46	02:49:53	01:50:23	05:25:11
378	33	10	Caitlin Chandler	382	F25-29	Australia	00:37:23	02:58:50	01:48:21	05:28:17
399	36	11	Laura Holmes	1372	F25-29	Australia	00:34:18	03:03:28	01:47:57	05:31:45
499	49	12	Jordie Sutherland	387	F25-29	Australia	00:34:58	02:59:52	02:04:42	05:45:27
508	52	13	Jacqueline Rabec	386	F25-29	Australia	00:38:23	02:55:11	02:05:45	05:46:28
519	55	14	Thekla Brackemann	878	F25-29	Australia	00:43:21	02:50:56	02:05:43	05:48:11
557	62	15	Kizzy Grice	384	F25-29	Australia	00:32:35	03:06:58	02:07:27	05:53:09