Duane Russell -
Ironman 70.3 Western Sydney 2022

Quick facts

34/30/8Alle/Geschlecht/AK

M30-34Altersklasse

183Startnummer

AustraliaNationalität


29:33	2:25:38	1:28:01	4:27:28

Vergleiche Duane Russell mit anderen Athleten!

183 Russell

158 Cordeiro ×

153 Barbalan ×

1360 Miller ×

172 Ledbrook ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:33	00:29:33	01:33 min/100m	-08:20 (10.) ●	-08:52 (41.) ●	-09:14 (52.) ●
Wechsel		00:31:20	00:01:47	-	-02:21 (5.) ●	-02:27 (23.) ●	-02:20 (50.) ●
Radfahren	2.9 km	00:36:32	00:05:12	33.46 km/h	-00:47 (10.) ●	-00:56 (49.) ●	-01:00 (56.) ●
Radfahren	23.7 km	01:09:47	00:33:15	37.53 km/h	-04:22 (18.) ●	-04:37 (107.) ●	-05:20 (118.) ●
Radfahren	44.1 km	01:45:29	00:35:42	34.29 km/h	-04:19 (22.) ●	-04:41 (109.) ●	-05:34 (121.) ●
Radfahren	66.8 km	02:20:18	00:34:49	39.12 km/h	-06:37 (16.) ●	-07:00 (60.) ●	-08:01 (67.) ●
Radfahren	88 km	02:54:00	00:33:42	37.74 km/h	-07:03 (8.) ●	-07:10 (34.) ●	-08:04 (36.) ●
Radfahren	90.1 km	02:56:58	00:02:58	42.47 km/h	-00:29 (18.) ●	-01:25 (83.) ●	-01:12 (103.) ●
Radfahren	90.1 km	02:56:58	02:25:38	37.12 km/h	-23:37 (16.) ●	-25:49 (68.) ●	-29:11 (77.) ●
Wechsel		02:59:27	00:02:29	-	-00:45 (56.) ●	-00:50 (252.) ●	-00:44 (367.) ●
Laufen	1.5 km	03:05:46	00:06:19	04:12 min/km	-01:41 (9.) ●	-01:59 (38.) ●	-02:09 (42.) ●
Laufen	3.2 km	03:12:29	00:06:43	03:57 min/km	-01:49 (9.) ●	-02:11 (35.) ●	-02:23 (41.) ●
Laufen	5 km	03:19:24	00:06:55	03:50 min/km	-01:50 (11.) ●	-02:11 (45.) ●	-02:23 (51.) ●
Laufen	6.2 km	03:24:32	00:05:08	04:16 min/km	-01:22 (11.) ●	-01:42 (41.) ●	-01:51 (46.) ●
Laufen	7.7 km	03:31:20	00:06:48	04:32 min/km	-01:48 (11.) ●	-02:13 (50.) ●	-02:26 (58.) ●
Laufen	9.4 km	03:38:22	00:07:02	04:08 min/km	-02:00 (12.) ●	-02:25 (50.) ●	-02:37 (58.) ●
Laufen	11.2 km	03:45:30	00:07:08	03:57 min/km	-02:06 (11.) ●	-02:33 (44.) ●	-02:45 (50.) ●
Laufen	12.4 km	03:50:45	00:05:15	04:22 min/km	-01:40 (11.) ●	-02:01 (41.) ●	-02:10 (46.) ●
Laufen	13.9 km	03:57:38	00:06:53	04:35 min/km	-02:13 (9.) ●	-02:35 (42.) ●	-02:48 (46.) ●
Laufen	15.6 km	04:04:43	00:07:05	04:10 min/km	-02:28 (9.) ●	-02:53 (41.) ●	-03:06 (45.) ●
Laufen	17.3 km	04:12:01	00:07:18	04:17 min/km	-02:26 (10.) ●	-02:47 (43.) ●	-02:59 (49.) ●
Laufen	18.5 km	04:17:18	00:05:17	04:24 min/km	-01:57 (11.) ●	-02:14 (44.) ●	-02:23 (48.) ●
Laufen	19.9 km	04:22:57	00:05:39	04:02 min/km	-02:20 (10.) ●	-02:33 (35.) ●	-02:41 (38.) ●
Laufen	21.1 km	04:27:28	00:04:31	03:45 min/km	-01:38 (9.) ●	-01:49 (31.) ●	-01:56 (35.) ●
Laufen	21.1 km	04:27:28	01:28:01	04:10 min/km	-27:18 (9.) ●	-32:06 (36.) ●	-34:37 (41.) ●
Total	113.1 km	04:27:28	04:27:28	25.37 km/h	-01:02:21 (8.) ●	-01:10:04 (30.) ●	-01:16:06 (34.) ●

Ges	Sex	Ak	Name	#	AK
2	2	1	Thomas Kearns	171	M30-34	Australia	00:25:14	02:14:18	01:22:40	04:04:33
3	3	2	Liam Duval	161	M30-34	Australia	00:31:32	02:10:11	01:24:03	04:09:01
9	7	3	Reuben Wakefield	191	M30-34	Australia	00:25:22	02:21:37	01:23:32	04:13:55
11	9	4	Nicholas de Bouillane	159	M30-34	Australia	00:26:57	02:19:11	01:24:33	04:14:24
24	21	5	Alex Hawtin	1110	M30-34	Australia	00:32:36	02:22:30	01:23:46	04:22:32
28	24	6	Diogo Augusto Cordeiro	158	M30-34	Brazil	00:29:27	02:28:13	01:21:50	04:24:19
33	29	7	Nicolas Barbalan	153	M30-34	Australia	00:29:47	02:28:06	01:25:14	04:27:09
34	30	8	Duane Russell	183	M30-34	Australia	00:29:33	02:25:38	01:28:01	04:27:28
43	39	9	Cameron Miller	1360	M30-34	Australia	00:28:27	02:22:21	01:35:25	04:29:56
63	54	10	Chris Ledbrook	172	M30-34	Australia	00:31:55	02:29:27	01:28:28	04:34:30