Helgard Muller Du Plessis -
Ironman 70.3 Western Sydney 2022

Quick facts

683/537/111Alle/Geschlecht/AK

M30-34Altersklasse

887Startnummer

AustraliaNationalität


42:28	3:07:12	2:14:16	6:15:12

Vergleiche Helgard Muller Du Plessis mit anderen Athleten!

887 Du Plessis

883 Buder ×

885 Ching ×

656 Purcell ×

182 Ross ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:28	00:42:28	02:14 min/100m	+04:35 (98.) ●	+04:03 (505.) ●	+03:41 (665.) ●
Wechsel		00:47:44	00:05:16	-	+01:08 (104.) ●	+01:02 (503.) ●	+01:09 (687.) ●
Radfahren	2.9 km	00:54:29	00:06:45	25.78 km/h	+00:46 (114.) ●	+00:37 (555.) ●	+00:33 (720.) ●
Radfahren	23.7 km	01:34:50	00:40:21	30.93 km/h	+02:44 (100.) ●	+02:29 (515.) ●	+01:46 (632.) ●
Radfahren	44.1 km	02:18:34	00:43:44	27.99 km/h	+03:43 (106.) ●	+03:21 (530.) ●	+02:28 (653.) ●
Radfahren	66.8 km	03:05:16	00:46:42	29.16 km/h	+05:16 (115.) ●	+04:53 (550.) ●	+03:52 (685.) ●
Radfahren	88 km	03:50:57	00:45:41	27.84 km/h	+04:56 (111.) ●	+04:49 (549.) ●	+03:55 (692.) ●
Radfahren	90.1 km	03:54:56	00:03:59	31.63 km/h	+00:32 (119.) ●	-00:24 (600.) ●	-00:11 (793.) ●
Radfahren	90.1 km	03:54:56	03:07:12	28.88 km/h	+17:57 (111.) ●	+15:45 (539.) ●	+12:23 (671.) ●
Wechsel		04:00:56	00:06:00	-	+02:46 (122.) ●	+02:41 (615.) ●	+02:47 (832.) ●
Laufen	1.5 km	04:09:28	00:08:32	05:41 min/km	+00:32 (97.) ●	+00:14 (428.) ●	+00:04 (535.) ●
Laufen	3.2 km	04:18:49	00:09:21	05:29 min/km	+00:49 (102.) ●	+00:27 (450.) ●	+00:15 (574.) ●
Laufen	5 km	04:28:30	00:09:41	05:22 min/km	+00:56 (103.) ●	+00:35 (462.) ●	+00:23 (587.) ●
Laufen	6.2 km	04:36:05	00:07:35	06:19 min/km	+01:05 (113.) ●	+00:45 (510.) ●	+00:36 (649.) ●
Laufen	7.7 km	04:45:33	00:09:28	06:18 min/km	+00:52 (106.) ●	+00:27 (459.) ●	+00:14 (577.) ●
Laufen	9.4 km	04:55:56	00:10:23	06:06 min/km	+01:21 (110.) ●	+00:56 (491.) ●	+00:44 (630.) ●
Laufen	11.2 km	05:07:04	00:11:08	06:11 min/km	+01:54 (116.) ●	+01:27 (531.) ●	+01:15 (682.) ●
Laufen	12.4 km	05:16:02	00:08:58	07:28 min/km	+02:03 (118.) ●	+01:42 (562.) ●	+01:33 (736.) ●
Laufen	13.9 km	05:26:27	00:10:25	06:56 min/km	+01:19 (106.) ●	+00:57 (487.) ●	+00:44 (626.) ●
Laufen	15.6 km	05:37:46	00:11:19	06:39 min/km	+01:46 (108.) ●	+01:21 (500.) ●	+01:08 (651.) ●
Laufen	17.3 km	05:49:27	00:11:41	06:52 min/km	+01:57 (112.) ●	+01:36 (517.) ●	+01:24 (676.) ●
Laufen	18.5 km	05:57:51	00:08:24	07:00 min/km	+01:10 (107.) ●	+00:53 (483.) ●	+00:44 (629.) ●
Laufen	19.9 km	06:07:33	00:09:42	06:55 min/km	+01:43 (111.) ●	+01:30 (525.) ●	+01:22 (685.) ●
Laufen	21.1 km	06:15:12	00:07:39	06:22 min/km	+01:30 (114.) ●	+01:19 (559.) ●	+01:12 (728.) ●
Laufen	21.1 km	06:15:12	02:14:16	06:21 min/km	+18:57 (113.) ●	+14:09 (500.) ●	+11:38 (642.) ●
Total	113.1 km	06:15:12	06:15:12	18.09 km/h	+45:23 (111.) ●	+37:40 (537.) ●	+31:38 (683.) ●

Ges	Sex	Ak	Name	#	AK
640	505	106	Phillip Lee	651	M30-34	Australia	00:45:11	03:01:15	02:11:05	06:07:04
643	508	107	Marcus Plummer	410	M30-34	Australia	00:32:52	03:28:19	01:52:22	06:07:34
650	512	108	Lachlan Robertson	903	M30-34	Australia	00:37:23	03:07:52	02:13:05	06:09:24
657	518	109	Sven Buder	883	M30-34	Australia	00:46:01	03:11:09	02:07:27	06:10:46
666	525	110	Alfred Ching	885	M30-34	Australia	00:45:41	03:13:15	02:03:50	06:12:43
683	537	111	Helgard Muller Du Plessis	887	M30-34	Australia	00:42:28	03:07:12	02:14:16	06:15:12
693	542	112	Stephen Purcell	656	M30-34	Australia	00:36:33	02:57:34	02:31:26	06:18:06
698	545	113	Alex Ross	182	M30-34	Australia	00:30:58	03:04:42	02:35:12	06:19:54
700	546	114	Barton Mill	653	M30-34	Australia	00:46:06	03:10:41	02:03:19	06:20:12
714	554	115	Roc Reguant	902	M30-34	Australia	00:51:34	03:20:42	02:00:37	06:22:45