Adam Runham -
Ironman 70.3 Sunshine Coast 2022

Quick facts

1562/1080/156Alle/Geschlecht/AK

M45-49Altersklasse

1523Startnummer

AustraliaNationalität


46:23	3:10:45	2:50:30	6:58:31

Vergleiche Adam Runham mit anderen Athleten!

1523 Runham

1437 Hart ×

1440 Hine ×

2154 Setiawan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:23	00:46:23	02:26 min/100m	+11:11 (151.) ●	+11:00 (1055.) ●	+10:19 (1529.) ●
Wechsel		00:52:43	00:06:20	-	+02:39 (150.) ●	+02:29 (1014.) ●	+02:33 (1492.) ●
Radfahren	9.4 km	01:13:48	00:21:05	26.75 km/h	+04:31 (157.) ●	+04:23 (1080.) ●	+03:55 (1554.) ●
Radfahren	20.8 km	01:36:37	00:22:49	29.98 km/h	+05:13 (157.) ●	+04:53 (1073.) ●	+04:21 (1547.) ●
Radfahren	33 km	02:00:03	00:23:26	31.24 km/h	+05:15 (154.) ●	+04:58 (1070.) ●	+04:25 (1537.) ●
Radfahren	42.7 km	02:21:58	00:21:55	26.56 km/h	+04:57 (157.) ●	+04:37 (1078.) ●	+04:02 (1534.) ●
Radfahren	52.5 km	02:43:16	00:21:18	27.61 km/h	+05:12 (155.) ●	+04:55 (1069.) ●	+04:17 (1513.) ●
Radfahren	64.3 km	03:06:26	00:23:10	30.56 km/h	+05:09 (154.) ●	+04:37 (1029.) ●	+03:57 (1441.) ●
Radfahren	76.1 km	03:31:44	00:25:18	27.98 km/h	+06:59 (155.) ●	+06:29 (1064.) ●	+05:46 (1520.) ●
Radfahren	85.8 km	03:53:53	00:22:09	26.28 km/h	+04:54 (154.) ●	+04:29 (1041.) ●	+03:50 (1463.) ●
Radfahren	90 km	04:03:28	00:09:35	26.3 km/h	+02:10 (154.) ●	+01:58 (1048.) ●	+01:37 (1477.) ●
Radfahren	90 km	04:03:28	03:10:45	28.31 km/h	+44:20 (157.) ●	+41:19 (1066.) ●	+36:10 (1514.) ●
Wechsel		04:08:01	00:04:33	-	+01:24 (140.) ●	+01:15 (917.) ●	+01:17 (1329.) ●
Laufen	0.6 km	04:10:52	00:02:51	04:45 min/km	+00:41 (150.) ●	+00:41 (1027.) ●	+00:38 (1485.) ●
Laufen	2.8 km	04:28:00	00:17:08	07:47 min/km	+05:26 (156.) ●	+05:31 (1088.) ●	+05:12 (1580.) ●
Laufen	5.5 km	04:48:57	00:20:57	07:45 min/km	+06:14 (156.) ●	+06:18 (1078.) ●	+05:54 (1563.) ●
Laufen	7.3 km	05:02:14	00:13:17	07:22 min/km	+04:20 (155.) ●	+04:21 (1074.) ●	+04:04 (1551.) ●
Laufen	9 km	05:18:06	00:15:52	09:19 min/km	+05:37 (155.) ●	+05:41 (1087.) ●	+05:25 (1586.) ●
Laufen	11.8 km	05:39:07	00:21:01	07:30 min/km	+06:27 (153.) ●	+06:40 (1077.) ●	+06:15 (1557.) ●
Laufen	14.7 km	06:03:59	00:24:52	08:34 min/km	+08:47 (156.) ●	+08:54 (1092.) ●	+08:28 (1595.) ●
Laufen	16.5 km	06:18:09	00:14:10	07:52 min/km	+04:23 (150.) ●	+04:26 (1039.) ●	+04:10 (1510.) ●
Laufen	18.2 km	06:34:17	00:16:08	09:29 min/km	+05:21 (153.) ●	+05:22 (1062.) ●	+05:04 (1550.) ●
Laufen	21 km	06:57:44	00:23:27	08:22 min/km	+08:34 (155.) ●	+08:36 (1083.) ●	+08:10 (1584.) ●
Laufen	21.1 km	06:58:31	00:00:47	07:49 min/km	+00:14 (155.) ●	+00:12 (1056.) ●	+00:12 (1546.) ●
Laufen	21.1 km	06:58:31	02:50:30	08:04 min/km	+56:04 (155.) ●	+56:42 (1086.) ●	+53:32 (1581.) ●
Total	113 km	06:58:31	06:58:31	16.2 km/h	+01:55:38 (156.) ●	+01:52:45 (1080.) ●	+01:43:51 (1562.) ●

Ges	Sex	Ak	Name	#	AK
1449	1020	151	Lider Kukurt	1468	M45-49	Australia	00:43:27	03:05:40	02:18:13	06:20:10
1515	1056	152	Peter Sankey	1528	M45-49	Australia	00:49:16	03:00:36	02:38:28	06:41:19
1517	1058	153	Scott Kelly	1463	M45-49	Australia	00:37:34	02:51:34	03:00:26	06:41:40
1524	1061	154	Malcolm Hart	1437	M45-49	Australia	00:38:22	03:09:03	02:43:00	06:43:27
1532	1065	155	David Hine	1440	M45-49	Australia	00:38:20	03:02:19	02:55:59	06:45:47
1562	1080	156	Adam Runham	1523	M45-49	Australia	00:46:23	03:10:45	02:50:30	06:58:31
1587	1095	157	Sam Setiawan	2154	M45-49	Indonesia	01:06:12	03:09:33	02:42:02	07:09:40