Richard Cook -
Ironman 70.3 Sunshine Coast 2022

Quick facts

633/514/97Alle/Geschlecht/AK

M35-39Altersklasse

844Startnummer

AustraliaNationalität


32:18	2:40:22	1:38:18	4:57:10

Vergleiche Richard Cook mit anderen Athleten!

844 Cook

908 Huizer ×

957 Pocock ×

960 Randle ×

955 Pepich ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:18	00:32:18	01:42 min/100m	-02:36 (60.) ●	-03:05 (364.) ●	-03:46 (475.) ●
Wechsel		00:35:11	00:02:53	-	-00:45 (56.) ●	-00:58 (348.) ●	-00:54 (555.) ●
Radfahren	9.4 km	00:51:39	00:16:28	34.25 km/h	-00:01 (100.) ●	-00:14 (543.) ●	-00:42 (658.) ●
Radfahren	20.8 km	01:10:39	00:19:00	36 km/h	+01:15 (139.) ●	+01:04 (826.) ●	+00:32 (1047.) ●
Radfahren	33 km	01:30:22	00:19:43	37.13 km/h	+01:30 (141.) ●	+01:15 (853.) ●	+00:42 (1087.) ●
Radfahren	42.7 km	01:48:53	00:18:31	31.43 km/h	+01:24 (140.) ●	+01:13 (840.) ●	+00:38 (1066.) ●
Radfahren	52.5 km	02:06:02	00:17:09	34.29 km/h	+01:01 (133.) ●	+00:46 (750.) ●	+00:08 (932.) ●
Radfahren	64.3 km	02:26:34	00:20:32	34.48 km/h	+02:10 (149.) ●	+01:59 (901.) ●	+01:19 (1171.) ●
Radfahren	76.1 km	02:47:48	00:21:14	33.34 km/h	+02:36 (152.) ●	+02:25 (927.) ●	+01:42 (1234.) ●
Radfahren	85.8 km	03:07:19	00:19:31	29.82 km/h	+02:01 (141.) ●	+01:51 (882.) ●	+01:12 (1156.) ●
Radfahren	90 km	03:15:33	00:08:14	30.61 km/h	+00:44 (135.) ●	+00:37 (830.) ●	+00:16 (1076.) ●
Radfahren	90 km	03:15:33	02:40:22	33.67 km/h	+12:40 (137.) ●	+10:56 (835.) ●	+05:47 (1070.) ●
Wechsel		03:18:52	00:03:19	-	+00:11 (118.) ●	+00:01 (667.) ●	+00:03 (990.) ●
Laufen	0.6 km	03:20:41	00:01:49	03:01 min/km	-00:19 (43.) ●	-00:21 (266.) ●	-00:24 (322.) ●
Laufen	2.8 km	03:30:26	00:09:45	04:25 min/km	-01:42 (43.) ●	-01:52 (234.) ●	-02:11 (273.) ●
Laufen	5.5 km	03:42:49	00:12:23	04:35 min/km	-01:59 (44.) ●	-02:16 (241.) ●	-02:40 (280.) ●
Laufen	7.3 km	03:50:22	00:07:33	04:11 min/km	-01:14 (53.) ●	-01:23 (290.) ●	-01:40 (345.) ●
Laufen	9 km	03:59:05	00:08:43	05:07 min/km	-01:15 (54.) ●	-01:28 (299.) ●	-01:44 (359.) ●
Laufen	11.8 km	04:11:30	00:12:25	04:26 min/km	-01:37 (64.) ●	-01:56 (334.) ●	-02:21 (406.) ●
Laufen	14.7 km	04:25:30	00:14:00	04:49 min/km	-01:41 (72.) ●	-01:58 (372.) ●	-02:24 (449.) ●
Laufen	16.5 km	04:34:04	00:08:34	04:45 min/km	-00:58 (76.) ●	-01:10 (426.) ●	-01:26 (533.) ●
Laufen	18.2 km	04:43:30	00:09:26	05:32 min/km	-01:08 (74.) ●	-01:20 (400.) ●	-01:38 (489.) ●
Laufen	21 km	04:56:40	00:13:10	04:42 min/km	-01:19 (75.) ●	-01:41 (421.) ●	-02:07 (526.) ●
Laufen	21.1 km	04:57:10	00:00:30	04:59 min/km	-00:03 (72.) ●	-00:05 (421.) ●	-00:05 (519.) ●
Laufen	21.1 km	04:57:10	01:38:18	04:39 min/km	-13:15 (65.) ●	-15:30 (333.) ●	-18:40 (400.) ●
Total	113 km	04:57:10	04:57:10	22.82 km/h	-03:45 (97.) ●	-08:36 (514.) ●	-17:30 (633.) ●

Ges	Sex	Ak	Name	#	AK
589	483	92	Jaydon Beatty	813	M35-39	Australia	00:39:42	02:15:56	01:51:39	04:53:37
615	502	93	Brad Heard	225	M35-39	Australia	00:34:22	02:12:53	02:03:30	04:56:02
622	506	94	Cody Delaney	857	M35-39	Australia	00:34:52	02:31:06	01:45:44	04:56:19
624	508	95	Glen Huizer	908	M35-39	Australia	00:37:12	02:27:50	01:42:54	04:56:24
631	512	96	Marty Pocock	957	M35-39	Australia	00:32:10	02:28:09	01:49:58	04:57:03
633	514	97	Richard Cook	844	M35-39	Australia	00:32:18	02:40:22	01:38:18	04:57:10
638	518	98	Alex Randle	960	M35-39	Australia	00:36:20	02:13:06	02:01:38	04:57:28
640	519	99	Alzan Pepich	955	M35-39	Australia	00:33:31	02:24:54	01:53:00	04:57:33
656	528	100	Tristan Hughes	907	M35-39	Australia	00:35:36	02:25:14	01:50:09	04:58:39
675	542	101	Mark Dalton	852	M35-39	Australia	00:31:33	02:30:37	01:50:54	05:00:06