Joseph Cook -
Ironman 70.3 Sunshine Coast 2022

Quick facts

353/299/53Alle/Geschlecht/AK

M35-39Altersklasse

845Startnummer

AustraliaNationalität


31:19	2:18:19	1:37:57	4:33:18

Vergleiche Joseph Cook mit anderen Athleten!

845 Cook

914 Jones ×

961 Rangi ×

224 Abbott ×

953 O'Hagan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:19	00:31:19	01:38 min/100m	-03:35 (48.) ●	-04:04 (291.) ●	-04:45 (369.) ●
Wechsel		00:35:19	00:04:00	-	+00:22 (118.) ●	+00:09 (706.) ●	+00:13 (1051.) ●
Radfahren	9.4 km	00:50:54	00:15:35	36.19 km/h	-00:54 (65.) ●	-01:07 (336.) ●	-01:35 (379.) ●
Radfahren	20.8 km	01:07:31	00:16:37	41.16 km/h	-01:08 (60.) ●	-01:19 (324.) ●	-01:51 (373.) ●
Radfahren	33 km	01:24:48	00:17:17	42.35 km/h	-00:56 (78.) ●	-01:11 (385.) ●	-01:44 (452.) ●
Radfahren	42.7 km	01:40:20	00:15:32	37.47 km/h	-01:35 (46.) ●	-01:46 (256.) ●	-02:21 (285.) ●
Radfahren	52.5 km	01:54:50	00:14:30	40.55 km/h	-01:38 (47.) ●	-01:53 (272.) ●	-02:31 (298.) ●
Radfahren	64.3 km	02:11:44	00:16:54	41.89 km/h	-01:28 (62.) ●	-01:39 (349.) ●	-02:19 (402.) ●
Radfahren	76.1 km	02:29:20	00:17:36	40.23 km/h	-01:02 (73.) ●	-01:13 (421.) ●	-01:56 (489.) ●
Radfahren	85.8 km	02:46:19	00:16:59	34.27 km/h	-00:31 (93.) ●	-00:41 (512.) ●	-01:20 (608.) ●
Radfahren	90 km	02:53:38	00:07:19	34.44 km/h	-00:11 (88.) ●	-00:18 (504.) ●	-00:39 (598.) ●
Radfahren	90 km	02:53:38	02:18:19	39.04 km/h	-09:23 (68.) ●	-11:07 (349.) ●	-16:16 (396.) ●
Wechsel		02:55:21	00:01:43	-	-01:25 (22.) ●	-01:35 (130.) ●	-01:33 (258.) ●
Laufen	0.6 km	02:57:10	00:01:49	03:01 min/km	-00:19 (44.) ●	-00:21 (267.) ●	-00:24 (323.) ●
Laufen	2.8 km	03:07:17	00:10:07	04:35 min/km	-01:20 (52.) ●	-01:30 (288.) ●	-01:49 (350.) ●
Laufen	5.5 km	03:20:19	00:13:02	04:49 min/km	-01:20 (59.) ●	-01:37 (327.) ●	-02:01 (395.) ●
Laufen	7.3 km	03:28:09	00:07:50	04:21 min/km	-00:57 (69.) ●	-01:06 (361.) ●	-01:23 (436.) ●
Laufen	9 km	03:36:57	00:08:48	05:10 min/km	-01:10 (58.) ●	-01:23 (317.) ●	-01:39 (388.) ●
Laufen	11.8 km	03:49:40	00:12:43	04:32 min/km	-01:19 (74.) ●	-01:38 (381.) ●	-02:03 (471.) ●
Laufen	14.7 km	04:03:25	00:13:45	04:44 min/km	-01:56 (63.) ●	-02:13 (326.) ●	-02:39 (391.) ●
Laufen	16.5 km	04:11:34	00:08:09	04:31 min/km	-01:23 (67.) ●	-01:35 (352.) ●	-01:51 (424.) ●
Laufen	18.2 km	04:20:51	00:09:17	05:27 min/km	-01:17 (68.) ●	-01:29 (368.) ●	-01:47 (445.) ●
Laufen	21 km	04:32:53	00:12:02	04:17 min/km	-02:27 (49.) ●	-02:49 (262.) ●	-03:15 (308.) ●
Laufen	21.1 km	04:33:18	00:00:25	04:09 min/km	-00:08 (12.) ●	-00:10 (103.) ●	-00:10 (121.) ●
Laufen	21.1 km	04:33:18	01:37:57	04:38 min/km	-13:36 (61.) ●	-15:51 (324.) ●	-19:01 (391.) ●
Total	113 km	04:33:18	04:33:18	24.81 km/h	-27:37 (53.) ●	-32:28 (299.) ●	-41:22 (353.) ●

Ges	Sex	Ak	Name	#	AK
313	272	48	Luke Bamback	811	M35-39	Australia	00:34:18	02:13:04	01:34:42	04:27:19
316	275	49	Kevin Siah	141	M35-39	Malaysia	00:31:43	02:18:11	01:34:18	04:28:05
324	280	50	Ian Parnell	228	M35-39	Australia	00:30:21	02:14:18	01:40:18	04:29:09
328	282	51	Matt Jones	914	M35-39	Australia	00:29:24	02:13:55	01:40:24	04:29:28
348	295	52	Hani Rangi	961	M35-39	New Zealand	00:31:16	02:23:11	01:32:22	04:32:30
353	299	53	Joseph Cook	845	M35-39	Australia	00:31:19	02:18:19	01:37:57	04:33:18
354	300	54	Dane Abbott	224	M35-39	Australia	00:35:00	02:19:23	01:34:26	04:33:27
357	303	55	Thomas O'Hagan	953	M35-39	Ireland	00:29:16	02:24:33	01:34:43	04:33:39
363	308	56	Billy Gumburd	890	M35-39	Australia	00:33:44	02:15:29	01:38:36	04:34:03
364	309	57	James Sheppard	976	M35-39	New Zealand	00:33:56	02:15:16	01:38:13	04:34:13