Jan Louis van der Nest -
Ironman 70.3 Durban 2022

Quick facts

990/706/88Alle/Geschlecht/AK

M50-54Altersklasse

1274Startnummer

South AfricaNationalität


47:44	3:40:48	3:17:09	8:12:57

Vergleiche Jan Louis van der Nest mit anderen Athleten!

1274 van der Nest

1178 Goliath ×

1231 Nieuwenhuizen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:44	00:47:44	02:30 min/100m	+02:48 (66.) ●	+02:52 (481.) ●	+02:35 (661.) ●
Wechsel		00:59:19	00:11:35	-	+02:44 (75.) ●	+03:19 (620.) ●	+03:24 (890.) ●
Radfahren	24 km	01:58:52	00:59:33	24.18 km/h	+07:14 (83.) ●	+07:53 (668.) ●	+06:53 (903.) ●
Radfahren	45.5 km	02:46:01	00:47:09	27.36 km/h	+05:56 (82.) ●	+06:33 (664.) ●	+05:38 (892.) ●
Radfahren	66.5 km	03:45:00	00:58:59	21.36 km/h	+09:57 (81.) ●	+10:50 (662.) ●	+09:52 (914.) ●
Radfahren	88 km	04:34:58	00:49:58	25.82 km/h	+07:02 (83.) ●	+07:04 (656.) ●	+06:15 (891.) ●
Radfahren	90 km	04:40:07	00:05:09	23.3 km/h	+00:30 (72.) ●	-00:25 (612.) ●	-00:12 (829.) ●
Radfahren	90 km	04:40:07	03:40:48	24.46 km/h	+30:39 (84.) ●	+31:55 (668.) ●	+28:26 (909.) ●
Wechsel		04:55:48	00:15:41	-	+07:35 (86.) ●	+08:02 (706.) ●	+07:58 (989.) ●
Laufen	0.5 km	04:59:43	00:03:55	07:50 min/km	+00:38 (81.) ●	+00:44 (650.) ●	+00:42 (906.) ●
Laufen	3.1 km	05:21:05	00:21:22	08:13 min/km	+06:06 (88.) ●	+06:24 (702.) ●	+06:17 (985.) ●
Laufen	5.6 km	05:43:31	00:22:26	08:58 min/km	+05:30 (86.) ●	+06:02 (689.) ●	+05:56 (966.) ●
Laufen	7.9 km	06:05:13	00:21:42	09:26 min/km	+05:49 (87.) ●	+06:16 (702.) ●	+06:14 (984.) ●
Laufen	10.8 km	06:32:47	00:27:34	09:30 min/km	+06:17 (86.) ●	+06:46 (683.) ●	+06:48 (962.) ●
Laufen	13.4 km	06:56:45	00:23:58	09:13 min/km	+06:39 (87.) ●	+07:05 (704.) ●	+07:07 (990.) ●
Laufen	15.9 km	07:22:12	00:25:27	10:10 min/km	+06:34 (88.) ●	+07:08 (700.) ●	+07:12 (985.) ●
Laufen	18.9 km	07:45:16	00:23:04	07:41 min/km	+05:40 (85.) ●	+06:30 (698.) ●	+06:32 (979.) ●
Laufen	21.1 km	08:12:57	00:27:41	12:34 min/km	+04:56 (79.) ●	+05:54 (657.) ●	+06:00 (932.) ●
Laufen	21.1 km	08:12:57	03:17:09	09:20 min/km	+48:09 (88.) ●	+52:49 (704.) ●	+52:48 (986.) ●
Total	113 km	08:12:57	08:12:57	13.75 km/h	+01:31:55 (88.) ●	+01:38:57 (706.) ●	+01:35:11 (990.) ●

Ges	Sex	Ak	Name	#	AK
923	662	83	Kevin White	1286	M50-54	South Africa	00:36:10	03:26:13	03:06:36	07:48:22
930	668	84	Abdulla Ally	1135	M50-54	South Africa	00:52:49	03:27:27	03:04:20	07:51:59
957	684	85	Chris Moody	1223	M50-54	South Africa	00:50:04	03:48:27	02:57:55	07:59:26
971	695	86	Craig Goliath	1178	M50-54	South Africa	00:46:28	03:47:32	03:06:00	08:05:16
974	697	87	Danie Nieuwenhuizen	1231	M50-54	South Africa	00:44:37	04:02:32	02:54:50	08:06:10
990	706	88	Jan Louis van der Nest	1274	M50-54	South Africa	00:47:44	03:40:48	03:17:09	08:12:57