Mark Frame -
Ironman 70.3 Durban 2022

Quick facts

430/330/18Alle/Geschlecht/AK

M55-59Altersklasse

1314Startnummer

South AfricaNationalität


42:05	3:22:09	2:10:37	6:28:23

Vergleiche Mark Frame mit anderen Athleten!

1314 Frame

1374 Venter ×

1351 Pretorius ×

1362 Stephenson ×

1322 Gurney ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:05	00:42:05	02:12 min/100m	-04:27 (13.) ●	-02:47 (254.) ●	-03:04 (339.) ●
Wechsel		00:50:20	00:08:15	-	-00:37 (20.) ●	-00:01 (381.) ●	+00:04 (551.) ●
Radfahren	24 km	01:47:21	00:57:01	25.26 km/h	+05:11 (46.) ●	+05:21 (605.) ●	+04:21 (797.) ●
Radfahren	45.5 km	02:36:00	00:48:39	26.52 km/h	+07:38 (51.) ●	+08:03 (686.) ●	+07:08 (939.) ●
Radfahren	66.5 km	03:24:05	00:48:05	26.2 km/h	-00:11 (28.) ●	-00:04 (388.) ●	-01:02 (477.) ●
Radfahren	88 km	04:07:51	00:43:46	29.47 km/h	+00:06 (32.) ●	+00:52 (420.) ●	+00:03 (515.) ●
Radfahren	90 km	04:12:29	00:04:38	25.9 km/h	+00:02 (27.) ●	-00:56 (397.) ●	-00:43 (500.) ●
Radfahren	90 km	04:12:29	03:22:09	26.71 km/h	+12:46 (41.) ●	+13:16 (542.) ●	+09:47 (696.) ●
Wechsel		04:17:46	00:05:17	-	-03:26 (8.) ●	-02:22 (159.) ●	-02:26 (228.) ●
Laufen	0.5 km	04:20:48	00:03:02	06:04 min/km	-00:26 (11.) ●	-00:09 (310.) ●	-00:11 (387.) ●
Laufen	3.1 km	04:34:14	00:13:26	05:10 min/km	-02:13 (10.) ●	-01:32 (209.) ●	-01:39 (267.) ●
Laufen	5.6 km	04:48:32	00:14:18	05:43 min/km	-03:00 (10.) ●	-02:06 (202.) ●	-02:12 (258.) ●
Laufen	7.9 km	05:01:59	00:13:27	05:50 min/km	-02:40 (9.) ●	-01:59 (179.) ●	-02:01 (235.) ●
Laufen	10.8 km	05:19:55	00:17:56	06:11 min/km	-03:53 (10.) ●	-02:52 (181.) ●	-02:50 (240.) ●
Laufen	13.4 km	05:34:56	00:15:01	05:46 min/km	-02:56 (12.) ●	-01:52 (214.) ●	-01:50 (291.) ●
Laufen	15.9 km	05:51:21	00:16:25	06:34 min/km	-02:50 (11.) ●	-01:54 (221.) ●	-01:50 (305.) ●
Laufen	18.9 km	06:07:07	00:15:46	05:15 min/km	-02:05 (18.) ●	-00:48 (305.) ●	-00:46 (433.) ●
Laufen	21.1 km	06:28:23	00:21:16	09:39 min/km	-02:13 (18.) ●	-00:31 (330.) ●	-00:25 (477.) ●
Laufen	21.1 km	06:28:23	02:10:37	06:11 min/km	-22:16 (11.) ●	-13:43 (226.) ●	-13:44 (306.) ●
Total	113 km	06:28:23	06:28:23	17.46 km/h	-18:00 (18.) ●	-05:37 (330.) ●	-09:23 (430.) ●

Ges	Sex	Ak	Name	#	AK
334	263	13	Herbert Simoes	1358	M55-59	South Africa	00:53:40	02:57:03	02:10:44	06:16:18
340	269	14	Trevor Carolin	82	M55-59	South Africa	00:36:35	02:50:05	02:38:39	06:17:25
348	275	15	Crofton Hopkins	1325	M55-59	South Africa	00:44:59	03:09:37	02:04:47	06:18:16
402	308	16	Warren Venter	1374	M55-59	South Africa	00:43:55	03:06:05	02:11:00	06:24:42
427	327	17	Nolan Pretorius	1351	M55-59	South Africa	00:53:50	02:50:25	02:27:52	06:28:00
430	330	18	Mark Frame	1314	M55-59	South Africa	00:42:05	03:22:09	02:10:37	06:28:23
449	343	19	Gary Stephenson	1362	M55-59	South Africa	00:43:25	02:56:05	02:37:22	06:31:03
460	350	20	Rob Gurney	1322	M55-59	South Africa	00:46:40	03:06:17	02:20:01	06:32:52
471	361	21	Gasant Fataar	1313	M55-59	South Africa	01:03:33	02:58:21	02:16:34	06:35:05
517	389	22	Mark Harper	1324	M55-59	South Africa	00:45:17	02:59:13	02:37:07	06:40:54